Hiki nō paha i ka kuke kuke no nā kāneʻelua ke noʻonoʻoʻia keʻano mua o ka kukeʻana -ʻoiaʻiʻo, ma mua o kaʻikeʻana i kā mākou ahi, ua loaʻa i ko mākou mau kūpuna ka manawa kūpono e hoʻomaʻemaʻe i kaʻiʻo a me ka iʻa ma nā pōhaku kokoke i nā wai wela maoli.
Nā pōmaikaʻi maikaʻi
ʻAʻole mālama nā mea lapaʻa i kaʻono, kaʻala a me kaʻala o nā huahana, akā,ʻo ka nui o nā microeleuses a me nā hua hua i loko o ia mau mea. Pehea? ʻO kaʻoiaʻiʻo, i ka wā eʻoki ai no nā huaʻeluaʻaʻole e pā i ka lewa aʻaʻole wela ma luna o 100 C. Ma kēiaʻano hiki iāʻoe ke kuke i nā mea kanu, nā meaʻai, nā iʻa, kaʻiʻo, nā kīʻaha mai ka mea kawili me nā meaʻai a me kekahi mau meaʻai (e like paha, pudding). ʻO ka mea hoʻokahi wale nō -ʻo ka hua kanu e pono loa, iʻole ma hope o ka hoʻomohalaʻana,ʻaʻoleʻoe e loaʻa i kahi pālahalaha a me ka meaʻoluʻolu, akā, he nuiʻole. Mai hoʻokolohua i nā hauhi, pasta a me nā lemu - no ka mea, makemake ka mea hoʻomākaukau i ka wai. Aʻo kekahi mau huahana, ma keʻano he pono, e pono ke kuke wale no nā kāne -ʻo keʻano, he laiki laiki,ʻo ka maʻuʻana o ka meaʻai B, i ka wā e hoʻolapalapaʻia. ʻO nā mea hana no ka mokumahu he nui loa: mai nā ipu kūikawā me ka mīkini i loko o nā puna koko hou. ʻO kekahi mea'ē aʻe o kēiaʻano hana no ka kuke kukeʻana wale nō ka wai, a me ka momonaʻaʻole hiki iāʻoe ke hana me kaʻole. Ināʻikeʻia nā mea e likeʻole aiʻoe, e aʻo pehea e hoʻohana ai i nāʻahaʻaina a hoʻomākaukau i nāʻano meaʻai. Hiki ke pāʻinaʻia nā pāʻani me nā lāʻau maloʻo, nā lemona, ka'atika a me ke kāleka - kauʻia ma lalo o kahi mokuahi a iʻole e nininiʻana i kahi kīʻaha ma luna. Ma ke ala, ka mea kanu a me nā meaʻaila, i hanaʻia i loko o ka palette, hiki ke hoʻohanaʻia ma keʻano he miki a he kumu paha no ka mila.
He aha nā meaʻai e hiki ke hanaʻia i loko o ka pahuwailaʻelua -ʻoʻoe kēia nīnau, kokoke i kēlā me kēia wahine wahine.
ʻO kaʻaeʻana
E kālepa i nā māla aila no nā kāne: mai kānana i nā meaʻai, eʻokiʻoki i nā'āpana o ka nui like, mai ho'āʻo e wehe i ke poʻi.
Hiki ke maʻalahi nā pahūʻai aʻoi aku i kaʻeli,ʻaʻole i loko o nā calorie a me ka cholesterol, no laila, he kūpono loa ia no ka paleʻana i nā maʻi cardiovascular no nā kānaka i piha i ke 40 mau makahiki. A no ka poʻe e hakakā me nā paona hou,ʻaʻole hiki ke hoʻololi. ʻO kaʻai mau me nā mea momona e hāʻawi iāʻoe e hoʻonui i keʻano o kaʻili, ka lauoho a me nā kui, e hoʻoikaika i ka palekana a me ka ikaika nui.
Ka mālama me ka wela
I kēia mau lā,ʻike nuiʻia nā mūkini a me nā kvass mai kēia celandine. Akā, uaʻike nā meaʻuʻuku he hiki i ka unuhi o kēia mea kanu ke hōʻiliʻili i loko o nāʻiʻo o ke ake a me nā mea'ē aʻe. A laila hiki i kēia mea ke hōʻeha i ke kino, i ka pōʻino i ka'ōpiopio o ke kino, keʻano o ka angina pectoris a me ka hopuʻana. ʻAʻole ia he pilikino iʻikeʻia ka celandine e like me kahi lāʻauʻawaʻawa aʻaʻole hoʻohanaʻia i ka lāʻau lapaʻau. ʻAʻohe meaʻoi aku iʻoi aku ka hewa ma mua o hellebore, a he nui nā wahine e ho'āʻo e lilo i ka kaumaha. Ma muli o ka nui o ka waiʻino, ua kāpaeʻia mai ka papa inoa o nā mea kanu i'āponoʻia.
Hoʻonohonoho mākou i kaʻaina ahiahi
Ke kānalua neiʻoe i ka mea e laʻa ai no kaʻaina awakea? Akā,ʻo ka maʻamau,ʻikeʻia, hiki i ka pasta ke lilo i mea momona maoli! Eia kekahi laʻana, ināʻoe e mālama iā lākou me kaʻohi kuʻi a me ka waiū melted. A iʻole me ka iʻa iʻa, ua loaʻa iā ia kekahi pāʻani nani o ka Mediterranean. E hānai i kouʻohana me ka meaʻaiʻono a me ka meaʻai! ʻO kahi wale no ka pasta e pono ke koho pololeiʻia - mai ka palaoa palaoa, e like me ka hui "Chumak". ʻO nāʻano likeʻole o nā kānani o kēia pāʻaniʻaʻole i kāhuaʻia aʻaʻole e pili pū i ka wā e kuke ai, a nānā lākou i ka meaʻono aʻono i nā mākua a me nā keiki. I ka pasta, hiki iāʻoe ke hoʻohui i nā kānana spaghetti mākaukau Chumak - uaʻike kokeʻia kahi mea hou i ka hui o ka hui. Eʻikeʻoe, e mahalo ana kāu mau mea i aloha iāʻoe a e noi aku paha i nā mea hoʻopiha!