ʻAʻole kūpono ke kamaʻilioʻana me ka leo nui e pili ana i kēia pilikia, akā he nui ka poʻe i ke alo. ʻO ka pili paʻa. He meaʻoluʻolu loa ka mea,ʻoiai ke holo aku nei i loko o ka puka mau. He nui nā lāʻau lapaʻau e'ōlelo nei e hōʻolaʻia mai ka constipation hoʻokahi a me nā mea a pau. I kaʻoiaʻiʻo, kōkua lākou no ka manawa pōkole a he nui nā hopenaʻaoʻao. Akā, hoʻololiʻia, hiki iāʻoe ke hoʻokuʻu i ka constipation me kaʻole o lākou! He maʻalahi ka pane - he lāʻoi akuʻekolu lā-a ua pololeiʻoe. No ka mea e hiki ai iāʻoe keʻai me ka hiʻona paʻaʻole, heluhelu i lalo nei.
He kakaikahi ka poʻe iʻike heʻanoʻelua o ka'ikekiko mau loa - theonic and spastic. Aʻo kēlā mea kēia mea e makemake i kāna meaʻai. Hoʻokumuʻia ka pehu o Atonic ma muli o ka paʻakikīʻole o ka'ōpū a me ka'ōpū. Kapaʻiaʻo ia he "naʻau palaualelo". Me ka spasmodic constipation, loaʻa nā maʻi i nā mokulele (spasms), a ma muli o ka hopena o ka hoʻomehekiʻana i ka meaʻai a me ka hana o ka hoʻokuʻuʻia. He mea maʻamau ia i nā wāhine waena. Maanei e hiki keʻaiʻia i nā manawa o keʻano maʻamau o nāʻano likeʻole:
- Nutrition me ke kāpili oona
Nā huaʻona a me nā huaʻala - nā paʻi, nā'ōmaʻa, ka pears, nā popo, nā pea, nā'āpana, ka kāpelu, ka puaʻapelu, nāʻaila, nā tōmato, kāloti, a pēlā aku. Aʻo kaʻai hoʻi, ka meli maoli, ka waiū o ka bipi, nā mea momona, kahi nui o ka wai.
ʻO nā hua i pāpāʻia: ka'ōmaʻomaʻo, ka palaoa keʻokeʻo, ka laiki, ka wainaʻulaʻula, ka lole ulakeke, ka kānina, ka'ūpī, ka paʻi.
- ʻO kaʻaiʻana iʻekolu mau lā me ke kāohi oona
ʻO ka lā mua
Pōʻakai: 300 g paʻipaʻi, meli
ʻO ka lua kakahiaka nui: ka palaoa i kāpalaʻia me ka meli a me nā nati
Lunch: Saladi, 200 g of veal veal, i hoʻouluʻia me ka mea kanuʻuala a me ka pata, nā hua hou e koho mai
Paʻa ahiahi: 200 ml o ka waiū
Meaʻai: kaumeka o nā'ōmato, nā kukama a me nā pepa, 1 kapu i ka waiū maemae, 1 pōpō o ka palaoa
ʻO ka lua o ka lā
Breakfast:ʻelua mau hua waina, 1 kaona o ka waiū, 1 paʻi o ka mīnū me ka waiūpaʻa a me ka meli
ʻO ka lua kakahiaka nui: 250 ml o ka waiū
Lunch:'ōmaʻomaʻo'ōmaʻomaʻo, pea pī, 200 g momona momona me ke kāpena, 1 paʻi berena, hua hou e koho mai
Kāpena: 1 mau kīʻaha me ka waiū a me ka meli
Nina: 300 g o ka iʻa iʻa i hoʻomoʻaʻia me kahiʻaoʻao o ka salalaʻaiʻuala, 1 paʻi o ka palaoa o ka palaoa, 300 g pauna
ʻO ke kolu o ka lā
Pōʻakai kakahiaka: 1 aniani waiū, 1 hua manu, 1 paʻi berena me ka waiūpaʻa a me ka meli
ʻO ka lua kakahiaka nui: 250 g pasta i ka umu, 250 ml o ka waiū
Lunch: kāpīpī a me ka salati kaloti, ka hupa, ka pipi bipi, 1 paʻi o ka 'ai niu, nā hua hou e koho mai
Paʻa ahiahi: 200 ml o ka waiū
Meaʻai: ka saladi o nā'ōmato, nā kukama a me nā pepa, 1 kaona o ka yogurt, 1 paʻi o ka palaoa wholemeal
- Nūnoa no ka paʻa spastic
Hiki iāʻoe keʻai i nā huahana mai nā meaʻono hou, ka iʻa i kāluaʻia, ka nihi, kaʻailaʻoliva, ka meli maoli, ka mīkini, ka paku, nā huaʻona, akā wale nō ma keʻano o ka pīpīʻuala, huaʻala me ka momona momona (nā hua waina, orange, mandarin)
ʻO nā mea i pāpāʻia:ʻo ka hipa a me ka meli, ka pēhi pīpī, mayonnaise, kalekaleka, ka paʻakiri a me nā pīpī paʻi, nā kuki, nā pīpī paʻi, kaʻaila keʻokeʻo,
- ʻO kaʻaiʻana i nā lāʻekolu me ka noʻonoʻo spastic
ʻO ka lā mua
Pōʻakai kakahiaka: 1 aniani waiū, 1 paʻi o ka meaʻono me ka waiū a me ka meli
ʻO ka lua kakahiaka kakahiaka: 2-3 mau kuki, i uhiʻia me ka momona, 50 g apricot
Lunch: ka zucchini, ka pipi me ka'ōnihi, 1 paʻi o kaʻeleʻeleʻeleʻele, nā hua hou
Paʻa ahiahi: 300 g
Lunch: 2 mauʻokiʻoki, ke kāloka puree, 1 paʻi o kaʻaila rye
ʻO ka lua o ka lā
Breakfast: noodles me ka hīniʻi a me ka meli, 1 pūpū hua waina
ʻO ka lua kakahiaka nui: 200 g strawberries
ʻAhiʻAi: ka pipiʻai, kahi mousaka, 1 paʻi o ka'ati rye, ka pipi
Pāʻani: 2 mau kuki i uhiʻia me ka wai puro
ʻO ka meaʻai: ka'ōpū o ka rose hips me ka meli, ka paukena puree, 1 paʻi o ka meaʻono
ʻO ke kolu o ka lā
Pōʻakai kakahiaka: 1'elehe wai waiʻona, 1 paʻi o ka mīnū me ka waiūpaʻa a me ka jam
ʻO ka Lunch: Pau kaʻaila
Lunch: kapena me ka moa, 200 g moa me ke kāohiʻia o nā paila kīlaʻau, 300 g pauna
Paʻa ahiahi: pumpkin pie
ʻO ka meaʻai: ka'ōmaʻomaʻa huaʻona, ka'ōpala o ka'ōpala, 1 kaomi o ka wai'ākōpika