ʻAʻohe hua nui, inā he hou, hopu i kona nani, akā he aha ka mea eʻoi aku ai ka makemakeʻole i ka meaʻono wale nō i ko lākou meaʻono a me ka mea kupaianaha, akā no ka loaʻaʻana o nā pōmaikaʻi maikaʻi loa? ʻO keʻano maʻalahi a me ka maʻalahi - e noʻonoʻo i ke kala. ʻO ia ka laulā e hōʻike ana i ka pono o kēia huahana a iʻole ia huahana, a me nā pilikia o ke ola e hiki ke hoʻoholoʻia me ke kōkua o ka huahana.
ʻO nā huaʻaina a me ka ulaula
ʻO kaʻala nui loa he ulaʻula, hana ia i nā hananaʻana o ke kino, akā nā mea ola. ʻO ka manawa pinepine, ua lohe kēlā mea kēia mea o kākou i nā poʻe e hāʻawi i ka makemake i kaʻulaʻula, he mau alakaʻi lākou, a ma keʻano, he alakaʻi like kēlāʻano alakaʻi, e like me ka meaʻai.
ʻO ka Vitamin A he nui loa nā waiwai maikaʻi, akā,ʻo ka mea nui loa,ʻo ia ke antioxidant. Ke pale nei lākou i ke kūkuluʻiaʻana o nā pūnaeho maʻi kanesa, e kākoʻo ana i nā kīʻaha koko, iʻikeʻia a lohi i ke kaʻina hana. Hikiʻia nā pītini pākeke i nā'alaina i kaʻalani ma mua o kaʻulaʻula, akā i keʻano he manawa, ua aneane kokoke i kaʻulaʻula nā kāloti, kahi e hōʻike ai i ka nui o ka helu o ka beta-carotene. ʻO ka'ōniʻoniʻoʻulaʻula he alani, he'alaka, a'ālohilohi ke kala a hoʻonuiʻia ka nui,ʻo ka nui aku o ka nui o ka pā.
I kēlā lā i kēlā lā,ʻelua haneri a meʻelua haneri me kanalima kala o ka moa kohu aiʻole i kāhuaʻia i nā meaʻai e hoʻomaopopo i ka koi o kēlā me kēia lā no ka beta-carotene.
ʻO Lycopene he antioxidant mana e hāʻawi ai i kaʻoluʻolu-ulaʻula. ʻO kēia, hiki iāʻoe ke'ōlelo, he carotenoid, loaʻa nāʻano anticancerogenic ikaika loa. Eia kekahi, hoʻemiʻia kaʻona o ke kino no ka cholesterol kūkala a hoʻonui i kaʻoihana maikaʻiʻoi aku. Aia ia ma ka'ōmato, kaʻulaʻula, kekilo, guava, ka huaʻopa, a pēlā aku.
ʻO nā flavonoids he meaʻenehana maoli, e komo lākou i ka anthocyanin, he meaʻono o keʻano maoli. Hoʻopiliʻo ia i nā huaʻala a me nā hua i loko o nāʻanoʻoluʻolu: he uliuli, heʻulaʻula, he poni, heʻalani, heʻeleʻele. Hoʻololiʻia ka hoʻololi ke kala i ka palekana-kumu o nā huahana. ʻO nā hua me ka hapanui o nā anthocyanates alkali i kaʻulaʻula, a me nā huahana me kahiʻanoʻole - ma kaʻulaʻula.
Nā mea viola
Ponoʻo Anthocyan i ko mākou lolo, hiki iā ia ke hoʻoulu i ka hiki ke aʻo a hoʻonui i ka hoʻomanaʻo. Aia i loko o nā hua kūpono nā hua e like me nā mīkini paʻoki, nā hua wainaʻeleʻele, nā blueberries a me ka kāpokiʻulaʻula. Inā pau a maloʻo paha kēia mau hua,ʻaʻole i nalowale ko lākou mau pono.
ʻO Buraktozh ka mea kaumaha, lilac a iʻole kaʻulaʻula, mahalo i ka flavonoid malalo o ka inoa betanidine. Hiki ke kōkua i ke kino e hoʻopiha i ka huaʻahu E, mālama ia mai ka lukuʻana, hiki ke hoʻomalu i ke kahe o ka toto, e pale i nā maʻi maʻi a me nā maʻi maʻi, a me nā maʻi maʻi. Inā piʻi ka burak ma nā wahi pilikino o nā nonikaliki, hiki iā ia ke kau i nā metala kaumaha a me nā kūlana o ka isorganism. Hiki i nā eggplants kekahi hopena like,ʻo ia hoʻi ka pale-violet. No ka mālama ponoʻana i ka pilapila maikaʻi, pono keʻaiʻia nā huaʻai ma mua o ka'ūhā a me ke kuke.
