Queen o kahi papaʻaina
ʻO iaʻano kūlana hanohano i ka wā ma mua, a ua loaʻa pono iā ia kahi salmon salima -ʻo kahi iʻa i waiwai nui i nā polyethsaturated fatty acids o ka omega-3 kila.ʻO ka hapakolu wale nō o ka papahana i nā lā a pau aia wale nō 100 grams o kā lākou huahana. Aʻo pyridoxine, ka mea i loaʻa ai ka inoa no ka meaola anti-PMS,ʻoi aku ka nui ma ka waikona ma mua o nā mea'ē aʻe. Ma keʻano maʻamau, inā e huhū pinepine ka wahine maʻamau i ke aloha i ka iʻa hohonu, eʻoi aku kona nani ma mua o ka awelika! E lilo ana ka lauoho i māmā, maʻemaʻe kaʻili, iʻoi aku ka maikaʻi o ka'ōpū a me ke kino. Eia nō naʻe, ma ka mahina o ka makahiki hou, he mea maʻamau ke nānāʻole aku i ka loaʻaʻana o ka "olakino" o ke kīʻaha, akā, ma kona ho'āʻoʻana. Mai kēia hiʻohiʻona o ka nānā, hikiʻole ka hui piquant o keʻoluʻolu (salmon) a me kaʻawaʻawa (hua) no ka likeʻole! 'Ōlelo nā kaumāmā ke hoʻopauʻoe i kēia salamona,ʻikeʻia nā meaʻokoʻa i ka mea a ke kino e hoʻolako mai ai me ka honi a me ka honi.
ʻAiʻia nā meaʻai
ʻAʻole anei kekahi mea kūikawā e pili ana i ka pipi? ʻAʻoleʻoe iʻike wale i keʻano o ka kuke! ʻO ka mea mua loa,ʻo ka "mea nui" i kaʻiʻo o ka pipi kahi mea nui loa: no kaʻaiʻana i kahi kēpau me ke koko, uaʻike kekahi kanaka i ka piʻiʻana o ka ikaika iʻoi aku ka lōʻihi o kona kiʻekiʻe i ka nui o ka puaʻa a me ka moa. ʻO ka lua,ʻo ka hao a me ka zinc "hele mai" mai ka pipi mai ka manawa iʻoi aku ka maikaʻi ma mua o kā lākou mau mea kanu. ʻO ka hopena,ʻo ka linoleic acid, ka mea nui i ka pipi a me ka veal, hoʻonānoho i ka helu nui o ke koko, hoʻonāukiuki i ka pūnaewele immune a hoʻemi i ka pilikia o nā maʻi maʻi ma ke kino i nā manawa he nui. Inā mākou e kamaʻilio e pili ana i nā mea momona o ka pā, kahi maikaʻi e hui pūʻia me ka pipi a me ka mea momona, i hoʻomaopopo ponoʻia e ka meaʻala a me ka momona o ka'ōmole, hiki ke hana i nā mea kupaianaha i waena o nā meaʻike nui loa. He meaʻono a he mea nui eʻai no nā lāʻahaʻaina -ʻo ia ka mea e pā ai nā meaʻai i nā meaʻai.
Ke kumu no ka pilikia
He mea maʻalahi kaʻaeʻana i ka hoʻomakaʻana o kāu mea hele ma mua o ka noʻonoʻo, inā wale nō eʻoliʻoli ai i ka'oliʻameʻa! (Ma ke ala, nā kīʻaha, no ka meaʻaʻole i emi iki ka maikaʻi o ka hānai ma mua o ka maikaʻi o ka inu, ua'ōleloʻia ka holoiʻana i nā aniani me ka wai i'āpalaʻia no ka paleʻana iā lākou iho mai nā meaʻono'ē aʻe.) He mea maikaʻi loa kēia,ʻo ka champagne me kona meaʻala maikaʻi a hoʻolālā i ka puna maikaʻi. ʻO nā kinona anuanu o ka momona e kōkua i ke kino e pili ana i nā hopena o ka pilikia - e pale i ka naʻau a me nā kīʻaha koko. ʻO ka mea hū, ka mea i hoʻokomoʻia i loko o ka'ōpala ma mua o ka liloʻana i mea inu maikaʻi, e hoʻonui iā ia i ka meaʻai A a me nā mea lāʻau. ʻO Romantic fleur, ka mea hāʻawi i ka meaʻona i nā hua hou, uaʻono me kaʻono maikaʻi loa o ka champagne - meaʻole i ka hoʻohālikelikeʻana i nā pōmaikaʻi o ke kino: ke hoʻololi nei ka waiʻona i ka mana antioxidant o nā hua a me nā hua iʻekolu manawa! Eia kekahi, pili pili loa kēia hui me mākou i ka lā hoʻomaha, no laila,'ōlelo pūʻia e nā poʻe akamai (physics) e hoʻolapalapa iā lākou iho me nāʻaʻa e pili ana i ka waina a me nā hua ma nā lā i ka manawa e waiho ai keʻano i ka makemake.
ʻAla maikaʻi
Inā a hiki i kēia manawa, manaʻoʻoe he meaʻino ia i ka hau hau e mālama ai i kou olakino,ʻo ia hoʻi, ua hiki mai ka manawa no nā mea kupaianaha! Ua hōʻoiaʻia e kōkua kahi hana hau i ka hoʻonā serotonin, kahi waiwai e hopohopo i ka palekana a me ka manaʻo maikaʻi. Ua maʻa nā kānakaʻepekemaʻAmelika e ana i ka "kiʻekiʻe o ka hauʻoli" i waena o nā mea pāʻani a me nā mea makemake i nā meaʻai'ē aʻe - i ka mua ua kiʻekiʻe. A uaʻike nā kauka Kelemānia eʻoi aku ka maikaʻi o ka laweʻana i ka waiʻai ma mua o ka hauʻoli! ʻO ka meaʻoiaʻiʻo, he waihona Lzensthanhan ka hoʻopūlaha'okena. Hiki iāʻoe ke hoʻohana i nā mea momona me nā mea momona loa i loko o nā pilina moe moe honua! Akā, aia kekahi poʻe akamai e kāhea ana e lawe nui i ka ice cream -ʻo lākou nā kaukahonua. ʻO kaʻoiaʻiʻo,ʻo ka huiʻana o ka momona o ka waiū a me ka momona e hoʻonālikelike i kaʻaneʻane - i kekahi manawa wale nō kēia i lawa no ka hoʻomakaʻana o ka'ōpū i hoʻomaha loaʻia. ʻO ka manaʻo o ka hauʻoli manaʻoʻole a me kaʻoluʻoluʻole a mākou eʻike ai i ka wā eʻoliʻoli ai i ka hoʻopihapihaʻana a iʻole ka puʻu hauʻoli e pili ana i nā hoʻomanaʻo o ka wā'ōpiopio, i ka manawa o ka ice cream ka hana o ka hauʻoli kūʻokoʻa. ʻO ka hanaʻana i ka ice cream he hapa nui o ka pōʻai o ka makahiki hou a iʻole kaʻaʻaʻai, pono mākou e hoʻonui i ka manaʻo maikaʻi a me ka manaʻo hoʻomanaʻo!