Inā lawaʻole, e hoʻopauʻia ka pūpū. ʻO Cholesterol ke hana i nā hana koʻikoʻi: heleʻo ia i ka hōhā o ka vitamona D, e hoʻonui i ka hanaʻana o nā hormones steroid, ke kūkuluʻana i nā pūnaewele. ʻO ka hapa nui o ia mea i laweʻia i loko o ke akepaʻa a komo i loko o ke kino me kaʻai. Ke nānā nei kēiaʻano i kēiaʻano: ma o ka'ōhumu'ōpala, cholesterol e komo i loko o ka pūpū o nā proteinua hiki ke hoʻopukaʻia e ka wai, nā capsules kūikawā (lipoproteins) e hoʻokumuʻia - ua laweʻia me ke kahe o ke koko i nā'ōpili waiwai. Ka hopena o kaʻai ma ka helu o ka cholesterol i loko o ke koko - ke kumu o ka mea.
He pale pale kūlohelohe kēia o ka cell mai nā hopena o nā oxygen radical ma luna o ia, a aia ma kaʻimi holoʻokoʻa. Pono pūʻia ka Cholesterol no ka hōʻoiaʻana o ka huaʻami D, i mea e pono ai ke kāpiliʻia o nā hormones o ka cortex adrenal and hormones sex of women and men. ʻO nā lipoproteins lākou iho he kiʻekiʻe a he haʻahaʻa. Ke kaumaha haʻahaʻa - LDL - ua manaʻoʻia he "ʻino", no ka mea, lawe lākou i ka cholesterol i nā paia o nā moku, kahi e ulu ai, kahi e hoʻonui ai i ka hopena o ka atherosclerosis.
He aha ke kuʻuna?
Pono e noʻonoʻo i ka nui o ka emiʻana o ka LDL, a me ka hoʻonuiʻana i ka HDL, he meaʻino ia i ke kino. Inā loaʻa iāʻoe ka cholesterol maʻamau o 6 mmol / l, ponoʻoe e noʻonoʻo e pili ana i kāuʻai, keʻole inā loaʻa kekahi mau pilikia no ka maʻi o ka maʻi. I kekahi hihia, ponoʻoe e nīnau i kekahi kauka. 7 mmol / l -ʻaʻoleʻoe e hopohopo, akā, pono e noʻonoʻo e pili ana i kouʻaoʻao. E hoʻonui i kaʻoihana kino, e kamaʻilio me kahi meaʻai e pili ana i kā lākouʻai, a ma hope o 2-4 mau mahina e hoʻololi i nā hopena. 8-10 mmol / l ka nui cholesterol -ʻaʻohe hana kūʻokoʻa! Me nā hōʻoiaʻana, pono ka'ōlelo aʻoaʻo a ke kauka. NO KA'ĀKĀKAHI I kaʻikeʻana i keʻano o ka lāʻau o ka cholesterol (cholesterol), cholesterol-HDL cholesterol (kapu lipoprotein cholesterol), LDL cholesterol (lipoprotein cholesterol-low density). Nā kuhikuhi no ka hoʻonaʻauaoʻana i ka maʻi o ke kīpona cardiovascular; ka momona; ka ate, ka maʻi pīkī a me ka maʻi maʻi; maʻi āpau. Hala ka hōʻailona koko i ke kakahiaka,ʻoiaʻiʻo ma ka'ōpū o ka'ōpū,ʻaʻole emi ma lalo o 12 mau hola ma hope o kaʻai hope loa,ʻo ka mea no ka noiʻana he koko koko. Ma muli o ke kaʻina o ka laweʻana i nā leona he koho, hiki ke hoʻopaʻaʻia kekahi e kekahi. ʻO ka mea nui,ʻo ka inuʻana i nā wai hou (iʻole e waiho iʻelua manawa i loko o ka pahu hauā) a lūlū ma mua o ka laweʻana.
