Kāleʻaleʻa me ka salame huamoa

1. E'ōpala i nā hua. No ka hanaʻana i kēia, kau i nā hua i loko o kahi kōmole a hoʻonui i ka nui kūpono.

• nā hua nui - 8 mau'āpana
• puaʻa momona riko momona-3 st. koko
• Greek yogurt maoli - 3 Art. koko
• mustard - 2 teaspoons
• 'Elikaʻeleʻele - 2 teaspoons
• pepaʻalaniʻulaʻula - 1/4 paʻi
• ʻO ka paʻakai a me ka pepa - Eʻono
• arugula - 2 mau kapu
• nā'āpanaʻehiku o ka palaoa mai nā'ōpū piha - 8 mau'āpana

Nā kuhikuhi

1. E puhi i nā huapalapala pa'ūpī. No ka hanaʻana i kēia, kau i nā hua i loko o kahi kōmole a hoʻonui i ka wai e uhi i nā hua. E lawe mai i ka wai i kahi ohe ma kahi mahana wela, e hoʻokuʻu i ka pā mai ka wela, e uhi a waiho i kahi no 12 mau minuke.
2. E puhi a holoi i nā hua ma lalo o ka wai anuanu.
3. Hoʻopau liʻiliʻi i nāʻaila a me nā bele.
4. Pākī'ūpī i ka pī,ʻo ka Greek yogurt, kūpaka, ka'atika, ka pepaʻalani a me ka teaspoon teaspoon i ka paʻakai. ʻO ka manawa me ka pepaʻeleʻele e leʻaleʻa ai.
5. Nā hua hua Peel,ʻokiʻoki i ka hapalua a hoʻohemo i nā yolks. Kāpīʻiaʻo Yolks a hoʻokomo i loko o ke pola. E hoʻomoʻi i nā'ōmaʻa hua iʻa maikaʻi loa. E hoʻoulu i ka paila me ka yoghurt. Pākuʻi.
6. E kau i ka huamoa hua ma 4 mau paona o ka palaoa palaoa. E hoʻomoʻi i ka'āpana a uhi i ke poʻo me nā'ōlani 4 i koe.

Nā lawelawe: 4