ʻO nā kīʻahaʻai mai nā cutlet a me ke kaumaha kaupaona

ʻO kaʻai kanaka ka mea iʻoi aku i kaʻeono haneli mau lāʻau. Aia ma kahi o 96% o lākou i loaʻa ai kēia mau mea lāʻau. Ma ka nui o nā huahana i loko o ka huahana, i keʻano hea lākou e hui pū ai, a me nā meaʻai e pili ana. I ka honua, he nui nā meaʻai no nā meaʻaiʻai. Hoʻomākaukauʻia nā meaʻaiʻaina ma nāʻano likeʻole a me nā hua likeʻole. Ma kēiaʻatikala no kaʻaiʻana i nā meaʻai mai ka hapalua cutlet.

Hoʻopiha kokeʻia nā kīʻahaʻai mai ka'ōpū a me ka pākuʻi'eneʻomaka a wikiwiki. Mākaukauʻia ka pāpū Cutlet no nā meaʻaiʻai mai ka'ōpalaʻala a me nāʻala o nā'āpana'ē aʻe o ka mea make o ka moa, ka puaʻa, ka pipi a me ka veal. I mea e hoʻonui ai i ka meaʻai o ka'āpana cutlet, e hoʻohanaʻia nā māhele o ke kino i loko o nā pūnaewele i hoʻopiliʻia i mea hana no kona hoʻomākaukau. Hoʻomakaʻia kaʻai e like me kona kumu waiwai. ʻO ka mea i waeʻia no ka māhele cutle e lilo i ka mīhiniʻaiʻelua, ma kekahi mau manawa aʻekolu manawa. Ināʻaʻole i ka manaʻo o ka poʻepoe me ka maʻi diabetes, a laila e hoʻopihaʻia i ka mea keʻokeʻo i ka wai.

No kaʻaiʻana i nā meaʻai, nā cutlets, nā kuʻi, nā pōpuni manu, nā meaʻai a me nā kapuahi mahu. Aia nāʻai kūpono i kahi e pono ai e hoʻokaʻawaleʻia mai nā mea extractive nitrogen-containing a me ka base purine, a laila,ʻo nā huahana mai ka'ōpala cutlet ka mea i hoʻolapalapaʻia i ka wai kohua.

Hoʻomakaukauʻana i kahi papaʻai meaʻai mai ka'ōpū cutlet o ka'ōwili mahu . Hoʻomoeʻia ka pāpaʻi Cutlet me ka papa like o 1.5 cm ka'anoa ma luna o kaʻeke liʻiliʻi i hoʻohuiʻia i ka wai. Ma ka waena e moe i nāʻano meaʻai, hiki ke kālua i ka laiki me nā mea kanu, aiʻole ka hua manu, aiʻole nā ​​mea'ē aʻe. A laila ua'ōwiliʻia kēia a pau i ka'ōwili a silaʻia i lalo i ka pahu o kahi'ōpē a me ka mea i hoʻolapalapaʻia no nā kāne.

Dietary meatballs - ua māheleʻia ka māhele pōhaku'āpana i nā'āpana like, a ua'ōwiliʻia nā pōpō mai o lākou - nā pōpō manu, a laila ua kukeʻia i ka mokumahu aiʻole i loko o ke kōmole, e hoʻokuʻu ana i ka wai paʻakai.

Me nā kānana me ka meli - 100 g, ka waiū notteurized - 30 g, ka wai - 5 g, kaʻaila hinu - 3 g, ka palaoa - 3-5 g.

Me nā'ōpokiʻoki kai - pipi - 100 g, palaoa palaoa - 15 g, butter - 5 g,ʻaila hinu - 3 g, wai - 15 g.

Hoʻomakaukauʻana i nā mea'ūpī manu, ka mea i puhiʻia ma lalo o ka mea'ūniʻu: pipi - 100 g, palaoa palaoa - 15 g, waiū notteurized - 50 g, palaoa palaoa - 3 g, wai - 15 g. Kāpenaʻia nā'okihāʻelua i pālahalahaʻia i loko o kahi pā nui, a laila, ponoʻoe e ninini i kahi mila keʻokeʻo o ka waiū a me ka palaoa a me kaʻai i ka umu.

Ke kaomi Cutlet mai ka iʻa. ʻO keʻano o ka hoʻomākaukauʻana, like me ka meaʻai. Inā nui ka iʻa, i ka wā e hoʻomākaukau ai, e lawe i nā iwi a me kaʻili. Ka meaʻai no nā peniwi mai ka iʻa mai - 150 a 170 grams, ka palaoa palaoa - 15 grams, ka wai i hoʻomaʻemaʻeʻoleʻia - 20 grams, butter - 10 grams.

ʻO ka hoʻonohonoho ponoʻia o kaʻai he lanakila ia ma luna o nā maʻi he nui, ka noho mauʻana o nāʻano maikaʻi, ka ikaika o kaʻuhane. He mea pono e pale i kou kino mai nā hopena o nā meaʻaiʻono, nā meaʻala a me ka paʻakai. He mea e pono ai ke ola o ka lāhui i ka meaʻai, e koho maʻamau i kaʻai no kaʻai o kēlā me kēia lā. Mai kekahi mau hana kūpono, ke kū'ē i nā kumukuaʻepekema o ka meaʻaiʻai maikaʻi. Inā hahaiʻoe i kēia mau'ōlelo maʻalahi, hiki iāʻoe ke ola a hiki i 100 mau makahiki aʻaʻoleʻikeʻoe i nā maʻi.