Ka iʻa lawaiʻa ma ka hale hauʻO ka iʻa iʻa,ʻoiai he kīʻokoʻa kūʻokoʻa,ʻaʻole ia e koi aku i nā meaʻai. ʻO ka meʻa o ke kēpau, kamonika, ua mākaukau maikaʻi ka hala maʻemaʻe. ʻO kahiʻano kūpono - kāpīpī i ka iʻa me ka lemon, ma mua o ka hanuʻana a ma mua paha o ka lawelaweʻana. Pili ka Lemon i kaʻala maikaʻi. Mai ka'ōpala, no ka laʻana, loaʻa iāʻoe kahi pepeiao maikaʻi a me ka'ōpala. Kūpono i nāʻanoʻano a pau: ua kāhinuʻia, e'ōhū a puhiʻia, i puhiʻia i ka mahu, ka lanahu a me ka kuha, i kāhuaʻia a hoʻokaheʻia, i'ōwiliʻia me nā huaʻoki a me nā hua, iʻokiʻia. Hoʻomanaʻo nuiʻia kaʻiʻo o ka'ūlapala nui ma ka nui o nā pāʻani'āina. Aia ma ke Komohana he mea maʻamau ke 'ai a hoʻomoʻia i ka paila. ʻOiaiʻo ke ala pololei o ka kuke kukeʻana,ʻo ia ka manawa o ka hoʻomehanaʻana i nā mahana wela - no laila, he nui nā huaora a me nā minela.
Mea Kai:- Keahi 500 g
- ʻO ka'ōpū dill 0.5 paipū
- Lime 1 pc.
- ʻO ka hinuʻaila 2 tbsp. l.
- Pāpaʻi'ōpūʻeleʻele 2 pin
- ʻO ka paʻakai 4 paʻakai
- Ka Papa 1 No ka hoʻomākaukauʻana i kēia kīʻaha, e lawe i ka iʻa a i kekahi iʻa'ē aʻe paha, i ka hapalua o ka paona hou o ka'ōpū hou, ka lime, kaʻailaʻaila, ka paʻakai, ka pepa.
- Ka Papa 2 E'ānai loa i ka pahu.
- KaʻAnuʻu 3 Ma ka pahu e luʻi i ka wai o ka lime halves. E waiho i ka marinate no 10 mau minuke.
- Ka Papa 4 Maʻa a paʻi i ka iʻa. Hoʻokīpī mākou i kēlā me kēia wahi me ke kui o ka pepa a me 2 paʻakai.
- Ka Papa 5 E kau i nā pi ma kekahi hapalua o ka iʻa. E kāpīpī i kaʻailaʻaila.
- Ka Papa 6 E kau i ka iʻa ma luna o kaʻupena, waiho i kahi pepa tunu ma lalo o laila, i nui ka waiwai i ka momona. E hoʻololi i ka mode grill a bake no 15 mau minuke ma 200 ° C.