Nā hihia maʻamau
Uaʻikeʻia i ka loaʻaʻana o nā wāhine ma ka 10 mau makahiki ma mua o nā kāne: i loaʻa ka maʻi o ka maʻi neʻeneʻe ma muli o nā kāne. I ka manawa like, i ka nui o nā wāhine e kaumaha ana i ka kaumaha, e nānā mauʻia ka maʻi hēhēʻole no ka makahiki. Eia kekahi, no ka pilikia o ka maʻi i loko o ke kino i nā mea ola a pau, hiki ke'ōleloʻia me ka maopopo e hoʻolālāʻia ke kiʻekiʻe o ka libido me ka cholesterol - ua hoʻokumuʻia nei e nā meaʻepekemaʻItalia. Ua hoʻoholo lākou i ka kiʻekiʻe o ka kiʻekiʻe o ka cholesterol i nā wāhine,ʻo ka emi o ko lākou moekoloheʻana. Akā, i nā kāne,ʻo ka uluʻana o ka cholesterol i loko o ke koko e alakaʻi aku ai i ka hoʻonaniʻana i ka wahine. ʻO kēia ke kumu o ke koko i hōʻinoʻia me nā cholesterolʻoi aku ka maikaʻi ma mua o ka "hahai"ʻana i ke koko, a me ka lawaʻole o nāʻano kinoʻano me ka oxygen a me nā meaʻai nā mea e pono ai ka hopena o ka moekolohe. No laila, me nā pilikia o ka moekolohe kāne, makemakeʻia nā kauka e nānā pono i ke koko no ka cholesterol, e hele i kaʻai a komo i loko no nā'ahamele.
He aha kaʻu e hana ai?
Ināʻikeʻoe e pili ana i ka hoʻonuiʻia o ka cholesterol, e noi i ke kauka: e kohoʻo ia i nā lāʻau lapalapa o ka cholesterol a me ka meaʻai like. Aʻo ka hapakolu o lākouʻaʻole lākou e manaʻo he kiʻekiʻe ko lākou cholesterol kiʻekiʻe (hyperlipidemia). ʻO ka Hyperlipidemia kekahiʻano kiʻekiʻe o ka cholesterol a me nā lipoproteins. ʻO ka hewa o ka cholesterol a me ka lipoprotein metabolism e hana pinepineʻia, a he mea nui nui kēia no ka hopena o nā maʻi o ka maʻi ma muli o ka hopena nui o ka cholesterol ma ka uluʻana o ke atherosclerosis. Eia kekahi,ʻo kekahi hyperlipidemia e pili ana i ka uluʻana o nā pancreatitis nui. E lawe i ka hua sesame, e uhuki i ka palaoa. E lawe i ka palaoa i ka hapakolu pākolu i ka lā - i ke kakahiaka, i kaʻaina awakea a me ke ahiahi, hiki iāʻoe keʻai me kaʻai. A i keia manawa he mea pono ke malama pono i ka hooikaika ana, ka hoomalu i ka hana, a me ka hookui ole i ka rama a me ka waiko. Ma ke ala, e hoʻopau koke nā mea haʻalele i ka puhi puana i nā ho'āʻo i kekahi manawa. ʻO kēlā me kēia makahiki, he 17.5 miliona kānaka ke make i nā maʻi o ka maʻi o ka maʻi, aʻo ka hapanui o ia mau mea he kumu ia i kaʻaeʻana i ka mimiko i ka lipid. No laila, i kēia lā, ua hāʻawiʻia keʻano o ka hoʻolahaʻana i nā maʻi cardiovascular, he kūpono e kamaʻilio e pili ana i kahi maʻi.
He aha ka mea ma ke kikowaena?
