ʻO ia ka mea nāna e mālama iā Po Vilkowski

1.ʻO ka mea mua e pono ai ka hoʻomaʻemaʻe i nā mea momona, no kēia (i ka manawa eʻoi aku ai kaʻaiʻana o ka herring i nā meaʻai:

• Kupaʻia ka fennel - 1/3 Kahepa
• ʻO kaʻanuʻu Danube - 2 Kiloka
• Basil - 1/3 Kahepa
• Nā'ati - 2 mau mea. koko
• Coriander - 1/3 Kepa
• Pāpaʻi - 1/2 Pākī

Nā kuhikuhi

1. I ka mea mua, he mea pono ke hoʻomaʻemaʻe i nā mea momona, no kēia (i ka manawa i loaʻa ai i ka'ōlaʻi no ka nui o hoʻokahi lā), ua hauʻoli i ka wai anuanu no hoʻokahi hola. Hoʻokuʻu kokeʻia ka pae. Hoʻopauʻia nā Gills a me nā viscera. 2. E hoʻonui kākou i ka meaʻai'ōmaʻomaʻi. No ka hanaʻana i kēia, hoʻonui i nā meaʻala. ʻO ka huiʻana o nā pepa, nā lāʻau maloʻo a me ka coriander o ka lepo e hoʻokahe i nā mea momona. 3. Pono pono ka paʻakaiʻana o ka paʻakai,ʻoi aku ka maikaʻi o ka paʻakai, inā he nui, nui. Pono mākou e holoi i ka meaʻai mai waho, a kāpīpī i loko o ka'ōpū. He mea maikaʻi ke kāpili iʻa. 4. Eia kekahi ma loko o kahi'āpanaʻai polyethylene e kāwili mākou i hoʻokahi aʻelua paha iʻa o ka mea hela, a ma luna o ka papa kiʻekiʻe o ka pahu frihana mākou e mālama ai i kekahi lā. A i kekahi lā noʻekolu, waiho mākou i loko o ka paʻukū. 5. E mākaukau i ka laikini i nā lāʻekolu. Hiki ke waihoʻia ka iʻa i loko o ka paʻukūʻau a loaʻa iāʻoe, hiki iāʻoe keʻoki koke. Hoʻolahaʻo Herring a lilo i like me ka mea hōʻeha. Inā loaʻa iāʻoe ka iʻa mai ka pahu pāʻani, a laila, he meaʻono,ʻo ke kaupona paʻakai.

Nā lawelawe: 8