ʻO ka meaʻai no ka noʻonoʻo
No ka hōʻokiʻana i kēia maʻi, heʻai maʻamau no ka constipation. Loaʻa ka hopena o kaʻaiʻana ma o ka hoʻomaʻemaʻeʻana i ke kino, ka normalizing hōʻemiʻana, nā hanu hoʻomaha.
ʻO ka helu o ka ikehu o 12 142-15072 kJ (2900-3600 kcal).
No ka constipation, hiki i kaʻai ke komo i nā meaʻai ma hope nei:
Ka palaoa a me ka palaoa. ʻO ka mea maʻamau,ʻo ka hoʻohanaʻana i kaʻai rye, hiki iāʻoe ke kānana, akā keʻanoʻole.
ʻAi a me ka hānai. Eʻai i nā'āpana o kaʻiʻo, ināʻo ka manu, me kaʻili, kaʻahu, ka pua, ham, nā kui, ke anu.
ʻOhi. 'Okoʻole ka momona. Hiki iāʻoe ke kuke'ānō e like me kou makemake - puhi a puhi. Hiki iāʻoe keʻai i ka iʻa lawaiʻa, ka mea hānai, ka meaʻai.
Nā pua. Hiki iāʻoe ke kuke aʻoki wale. Loaʻa nā hua o nā manu moa - ka moa a me nāʻano'ē aʻe.
Nā huahana laʻau. ʻO nā huaʻawaʻawa nui loa, kahipala, kefir, ka'ati, ka lihi, ka'ū. Huakaʻiʻia kēia mau huahana a kōkua i ke kino e hakakā i nā toxins.
Ka momona. ʻO ka waiū maloʻo maʻamau, ka huaʻai aiʻole kaʻaila. Hiki iāʻoe ke hana i kekahi mau mea a me ka momona.
Nā Cereals. ʻO nāʻano āpau a pau o ka buckwheat, ka palaoa, ka palaoa bale. Hiki iāʻoe ke paʻi a me nā lemu. Akā, maiʻaiʻoe i ka raiki, semolina porridge, oatmeal a me ka sāgo.
ʻO nā meaʻai. Hiki keʻaiʻia nā huaʻai i ka meaʻai a pau i loaʻa. ʻO ka kāpena kūpono, nā beets, kāloti, nā lālā, nā kukama, ke kale. ʻO lākou ka mea nui loa. Hiki ke hoʻohanaʻia i loko o kahi kāhili i hanaʻia.
ʻOhi. Hiki i nā'ōpala nā mea a pau, koe wale nō ka mucous. Hiki iā ia mai nā lemu a me ka mea kanu. Ma keʻano wela a maikaʻi,ʻaʻohe mea nui. ʻAʻole hiki ke lilo i ka'ōpona puna maikaʻi i loko o kekahiʻano.
Nā hua a me nā mea'ati. ʻO nā hua a me nā kīʻahaʻono e hiki nō, koe wale nō ka pomegranate, jelina, quince, pear a chocolate. Hiki iāʻoe ke hoʻomaloʻo i nā hua, ke kele, nā compotes, nā hua, akā,ʻaʻole manu.
Hiki keʻokoʻa nā alamā a me nā meaʻala .
Nā inu. Pau nā wai a pau koe ka waiʻona. Mai kaʻawa a me ka hoʻohanaʻana i ka wai maloʻo hou, me ka pulp. ʻAʻole i pāpāʻia ka wai a me ka kahe pāpona.
ʻO ka meaʻai no ka lā 1
Breakfast: 150-200 grams o nā hua'ōmaʻomaʻo'ōmaʻomaʻo me ka kāpena hou i hoʻopihaʻia me kaʻaila kirimina, nā'ōpū'ōmaʻomaʻo i'ōmoleʻia i kaʻailaʻaila me nā hua - 260-280 grams, ke kīʻaha o ka wai me ka waiū a me kaʻaila.
ʻO ka luaʻaina kakahiaka:ʻo nā hua hou, e like paha me nā'ōʻahi.
Lunch: kahi kīʻaha o ka'ōpalaʻaila hou me kaʻailaʻaila, ka mea i kāhuaʻia - ka 50 gram, ka pīpī a me kaʻulaʻula - gram 180-200, jelly,ʻoi aku lemon - 100-125 grams.
Ka pōpō ahiahi: nā lālā a me nā'āpana maloʻo maloʻo, nā hua waina momona a 50.
Kaʻiʻaina: ka lau kāpīpona aiʻole nā hua waina i kaʻaila huaʻaila - 200 gram,ʻo ka palaoa buckwheat a me ka palaoa o ka meli me ka tīhi - 200 grams, ke kīʻaha.
I ka pō : kahi aniani kefir.
No ka lā a pau: kaʻaila rye me ka lālā - 150 g, palaoa palaoa o ka kiʻekiʻe kiʻekiʻe - 200 g, baila -ʻaʻole iʻoi aku ma mua o 10 g,ʻo - 40 g.