Pālaʻi (laiki me nā cutlets)
6 'ai o ka pā
- 1 kahā laiki
- 1 ka aniani kilokilo kanai
- 1 kīʻaha o ka peas
- 2 kāloti kāpili
- paʻakai
- 1/2 kaomiʻaila
- 24 mau iʻa aiʻole nā lāʻau moa
- kaʻaila aila
- 1 i ka meaʻulaʻula
Kāhua:
1. E kuke i ka laiki. Noʻelua mau minuke a hiki i ka manawa e mākaukau ai, e nininiʻia i loko o ka'ōmole. 2. E koli i nā kāloka. 3. I ka palaoa i hanaʻia me kaʻakika, e hoʻohui i ka kānana, ka peʻa a me nā kāloka. Pākuʻi. 4. E kau i ka laiki i luna o kahi pāpale. Pono e pono i kahi mea'aleʻa a me kahi poʻo poʻo kekona - he lōʻihi lōʻihi a me kahi pōʻai. 5. Mai ka pepaʻulaʻula e hana i ka nuku a kau i ke poʻo. 6. I ka wala o kaʻaila aiʻole ka moa (kahi hānai e ho'āʻo ai i ke keiki) lāʻau. E kau i nā lāʻau i kūkuluʻia ma nā kāpena pepa. E lawe lākou i ka momona momona. E hoʻokaʻawale i kēlā me kēia lāʻau i ka hapalua. Hoʻokomo kēia mau mea i lalo ma lalo o ka liʻiliʻi iki i ke kumu o ka moa. 7. Nānā - hua'ōmaʻomaʻo. Inā makemake ke keiki i nā'ōleʻa, a laila e hoʻonani i ka'ōpala me ke pā.
Ka wāʻai: 1 hola
Ma ka'āpana hoʻokahi, e like me ka 190kcal
ʻAʻole hoʻokahi saladi, akā i ka makemakika
No 1-2 mau hanana o ka pā
- 2 pālua o ka sousai waiū
- 2 pālua o ka paʻakai
- 1 kūkono
- 2 mau tōmato
- 2 tbsp. nā puna o ka kulina paʻi
- ʻo kēlā me kēia greens eʻono
- 1 tbsp. he spoonful o kaʻaila kawa
- paʻakai
Kāhua:
1. Eʻoki pono i nā tōmato, e hui pū me ka palaoa. A laila e'ōwili i nā kī a hui pū me ka kirimalie. E paʻakai ka paʻakai ma mua o ka lawelaweʻana. Inā paʻakaiʻoe i ka paʻakai, hiki i ka'ōmato ke hāʻawi mai i ka wai aʻo ka hua saona nui ka wai. 2. Eʻokiʻoki i ka'ākooma i nā'ōpuni, a ma ka waena e hana i lua, no laila ua like ia me ka zero. 3. Eʻoki i nā kiʻi mai nā papa a me ka pua. ʻO ka mua, e koho pono i ke kiko'ī me kahi pahi, aʻokiʻia. Ka wāʻai: 15-20 min.
Ma ka'āpana hoʻokahi, e like me ka 190kcal
'Alala me nā mea kanu)
E puhi i kaʻuala. E hōʻoluʻolu aʻokiʻoki i ka hapalua. A laila hoʻoholo. Nā hele - lobes o ka uila, nā maka a me ka ihu - kānana, mustaches - arrow pua, nā haumāna - mayonnaise. Ma hope o ka nani, hiki iāʻoe ke waiho, e like me ka kiʻi, kukama kūkō a me ka palaoa.
Pakuhi
No nā kukui 10-12
- Aiʻehā mau pōpō bakela i keʻano o kahi hāhā
- 1 ka'ōpū'ōpala
- 2 mau'ōmole o ka wai 33% a ma luna
- hiki i ka paʻalikalipi (hiki iāʻoe ke koho i kekahi mea'ē aʻe)
- 1 kaona o ka paina paina
No ka hoʻonani:
- nā'ūpuni keʻokeʻo
- 1/2 ka niu niu
- 1.5 kahe o ka waiū
- 1.5 kaona o ka palolo
- 1.5 kīʻaha o ka pala
- nā meaʻai (blue, yellow, red)
Kāhua:
1. E'ōwili i ka wai me ka pala. I ka hapalua o ka'ōmole, e hoʻohui i nā namuʻeha. 2. E hoʻonani i kēlā me kēia keke me ka syrup, a laila ka lawaiʻa me ka'ōmole a me nā'ōmole. Kōhi i nā pōpō palaoa ma luna o kekahi. ʻO ka hopena o kaʻaila hiki i kaʻaila me ka huaʻole. Z. No ka mastic mīpala, hoʻohui i ka waiū me ka pala a me ka waiū maloʻo. Ponoʻoe e loaʻa ka lōkahi, e like me ka plasticine. E mahele i kēia puʻupuʻu iʻehā mau'āpana. ʻO nāʻaoʻaoʻelua he nui,ʻo nā mea'ē aʻeʻelua. I kēlā me kēia wahi i koe e hoʻohui i ka pena a me ka hui. E hoʻokaʻawale i nā kiko'ī o ke kōpili a e kau mālie ma luna o ka pōpō. Hoʻoponopono nā 'ākau i nā puʻupuʻu, a me nāʻaoʻao me nā poʻi niu.
ʻO ka poʻe mua
No nā'āpana he 10
- ʻekolu pōpōʻai
- 1 hiki i ka waiū o ka waiū
- 200 g baila
- ia kekahi syrup
- 1 kīʻaha o kēlā me kēiaʻano kānua
- 1.5 kahe o nā hua
- i kaʻulu mai kahi pahi
- 2 tbsp. nā puna o gelatin
- 1/2 ke kō
Kāhua:
1.ʻO kaʻaila syrup a pau nā pōpō. Whisk i ka wai me ka waiū me ka waiū (2-3 mau mea o ka puna o kaʻaila i waihoʻia) nā paʻi wāwae. Kōkule iā lākou ma luna o kekahi me kekahi. ʻO ka momona Boka me kaʻaila maʻemaʻe a kāpīpīʻia me ka nīpala. 2. E hoʻoheheʻe i ka gelatin: e hoʻopiha i 1/2 kīʻaha wai a waiho no 30 mau minuke, a laila e hoʻopau i ka wela a me ka wela, akā,ʻaʻoleʻoe e lawe i kahi maʻi. Pono eʻokiʻia nā kumulāʻau. 3. E kāpīpī i nā hua me ke kōpaʻa a me ka kuke no 3 mau minuke. E hoʻokuʻi iā lākou me ke gelatin a kau i ka pōpō ma kahi papaʻaina. E kau i ka pōpō i loko o ka pahu hau hau no 3 mau hola. Me ka'ōmole, e kahaki i ka helu "1". Me nā haroha, ka meaʻala a me ke kāleka.