ʻO ka meaʻai no ka noʻonoʻo

Ka hoʻomau. ʻO kahi kūponoʻole no ke kanaka. Hiki ia i keʻano o ka lōʻihi o ke kapuaʻi ma mua o 2-3 mau lā ma ka'ōpū nui. ʻO ke kumu o kona nānāʻana he mea ia e uhakiʻia ai ka hana kaʻa o ke kolonā, a me nā mea palekana mechanical. ʻO kaʻai kūponoʻole a me ka hewaʻole kekahi mea nui i kaʻike o ka constipation. Hiki iā lākou ke ala aʻe ma muli o nā maʻi āpau o ke kolo, e like me ka hemorrhoids, colitis, ka maʻi make, nā pupule, proctitis, ka nui; nā maʻi a me nā'ōpū, ka ate a me ka biliary tract, ka pūpū a me kona mau hoʻopiliʻana, ka pancreas, prostate, duodenum, me nā pūpuni lymph e pili pono ana, me nā maʻi o ka'ōpiopio pūnaewele a me ka pūnaehana endocrin, me ka uhaʻi i ka hana o ka cerebral cortex, overdose laxatives a nui aku. I kēia mau lā,ʻaʻole mākou e kamaʻilio e pili ana i keʻano e hana ai i kēia maʻi, akā e haʻi aku iāʻoe i kahi meaʻai kūpono e kōkua ai i ka hoʻopiliʻana i ka paʻa.

ʻO ka meaʻai no ka noʻonoʻo

No ka hōʻokiʻana i kēia maʻi, heʻai maʻamau no ka constipation. Loaʻa ka hopena o kaʻaiʻana ma o ka hoʻomaʻemaʻeʻana i ke kino, ka normalizing hōʻemiʻana, nā hanu hoʻomaha.

ʻO ka helu o ka ikehu o 12 142-15072 kJ (2900-3600 kcal).

No ka constipation, hiki i kaʻai ke komo i nā meaʻai ma hope nei:

Ka palaoa a me ka palaoa. ʻO ka mea maʻamau,ʻo ka hoʻohanaʻana i kaʻai rye, hiki iāʻoe ke kānana, akā keʻanoʻole.

ʻAi a me ka hānai. Eʻai i nā'āpana o kaʻiʻo, ināʻo ka manu, me kaʻili, kaʻahu, ka pua, ham, nā kui, ke anu.

ʻOhi. 'Okoʻole ka momona. Hiki iāʻoe ke kuke'ānō e like me kou makemake - puhi a puhi. Hiki iāʻoe keʻai i ka iʻa lawaiʻa, ka mea hānai, ka meaʻai.

Nā pua. Hiki iāʻoe ke kuke aʻoki wale. Loaʻa nā hua o nā manu moa - ka moa a me nāʻano'ē aʻe.

Nā huahana laʻau. ʻO nā huaʻawaʻawa nui loa, kahipala, kefir, ka'ati, ka lihi, ka'ū. Huakaʻiʻia kēia mau huahana a kōkua i ke kino e hakakā i nā toxins.

Ka momona. ʻO ka waiū maloʻo maʻamau, ka huaʻai aiʻole kaʻaila. Hiki iāʻoe ke hana i kekahi mau mea a me ka momona.

Nā Cereals. ʻO nāʻano āpau a pau o ka buckwheat, ka palaoa, ka palaoa bale. Hiki iāʻoe ke paʻi a me nā lemu. Akā, maiʻaiʻoe i ka raiki, semolina porridge, oatmeal a me ka sāgo.

ʻO nā meaʻai. Hiki keʻaiʻia nā huaʻai i ka meaʻai a pau i loaʻa. ʻO ka kāpena kūpono, nā beets, kāloti, nā lālā, nā kukama, ke kale. ʻO lākou ka mea nui loa. Hiki ke hoʻohanaʻia i loko o kahi kāhili i hanaʻia.

ʻOhi. Hiki i nā'ōpala nā mea a pau, koe wale nō ka mucous. Hiki iā ia mai nā lemu a me ka mea kanu. Ma keʻano wela a maikaʻi,ʻaʻohe mea nui. ʻAʻole hiki ke lilo i ka'ōpona puna maikaʻi i loko o kekahiʻano.

Nā hua a me nā mea'ati. ʻO nā hua a me nā kīʻahaʻono e hiki nō, koe wale nō ka pomegranate, jelina, quince, pear a chocolate. Hiki iāʻoe ke hoʻomaloʻo i nā hua, ke kele, nā compotes, nā hua, akā,ʻaʻole manu.

Hiki keʻokoʻa nā alamā a me nā meaʻala .

Nā inu. Pau nā wai a pau koe ka waiʻona. Mai kaʻawa a me ka hoʻohanaʻana i ka wai maloʻo hou, me ka pulp. ʻAʻole i pāpāʻia ka wai a me ka kahe pāpona.

ʻO ka meaʻai no ka lā 1

Breakfast: 150-200 grams o nā hua'ōmaʻomaʻo'ōmaʻomaʻo me ka kāpena hou i hoʻopihaʻia me kaʻaila kirimina, nā'ōpū'ōmaʻomaʻo i'ōmoleʻia i kaʻailaʻaila me nā hua - 260-280 grams, ke kīʻaha o ka wai me ka waiū a me kaʻaila.

ʻO ka luaʻaina kakahiaka:ʻo nā hua hou, e like paha me nā'ōʻahi.

Lunch: kahi kīʻaha o ka'ōpalaʻaila hou me kaʻailaʻaila, ka mea i kāhuaʻia - ka 50 gram, ka pīpī a me kaʻulaʻula - gram 180-200, jelly,ʻoi aku lemon - 100-125 grams.

Ka pōpō ahiahi: nā lālā a me nā'āpana maloʻo maloʻo, nā hua waina momona a 50.

Kaʻiʻaina: ka lau kāpīpona aiʻole nā ​​hua waina i kaʻaila huaʻaila - 200 gram,ʻo ka palaoa buckwheat a me ka palaoa o ka meli me ka tīhi - 200 grams, ke kīʻaha.

I ka pō : kahi aniani kefir.

No ka lā a pau: kaʻaila rye me ka lālā - 150 g, palaoa palaoa o ka kiʻekiʻe kiʻekiʻe - 200 g, baila -ʻaʻole iʻoi aku ma mua o 10 g,ʻo - 40 g.