ʻO ka mokuahi i loko o ka marinade

I loko o kaʻeke pepa paʻa a iʻole kahi pae papau e hui pū i ka vīkaga, ke kō, ke kālaka Meaʻai:

• balsamic winika - 1/2 ago
• ke kukui'ōmaʻomaʻo - 2 mau mea. koko
• nāʻaʻahu'eleka - 2 mau'āpana
• ka rosemary maloʻo - 1 teaspoon
• Nā paʻakai a me ka lepo - - Eʻono
• ʻO ka pipiʻai - 650 Grams (iʻokiʻia i 4 mau'āpana like)

Nā kuhikuhi

Ma loko o kaʻeke pepa paʻa a iʻole kahi pae papau e hui pū i ka vīkaga, ke kō, ke kāleka, rosemary, 1 teaspoon o ka paʻakai nui a me ka 1/2 teaspoon o ka pepa. E hoʻoulu i ka meaʻai ma nā kī a holoi i loko o ka wai kala. E hoʻomau ma ka lumi wela piha no 15 mau minuke aiʻole e uhi a e waiho i loko o ka pahu fri a hiki i ka lā hoʻokahi. E hoʻonā i ka pahu i kahi kiʻekiʻe wela, māmā momona i kaʻaila me kaʻaila. Wehe i kaʻiʻo mai ka waiwaiwai, eʻae ai i kaʻauwai o ka wai. E puhi i ka hau ma ke kaha no 2 a 4 mau minuke ma kēlā me kēiaʻaoʻao. E kau i ka meli ma kahi pālahalaha, e uhi iā ia me kahi wili palaoa alumina paʻa a hiki i ka 5 mau minuke ma mua o ka lawelaweʻana.

Nā lawelawe: 4