ʻO nā huaʻai he kumu waiwai nui o nā huapiʻa, a maʻalahi e hoʻopiliʻia e ko mākou kino, nā minelalamu a me nā huaʻai a me ke kaula pono loa no ke kino. ʻAʻole hiki i ka meaʻai nā kumu o ka'umekaumaha i loko o ka'ōpū, e wikiwiki i ka noʻonoʻo a no lailaʻaʻole e pili i ka momona, no laila ua pinepine lākou i ke kumu o nā meaʻai he nui. 'Apaiʻia nā meaʻai meaʻaiʻole no nā kānaka i loaʻa ka maʻalahi i ka piʻiʻana a iʻole ka kaumaha kaumaha.
Ma keʻano he kūlana,ʻo ka papa o iaʻanoʻai he mea emi iho ma lalo o hoʻokahi pule. ʻO kaʻai pālahalaha ka mea e hōʻoleʻia mai kaʻaiʻana o kekahi mea i loaʻa i kahi holoholona. Hiki ke laweʻia i ka hoʻokahi a me ka hapalua kilo ka nui o nā huaʻona a me nā huaʻai iʻokiʻia. ʻO nā kīʻaha pinepine o kēiaʻai he mālaʻai a me nā salama, nā mea i mākaukau me ka hoʻohanaʻana i kaʻaila o ka mea kanu maikaʻi, ka kānana, ka puaʻa a me kaʻaila.
1 lā
- ʻO ka lāʻo ke kē, heʻeleʻele maikaʻi loa, inā makemakeʻia - me nā'āpana'āpana maloʻo.
- ʻO ka lā - salame me nā beets, ka ualaʻuala, borsch, ka me nā mea kanu.
- Pākīkī - ka'ōmaʻomaʻo, he pana.
- ʻO ke ahiahi -ʻo ka waiʻaila me ka salaʻi hua'ōlelo hou.
2 lā
- ʻO ka lāʻo ia heʻeleʻele,ʻeleʻeleʻeleʻele.
- ʻO ka lā - ka mea kanuʻuala, ka lau me nā mea kanu, ka vinaigrette, ka kāpena kāpena.
- Pākiʻi - wai waiʻaila, maiʻa.
- ʻAla - vinaigrette, ka lā me nā mea kanu a wai wai paha.
3 lā
- ʻO ka'ōmaʻomaʻo he'ōmaʻomaʻo me nā māla waina a me nā'āpana'ōpala.
- ʻO ka lā - ka sālamu kūkō, ka pipi, ka me nā mea kanu.
- Pāʻani - kahi hua liʻiliʻi o ka hua, compote.
- Ka pō ahiahi - compote, salakeke kāpili hou me kaʻaila.
4 lā
- He'ōmaʻomaʻo ka lā, kahi hua liʻiliʻi.
- ʻO ka lā - ka sākeke o nā'ōmato a me nā kukama, ka'ōpū'anua, ke kolake.
- Pāʻani - ke hoʻopiha wale i ka wai.
- ʻO ke ahiahi -ʻo nā kāloti kalo ma kēlā me kēiaʻano, ka uala, ka wai inu, ka maikaʻi o nā kiliana a pau.
5 lā
- ʻO kaʻeleʻele wale nō ke kīʻaha o ke kēniani.
- ʻO ka lā - hoʻokahi mauʻalani, he pālahalaha o ka mea kanu, ke koʻi mai nā mea kanu.
- Paʻa ahiahi - hapa apple, wai wai.
- ʻO ke ahiahi - ka wai'alele, ka salakeke kāpena hou.
Lā 6
- ʻO ke kakahiaka - nā hua liʻiliʻi, ke kōmaʻa.
- ʻO ka lā - he salamona o nā mea kanu a me nā huaʻai hou me kaʻailaʻaila, borsch, wai waila.
- Māʻopaʻa - nāʻaila wale nō a me nā waiʻaila.
- ʻO ke ahiahi - kahi liʻiliʻi o nā huaʻala liʻiliʻi, ka wai maloʻo a wai wai paha.
Ka lā 7
- ʻO ke kakahiaka ka ipu kīʻaha (inā), inā makemakeʻia - kahi liʻiliʻi o nā hua maloʻo.
- ʻO ka lā - kaʻualaʻuala, ka'ōpala, ka huaʻai huaʻai, ka'ōmaʻomaʻo.
- Pākiʻi - nā hua maloʻo, compote.
- ʻAla - hua salamālā, hua i loko o ka nui, kahi pā.
Aia kekahi māhele haʻahaʻa o kēiaʻai, hiki iāʻoe keʻai i nā pūpū huaʻai a me nā legumes. Hiki i nāʻano o kēia mau kīʻaha ke kāpae i kāpīpī me nā kāpili, i keʻano o nā'omela, nā'ōmato, nā kāloti, nā pīni, nā lelo, nāʻano likeʻole o nā huaʻetoʻa maloʻo, zucchini, peʻa pī.
Eia nō naʻe, pono e hoʻomanaʻoʻia e ponoʻole keʻaiʻia i nāʻano hemeli, i ka meaʻai.
ʻO kēlā me kēia pule a hiki i ka lima o ka lā,ʻo kaʻai rye,ʻo keʻano o nāʻano pēpē pēlā i ka hulu, ka pīni, almonds, peanuts, walnuts, a me nā mea'ē aʻe. Ināʻoe eʻike i ka pōloli pōloli, hiki iāʻoe keʻai i ka liʻiliʻi o nā huaʻai maloʻo. E makaʻala i nā beets - he mea pono no ka hoʻomaʻemaʻeʻana i ke kino, akā me ka hoʻohana nuiʻana i mea hiki ke hoʻonā i ka'ōpū. Ma mua o ka moeʻana,'ōleloʻia e lawe i nā mea maikaʻi o nā mea kanu.
ʻO kekahiʻaiʻai'ē aʻe
ʻO ka manawa maikaʻi loa no kaʻaiʻana i ka meaʻai,ʻo ia ka manawa o nā huaʻai,ʻo ia hoʻi. ʻO ka manawaʻo ia i hoʻokahi mahina. Akā, hiki ke hoʻopaneʻeʻia kēia wā ma ka hoʻonuiʻana i ke kinetona a me nā'ōpelu i ka meaʻai. Me kaʻai, hiki keʻikeʻia kahi kaumaha o ke kaumaha o 2 a 5 kilokalo.
Ka pinepine o nā lā - hoʻokahi hapa a me ka hapalua o nā huaʻai a me nā hua.
Nā huahana i manaʻoʻia:
- Nā hua hou.
- Nā huaʻala hou.
- ʻOhu a o ka oatmeal.
- Kāleʻa aiʻole rye.
- ʻO nā mea Yoghurts, kaʻaila kawa, kefir, ka waiū momona liʻiliʻi, ka liʻi pua.
ʻO kahi mea koho no kahi lā hoʻokahi:
- ʻO ka'ōpōpō mua loa he salamole parotona, he pāpū me nā huapalapala a me ka waiū.
- ʻO ka lua o kaʻaila kakahiaka he kūkono ka nui.
- ʻO ka Lunch - kekahi hua salamāʻai me kaʻaila'alapona (kaʻailaʻaila),ʻelua mauʻualaʻuala, kekahi'āpana berena.
- Paʻa ahiahi - Bulgarian paʻi pepa.
- ʻO kaʻaina ahiahi - kekahi hua salamālā me kaʻailaʻaila.