Ka nui o nā kau maloʻo: nā paʻakai i ka wā

E hoʻomākaukau i kahi kaula maikaʻi ma ke kauwelaʻaʻole he pilikia, akā he aha ka mea e hana ai i ka wā o ke kauwela, i ka wā e maʻalahiʻole nā ​​huaʻai hou ma nā kumukūʻai aʻaʻole hoʻi i hoʻoulu i ka hilinaʻi me kā lākou hana mele? Ma kēiaʻano,ʻo ka loaʻaʻana o nā salama hoʻoilo, kahi i lilo i mea makemake i ka hapanui o nāʻohana no nā makahiki he nui, e hiki mai i ka mea nāna e hoʻopakele.

Hiki ke hoʻohālikelikeʻia nā paʻakai o ka mahina, a me nā kauwela, e like me kouʻono, e hoʻololi i nā meaʻai a me nā meaʻai no ka hoʻouluʻana. ʻO ka mea maʻamau, no ka hoʻomākaukauʻana, e hoʻohanaʻia nā huaʻai i ka hoʻoilo:ʻo ka uala, kāloti, beets, aniani, salted or cucumber cucumbers, a me kaʻiʻo eʻono, nā hua, nā haloo a me nā iʻa. Ke hilinaʻi nei i kāu mau meaʻono, hiki iāʻoe ke hoʻoholo i kāu mau mea e hoʻomaʻemaʻe ai i nā kauwela o ka hoʻoilo, akā, ua nui nā hopena maʻamau i ho'āʻoʻia e ka manawa.

ʻO ka hoʻopalaʻauʻo Oliveko "Olivier"

ʻO wai lā ka mea oʻoukou e hoʻokomo i ka papaʻahaʻaina hou o ka makahiki hou me kēia huapalaa kaulana maoli? Ma hope o nā mea a pau,ʻaʻole i loaʻa wale i ka manawa hoʻokahi nā puʻu o nā gourmets, akā ua lilo nō hoʻi i hōʻailona no ka lā hoʻomaha, me nā kīʻaha, ka champagne a me ka "Blue Light". E like me kā mākou mau papahele, e loaʻa iāʻoe 3 liters o ka saladi ma ke alahele, akā ināʻoe makemake, hiki iāʻoe keʻokiʻoki.

Hoʻohui:

• kaʻiʻo (kēlāʻano kēiaʻano) - 150 g
• Kaloka nui - 6 mau kiko.
• ka mea kanu paila - 6 pcs.
• kūmau cucumbers (aiʻole salted) - 6 pcs.
• nā'ālika nui - 1 pc.
• ka mayonnaise (aiʻole kaʻaila kirimina) - 400 g
• Peas - 1 ipu
• nā hua'ūpī - 6 mau pi.
• paʻakai a me nā meaʻala

E hoʻomākaukau i kahi kīʻaha e like me kēia:

1. 'ōpala mākou i nā kāloti a me ka uala, uaʻoluʻolu mākou, maʻemaʻe, iʻokiʻia i loko o nā'āpana liʻiliʻi;
2. kaʻiʻo (kuihi, ham, kaʻohi a i puhiʻia i ka moa / ka puaʻa / meli), nā hua a me nā kukama i keʻano like me nā mea kanu;
3. Lawe mākou i ka marinade mai ka peʻa a ninini i loko o ka sāleta;
4. ka pūpū maikaʻi i kālaiʻia, hoʻonuiʻia ma laila;
5. ka hopena me ka mayonnaise, ka paʻakai a hoʻonui i nā meaʻala eʻono ai, e hui maikaʻi a hoʻokomo i loko o ka pahu hau e hoʻokomo no kahi 2 mau hola.

Beetroot kaumakai hoʻoilo

E hoʻokuʻu iki i ka papa hana maʻamau no ka hoʻomākaukauʻana i ka vinaigrette, a mākou e hoʻonui i ka uku me nā uku liʻiliʻi i ka manawa a me ke kālā.

No ka hanaʻana i kahi sālaila hoʻoilo a me ka ukuʻana:

• ka pipi - 1 pc.
• nā hua moa - 4 pcs.
• brynza (aiʻole kekahi lāhi hine'ē aʻe) - 150 g
• kukama kūkā (aiʻole salted) - 2 pcs.
• Pākī Peas - 1 ipu
• kaleka - 4 mau niho
• mayonnaise, paʻakai, meaʻala - eʻono

Pehea e hana ai:

1. nā pōpū'ūpona, mālie,ʻokiʻia i loko o nā'āpana liʻiliʻi;
2. e'ōniʻi hoʻi i ka liiki, nā hua, nā'alela a me nā kukama;
3. ka paʻakai, hoʻonui i nā meaʻala a me ka manawa me ka mayonnaise;
4. e hoʻolālā, e hāʻawi i 3 mau hora e huki i loko o ka pahu fri.

Hoʻolālā maikaʻi "Crab"

ʻO kēia kekahi o nā salamala māmā a me kaʻole kalori, no laila, ināʻoe e nānā pono i kāu kiʻi - kūpaʻa me ka wiwoʻole i kēia hua salala maʻamau.

Mea Kai:

• ka paila kuhi - 200 g
• chinese kāpelu - 500 g
• nā hua'ū'ūpī (paʻakikī) - 6 mau kiko.
• ka'ōpala kēne - 1 ipu
• aniana - 1 pc.
• ʻO ka paʻakai, nā meaʻala, mayonnaise - eʻono

Pehea e kuke ai:

1. mākou i ka piʻi Pekī, paʻakai a hoʻokomo i loko o ko mākou lima - e lilo ia i meaʻoluʻolu;
2. e pākuʻi i nā lālā pupuhi,ʻokiʻokiʻia i mau pahu, ka palaoa, nā'aleʻa a me nā'ōpū iʻohiʻia;
3. e hoʻonui i nā meaʻala a me ka paʻakai, ka wā me ka mayonnaise, hui pū a lawelawe koke.