Nā huaʻalani a me nā hua manu
ʻO nā hua i loaʻa i ka'ōmelena uliuli, kahi i loko o kahi lemona maikaʻi, kahi e lehu ai ka lemon i loko o kahi lenu uila. Hiki ke kōkua i ka hoʻoikaika i nā paia o nā moku a me ka membrane pūpū, e mālama mau i ka pale o nā enzymes pono, e hoʻoulu i ka hōʻomiʻana a mālama i nā maʻi o ka'ōpū o ka maʻi. ʻO nā hua i loko o kēia māhele,ʻo ia nā'ōlaʻa, nā huawaina, ka palaoa, ka melon, nā pālaʻi.
He maikaʻi keʻaiʻana i nā hua'ōpala, akā ināʻaʻole hiki kēia, no ka mea he laʻana, e like me keʻano o ka uala a me ka palaoa - e hoʻomoʻa i kēlā mau mea no ke kāne, ke kuke, kaʻaila.
Nā huahanaʻulaʻula
ʻO nā hua'ōmaʻomaʻo, he nui ka chlorophyll. Pono pono kāna hana no ka'ōlohelohe, ke koko, a no ka hana maikaʻi hoʻi o ka'ōpū a me ka'ōpū, ka ikaika o nā niho, a me nā iwi. Ke kōkuaʻo Chlorophyll i ka laweʻana i nā toxins o ke kino, ho'ōla i nāʻeha, pale iā mākou mai ka bacteri, kahi e mālama ai i ke kīpona i kona mau kiʻi.
Pono eʻaiʻia nā'ōmaʻomaʻo a me nā huaʻai iʻole eʻole ka mahana wela.
Hiki i nā kimelemu ke kōkua nui loa, e like me nā pīni, nā lelo a me nā peʻa,ʻoiai inā heʻeleʻeleʻeleʻele, a he nui aku kaʻai. Eia kekahi laʻana, ua hoʻokumuʻia e nāʻepekemaʻAmelika kekahi meaʻano hoihoi loa. Aia i loko o kaʻoiaʻiʻo he nui nāʻano antioxidants i nā kīʻaleʻulaʻula liʻiliʻi ma mua o nāʻano likeʻole a me nā mea kanu'ē aʻe. ʻO nā'emu a me ka palaoa e loaʻa ana nā'ōnaehana meaʻai e kōkua ai i ka haʻahaʻa o ka cholesterol i loko o ke koko, a me ke kōkuaʻana i ka paleʻana i ka hanu.
Aia kekahi mau mea kanu a me nā hua i waiwai loa i loko o nā mea momona momona. He lāʻau oliva a me ka avocado kēia. Aia lākou i ka multivitamin D a me nā momona maikaʻi. Mahalo i kēia, kōkua lākou i ka mālamaʻana i ke olakino o ka lauoho, nā kui a me kaʻili a me ke kōkua pū i ka hopena o nā caroteno e ke kino.
Hoʻopihaʻia nā momona momona me kekahi iʻa. Eia kekahi laʻana, ka tuna, ka hānai, sardines, kamoni, aia i loko o ka Omega 3 mau mea e mālama ai i ko mākou mau pūnaewele. Inā hānai mauʻoe i ia iʻa,ʻo nā pono waiwai ma loko o ia mea e kākoʻo i ka hana a ka lolo a kōkua i ke kōkua i ka pilikia, a e pale i ke kaumaha.
Nā huahanaʻeleʻele
He mea keʻokeʻo nā huahana meaʻai a me ka waiū i ka mea, he pono loa a he pono. Kōkua lākou i ka ikaika o nāʻiʻo a me ka iwi āpau. ʻAʻole pono nā mākua i ka waiū, kaʻaila, kaʻaila, ka kefir a me ka yoka, ka palaoa, kaʻulu kawa. He maikaʻi ka milikō no nā kamaliʻi liʻiliʻi.
ʻO kaʻikeʻana i kēiaʻike, hiki iāʻoe ke nānā i kāuʻai a komo pū i loko o laila kēlā mau mea kanu a me nā hua e hoʻopōmaikaʻi nui loa ai! Ma hope o nā mea a pau, e mālama i kou olakino me ka kōkua o ka meaʻai maoli a me ka mea maoli!