ʻO kekahi mauʻano addictive koiopa i loaʻa kekahi mau lāʻau lapaʻau ma kahi kiʻekiʻe o ka "cholesterol" kiʻekiʻe. Eia naʻe, ma mua o ka hanaʻana i kāu hana, pono e kamaʻilio me kāu kauka. ʻO Nicotine (huakawa nicotinic, vitamin B3) he huamaʻa ia e komo ana i nā hanana kauwela o nā pūnaewele ola. Hoʻohālike ia i ka mea maʻamau i ka manaʻo o ka lipoproteins lip; i nā lālā nui (3-4 g / lā) e ho'ēmi i ka manaʻo o ka cholesterol maʻamau, LDL, hoʻonui i ka kiʻekiʻe o HDL me ka hopena anti-atherogenic (e pale i nā hoʻololi degenerative i nā paia o ke anʻa), e hoʻopau i nā moku liʻiliʻi, e like me ka lolo, hoʻonui i ka hoʻomanaʻo a me ka hoʻohuiʻana i nā neʻe. Loaʻa i ka berena rye, nā lemu, nā puʻupaʻa, a me ke ake. Hanaʻia ma keʻano he lāʻau lapaʻau,ʻo ka lāʻau i manaʻoʻia 500 500 manawa i ka lā. ʻO Policosanol (ka pipi pele) ka mea e emi ai ka inoa o ka cholesterol, e ho'ēmi i ka LDL ma kahi o 30% a hoʻonuiʻia ka HDL e ka 15%. ʻO ka lālā i'ōleloʻia: 10-20 mg i ka lā. ʻO ka waiāmaila waikawa (vitamin C) he lāʻau lāʻau huaʻai e hoʻopiʻi i ka hopena o ka lāʻau a komo wale i loko o ke kino me ka meaʻai. Uaʻikeʻiaʻo ka huaʻai C i komo i nā kaʻina hana o nā hana hoʻonalowale-hāpai, ke kālaiʻana i ke koko, ka hoʻoponopono houʻana o kaʻiʻo, e ho'ēmi ana i ka pono o ka maʻi maʻamau, e hoʻoemi i ka pono o nā huaola B, B2, A, E. Uaʻikeʻia ua loaʻa ka huaʻai C i nā kiʻekiʻe o ka HDL cholesterol mālama i kaʻelemakule. Eia kekahi,ʻo ka hoʻohuiʻana i kahi meaʻai maʻamau i ka pectin ascorbic acid e alakaʻi ia i kahi hāmole o ka cholesterol ma lalo aʻe o kahiʻai pectin maʻamau (a me ka citrus, ka'ōmato, ka rōkeke, ka'ōnihi i loko o nā meaʻelua). ʻO ka Vitamin E (tocopherol) he huaʻona momona-momona, kahi antioxidant nui.
Hāpai ia:
■ e lohi ana i ke kaʻina hana;
Oxygenation o nā pūnaewele; me ka hoʻoikaikaʻana i nā paia o nā kīʻaha koko;
■ e pale ana i ke kūkuluʻiaʻana o nā kikoo koko, a me kēia - ko lākou hoʻopuka;
■ ka hoʻoikaikaʻana i ka myocardium. Hāʻawiʻia i loko o ka mea kanu a me ka waiu, greens, waiū, nā hua, ka ate, kaʻiʻo, a me nā mea kanu.
Kaomi
Ke hoʻololiʻiaʻo ka calcium ma keʻano he meaʻai meaʻaiʻole ka mea e kōkua wale ai i ka ikaika o nā iwi, akā kōkua nō hoʻi i ka naʻau. I ka wā o ka noiʻi uaʻikeʻiaʻo ka hoʻohanaʻana i 1 g calcium i kēlā lā i kēia lā no nā mahina 2 e ho'ēmi ana i ka cholesterol ma 5% i nā poʻe me HDL. Ke kanuʻia o plantain. ʻO nā meaʻoihana biologically o ka lāʻau plantain, me nā mea'ē aʻe, he mau saponin, he lāʻau pectin, flavonoids a me oxyidsnamic acids, e kōkua ana e ho'ēmi i ka cholesterol i loko o ka plasma toto a loaʻa ka hopena hypocholesterolemic.
E hoʻomākaukau i kēia:
1 tbsp. ai hoʻokahi kīʻaha wai 1 ka wai, e hoʻopau i 15 mau minuke. a me ke kānana. E lawe i 1 tbsp pākahi. 3 manawa i ka lā ma mua o kaʻaiʻana. Hoʻopiʻia ka'ōhinuhukiʻana o ka'anikokicytes i ka hana o ka coenzymes a hoʻopōʻino i ka hanikona o lipids, cholesterol a me nā kino ketone, e hoʻonui i ka hana antitoxic o ke ake. Loaʻa ka unuhiʻana ma keʻano he koʻina biologically active. ʻOiwi. Malia paha wale nō ka waiwai maikaʻi o nā soybeans, aʻo nā meaʻepekema e koi nei,ʻo ka hiki ke emi i ka LDL. No ka hanaʻana i kēia, ponoʻoe e piʻi i ka 25 grams o pūtini soy i ka lā - e pili ana i 250 grams o ke kalo. Ua maopopo i kaʻaiʻana i nā hua puaʻa no kekahi mea paʻakikī, no laila hiki iāʻoe ke hana pono i ka pāpiʻi kulupulu i ka lepo a hoʻoheheʻeʻia (ma ka nui o hoʻokahi anaʻohe) i ka wai a iʻole ka waiu kalo. ʻO ka koho maikaʻi loa kahi e hoʻoulu i ka lepo a me ka pōkole.