Hoʻohana kēlā me kēia mehana i nā huaʻai ma nāʻano likeʻole a hiki ke hōʻike iā ia i nā mākaukau i ke kīpī ma ka huiʻana i nā huaʻaiʻalani a me ka mea i hoʻolapalapaʻia, e piʻi mai a hui me nāʻano lole likeʻole. Ma waho aʻe o kaʻailaʻona maʻamau a me ka mayonnaise, ua hoʻolimalimaʻia nā salamona me ka waiūpaʻa me nā meaʻala likeʻole, he nui nā walaʻau salame a hiki ke hoʻopihaʻia i ka wai lemon.
Nā mea hou e pili ana i ka nui
ʻO nā meaʻai - he nui nā huaʻai a me nā microelements, he mea nui ia no ke kanaka. ʻO ka huiʻana i nā mea likeʻole a me nā huaʻai, hiki iāʻoe ke pale i nā maʻi likeʻole e pili ana me ka nele o ka huaora a me ka emiʻana o ka maʻi.
I nā manawa i hala iho nei, he nui ka kamaʻilioʻana no keʻano o ka piliʻana iāʻoe i ka māla,ʻo kaʻoi aku ka maikaʻi o nā huaʻai. ʻO nā'ōlelo'ē aʻe,ʻo ka nani o nā huaʻaina o nā'āina'ē mai ka mea iʻoi aku ka maikaʻi ma mua o nā kūleʻa a me nā kāloka. ʻAʻole nā'ōlelo wale nō, uaʻike nā kānakaʻepekema i loko o ka mālamaʻana a me ka halihaliʻana, ua lilo ka hapa nui o nā huaora, a pēlā ke emiʻana o ka waiwai i laweʻia mai.
He kūpono nā huaʻai mai nā kāloti i nā poʻe makapō. Loaʻa i loko o nā kāleti ka nui o nā huaʻa A (aiʻole ka pati), hiki ke hoʻonui i kaʻike. He huaʻa momona ia i ka momona, no laila e hoʻopiha i nā huapalaa mai kahi kāloka maikaʻi me kaʻailaʻulu maikaʻi a iʻole ka waiū. No ka hoʻomaʻemaʻeʻana i ke kino me ka huaʻaʻa A, maikaʻi ka wai kāloti i ka wai hou, ināʻoe e hoʻohui i kahiʻona iki i loko. Eia hou, he meaʻono ia.
Hoʻopiliʻia ka'ōmaʻomaʻa pinepine a me ke kāpena hou i nā lāʻau lapaʻau anti-cancer, aʻo ka waiʻawaʻawa hou e hoʻemi i nā hōʻike o ka gastritis. ʻO nā kāloti a me ka salakeke kāpili he mea hoʻomaʻemaʻe maoli i ke kino a hoʻolako i ke kino me ka fiber pono, kahi e hoʻonui ai i ka motile āpau me ka nui o nā huaora. ʻO ka ukuʻana i ka uku uku he polygon no ka hanaʻana. ʻO Ketchup a me ka mayonnaise, i hui pūʻia me ka likeʻana o nāʻano hoