Ke hele nei ma nā'enekala makamae,ʻaʻoleʻoe e hoʻokipa i nā mea hōʻailona o nā hōʻailona. ʻAʻohe mea hiki ke kōkua e nīnau:ʻo kēia mau meaʻeleʻele eʻai wale ana? Hiki paha heʻaiʻai kūikawā kūikawā? Ua hauʻoli nā kaikamāhine mai kaʻoihanaʻoihana e kaʻana like me mākou i nā mea hilahila o ka launa. E aʻo pehea eʻai ai i nā'ōhū'ōlani no nā pāʻani pālahalaha mau loa!
He aha nā meaʻai kūpono?
Hoʻohālikelike nā kaumaha kaumaha kaumaha wale nōʻelua mau meaʻai o keʻano: no nā lā 3 (2-4 kg) a no nā lā 7 i ka halaʻana o 7 kilograms. ʻO kā lākou hoʻokaʻawale i nā calories o ka lā a me nāʻai i pau. ʻO kaʻaiʻekolu lā, heʻai maoli ia, a loaʻa iāʻoe he 900 mau kalo i kēlā lā i kēia lā. ʻAʻole hiki i nā kaikamahine ke hoʻomanawanui i ka hoʻomāinoinoʻia. ʻO kēiaʻano keʻano o ka meaʻai e hōʻikeʻia i ka nāwaliwali, ka'ākau, ka luhi. Eia naʻe,ʻaʻole e hala wale ka pilikia - uaʻikeʻia ka maikaʻi o kaʻaiʻana o keʻano.
Loaʻa kaʻai i nā lā 7 i kaʻai ma kēlā lā i kēia lāʻaʻole iʻoi aku ma mua o 1200 kcal,ʻo ia hoʻi - 1000 kcal. ʻAno maikaʻi kaʻai aʻaʻohe loko o nā mea i laweʻia mai nā'āina'ē. I nā lā mua, hiki ke nāwaliwali, akā ma ka hā o ka lā, hoʻololi ke kiko.
Pehea e hoʻomaka ai i ka meaʻai no nā hōʻailona: ke hoʻomākaukauʻana no nā kūpiki koʻikoʻi
Inā ua ulanaʻoe i ka porridge me ka meaʻai, eʻai ana i kahi'āpana o ka puaʻa me ka keke, a i kēia lā e aʻo ana i kahi hanana nui a ua hoʻoholo e lilo i ka kaumaha me ka wikiwiki, alalia, e huhū aku mākou iāʻoe. No ka nohoʻana ma ka "Model food 7 lā" a iʻole "Diet for 3 days", ponoʻoe e hoʻomākaukau i ka'ōnaehana hoʻomehana a me keʻano o nā naʻau. Ināʻole kēia, hoʻopilikia nuiʻoe i ke kino me nā mea a pau e pili ana: ulcerative gastritis, constipation, colic, nausea, ke kui a me ka lauoho. A he hōʻemi liʻiliʻi wale nō kēia o nā pōʻino.
Kākau no ka hoʻomākaukau
ʻO ka hoʻomākaukauʻana - he mau lā mālamalama i ka meaʻai, kahi hoʻonā aʻoi aʻe kaʻaiʻana. ʻO ka koho maikaʻi loa:
- kakahiaka: ka līni liʻiliʻi 100 g o ka palaoa ma ka waiū 100-150 g, me ka meli;
- kaʻaina awakea: he hapa liʻiliʻi o ka palaoa me kaʻailaʻole me ka hua'ōlelo'ōmaʻomaʻo, kahi iʻa a moa paha;
- Kaʻinaʻaina: kahi momona ka liʻi a iʻole ka salakeke māmā.
A pēlāʻelua mau lā, a ke mālama pono nei i ka palena -ʻaina awakea a hiki i 18:00. Ināʻoe e hiamoe i ka wanaʻao, e inu i ka kefir, i ka jelly sugar, i nā mea momona o ka'ōmole aiʻole ka wai'ōmato.
ʻO ka'ōʻaiʻaiʻana no nā lā 3: menu
Ua'ōlelo mākou he mea koʻikoʻi ke koho aʻekolu lā. E nānā iāʻoe iho.
- Pōʻakai: nā hua'ūpūpūpū'ūpīpīʻaila + kāpīpī mai kaʻaila rye + kīlaʻau me ka kōʻole;
- Lunch: 200 grams o ka home-i hanaʻia, ka liʻi momona momona + he kīʻaha o ka'ōmaʻomaʻo me ka hueʻole;
- ʻO kaʻaina ahiahi: like ia me kaʻaina ahiahi.
ʻAʻole eʻai ka meaʻai i ka waiwai nui a makemake eʻai i kekahi mea'ē aʻe, ma ka heluheluʻana i ka menu. Akā, no ke ahaʻoe e heleʻole ai no ke kiʻi maikaʻi?
ʻO ka pilikia koʻikoʻi -ʻo ia ke pale i kahiʻai kūlike a pau i nā lā 3. Ināʻaʻole hiki iāʻoe ke pale aku i ke kino, ma waena o nā meaʻai inu waiʻaila wai (mea kanu maikaʻi i ka hale), kefir 0% a me nā momona momona.
E inu i ka 3 lita o ka wai i ka lā!
ʻO nā'ōleʻa'ōpili 7 mau lā: koho
ʻAʻole ka nui o nā kapu,ʻo nā'āpana he nui aʻoi aku:
- kakahiaka kakahiaka: 2 mau huaʻupuʻu aiʻole meaʻiʻo lean 75 grams + kahi kīʻaha o ka wela wela + a me ka waiū me ka waiū a me ka'ōmole lahilahi;
- meaʻai: ke kī me kaʻahaʻaina (ma hope oʻelua mau hola);
- ka lāina awakea: ka mea i kāluaʻia aiʻole ka moa boa 100 g + ka uku'ōmaʻa 300 g + aniani / apple a me ka tea;
- meaʻai: nā kīhāʻau ulu me ke kōʻole;
- kaʻaina ahiahi: kaumele kāpena me nā kukama, lemon a me nā mea kanu (kaʻailaʻaila olive 1 tsp) + 2 paʻi o kaʻaila sliced rye me ka pata + tea. Hiki iāʻoe ke hoʻololi i 100 grams o kaʻiʻo a me nā hua 2.
I ka manawa like, hiki ke hoʻololiʻia kaʻiʻo i ka iʻa a me ka iʻa iʻa, a me nā hua e hana i ka omelet me ka palaoaʻole. E loaʻa i nā mea i ka Hale Kaʻa ke haʻalele i ka mea maʻamau a hoʻololi i ka'ōmole'ōmaʻomaʻu aiʻole herbal, no ka mea, hoʻonuiʻia ka waiʻona o ke wai momona.
Ināʻaʻohe hapa o ke kakahiaka nui, hiki iāʻoe keʻai i nā huaʻaina kakahiakaʻelua no kaʻaina awakea. E nānā i ke kaona inu - 2 lita no ka lā.
Nā Diet Models: nā manaʻo a me nā hopena
Hoʻomākaukau i nā'ōpana'ōpiopio, e'ōlelo ana ua pau ke kaumaha i 3-4 kg me kahi kohoʻekolu lā a me 4-7 kg meʻehiku lā. ʻO ka hopena e pili ana i ka pae hoʻomaka a me ka momona. Inā noho kekahi kaikamahineʻeleʻele i ka meaʻai e wehe i kaʻanuʻu 1-2 cm ma ka pūhaka, mai kaliʻoe no ka pauʻana o ke kaumaha o 4 kg. E hele aku ka nui o nā mika, aʻo ka mea likeʻole i ka kānana he 1 kg ia, ma kaʻoi aku 2 kg. A eia kekahi, inā he 70 kg ka mua o ka kaumaha, a laila, hiki i kahi wahine ke lilo i 7 kg i nā lā 7.
Mea nui! E hoʻomanaʻo he ma hope o ka hoʻouluʻana i ka pōloli 3 lā, komo ka kino i loko o kaʻoihana mālama waiwai, a hoʻomaka ke kaumaha e hele mālie. ʻAʻole kēia he kumu e hoʻopilikia ai i ke kaʻina hana no 7 mau lā.
Makemake mākou i ke ahonui a me ka hoʻomanawanui i ko mākou poʻe heluhelu. A inā heʻano koʻikoʻi kaʻai, e hoʻolohe i kaʻai'Anela a me nā pīpī 7 - a he mea maikaʻi ia, a māʻoluʻolu, a maikaʻi!