ʻO kahi meaʻono a me ka maʻalahi no keʻano o ka kukeʻana i ke kaumāmā i ka umu me ka mīmona a me ka meli
Aia kekahi mau kumu e mahalo ai i ka hopena o ka waipalapala paʻakai: keʻano, wikiwiki, nā meaʻono a me nā mea pele i ka waiwai pio. Eia kekahi, aia nāʻanoʻono o ka marinade, e hāʻawi ana i kaʻiʻo i kahi mea kūponoʻole.
Mea Kai:
- ʻO nā kuʻiʻai a iʻa paha - he mau'āpana;
- ʻO ka'ōpena nui - 2 tbsp. koko;
- ʻOhi - 1 tbsp. koko;
- Lemon wai - 1 tbsp. koko;
- Lemon citrus - eʻono;
- ʻO kaʻailaʻaila.
Hoʻomākaukau:
- Hoʻomākaukau mākou i ka marinade: i loko o kekahi pahu likeʻole, e hui me ka punetune o ka wai lemon, me ka meli a me ka'opi liʻiliʻi i kaʻili o ka hua (e pili ana i 1 teaspoon), e hoʻohui i nā punaʻelua o ka sinapi. Hoʻohui maikaʻi i ka hana likeʻana;
- E huli i kahi palahalaha nui, pono e hoʻokomoʻia i loko o ka marinade a uhiʻia i ka iʻa. E'ōpala i ka'ōmole i loko o ka meaʻai kiʻiʻai a paʻa paha i loko o keʻeke a waiho i ka "hoʻomaha" no 40 mau minuke;
- I ka wa e lanakila ana ka iʻa, e hoʻomākaukau i ka pahu no ka kukeʻana: i kaʻaila ma loko me ka hinu'alanihi a hoʻomaʻemaʻe i ka umu a 20 degrees;
- Ma luna o nā'āpana o nā kohu a mau kāʻei paha, e ninini ana i kāu meaʻono. E hoʻopaʻa pono i ka iʻa i loko o lākou a hoʻoneʻe i ka umu;
- I ka mahana o 190 degrees, e kuke no ka 20-25 mau minuke.
ʻOiai, he huameʻa i paʻiʻia me ka mīpona a me ka meli e lawelaweʻia meʻelua mau lemona.
ʻO ka meaʻai no ka salade me kahi kaumona a me ka cheese a me ka mīmaila
Inā ua nalo ka'āpana iʻa iʻa i loko o ka fīkoi a makemakeʻoe i kahi mea maikaʻi a mālamalama, a laila hoʻomākaukau i ka salakeke mai ka momona me ka māla mozzarella maalea a me nā'ōpiopio ka mea maikaʻi.
Mea Kai:
- Mokua haʻahaʻa haʻahaʻa - 50 g;
- Pālua - 1'āpana;
- Māhi Mozzarella - 30 g;
- Kaomiʻala - 2 tbsp. koko;
- ʻAla nā mea eʻai ai;
- Pākiʻi, mau lau lūlū a iʻole nāʻaukā'ē aʻe - i kou manaʻo;
- ʻO ka paʻakai - i kāu mea eʻono ai.
Hoʻomākaukau:
- ʻO koʻu'ōmato aʻokiʻoki iā lākou i loko o nā'ō liʻiliʻi;
- Hoʻokipaʻia ka pua a me ka liʻakai i loko o nā liʻiliʻi liʻiliʻi. He mea pono e like ka nui o nā mea eʻoki ai i nā'āpana.
- E kinai i nā'omeʻa, greens, peel aʻoki;
- E hoʻomoʻi i nā hua'alapuni i loko o nā pālaha, e ninini iʻelua mau punetene o kaʻaila kirimalu a me ka hui maikaʻi.
Ua mākaukau ka sālemāmā maikaʻi o ka iʻa. ʻO nā mea a pau loa i mau minuke wale nō.
Pehea eʻono ai ke kukeʻana i ka'ōpala mai ka puamona i loko o ka pā.
Inā ua kūʻaiʻoe i nā iʻa iʻa a me ka noʻonoʻo i ka mea e kuke ai i ka iʻa iʻa - loaʻa ka pane. Hikiʻia i loko o ka'ōhū'enaʻu iʻa e hoʻonuiʻia me nā meaʻala a me nā huaʻai - pono wale nō no kaʻaina awakea a me kaʻaina awakea.
Mea Kai:
- ʻO ka hamo Salmon - 3-4 mau'āpana;
- Onion - 5 mau apana;
- Carrot - 3 mau'āpana;
- Iʻai nā meaʻala - i kouʻono;
- ʻO kaʻailaʻaila no ka'ōhinuʻana;
- Lemon wai - meʻelua mau'āpana;
- ʻOhi a me ka paʻakai - i kāu leʻaleʻa.
Hoʻomākaukau:
- Hoʻomākaukau mākou i ka marinade: i loko o kekahi kīʻaha'ē aʻe, e hui pū me ka wai lemon, iʻokiʻia mai nā huaʻelua, ka paʻakai a me ka pepa i kou hanu, nā meaʻala. Hoʻohui maikaʻi;
- Ma kahi kōkena, eʻoki i nā'āpana iʻa a nininiʻia ma luna o ka wai wai. E hoʻopili i ka poʻi a waiho no 20 mau minuke;
- ʻOiai e pākīʻia kaʻiʻo, eʻoki loa i nāʻene a me nā kāloka a kalo i kaʻailaʻaila. Ma hope o ka mākaukau - e kau i nā huaʻai ma kekahi papa likeʻole;
- E hoʻonani i ka pīniʻu me kaʻaila, e hoʻonolu a hoʻokomo i nā paepae, e'ūlū iā lākou ma nāʻaoʻaoʻelua. ʻO ka lōʻihi o ka hoʻolālāʻana o nā iʻa iʻa e like me ka 10-15 mau minuke;
- Ua mākaukau ka iʻa. Ma kahi papaʻa'ē aʻe, e waiho i kahi'āpana lettuce, e kau i kahi'ūpī i'ōniuʻia ma luna, a kāpīpī i nā huaʻai a me nā greens mai luna mai.
Mai ka paʻona hiki iāʻoe ke loaʻa nā meaʻono a me ka lolo-nui,ʻaʻole makemake nui i ka manawa no ke kukeʻana. Mai kahi'āpana iʻa iʻa a me nā hua'ōmaʻa maikaʻi, noho mau i ka home, hiki iāʻoe ke loaʻa i kahi kīʻaha aliʻi. Aloha maikaʻi!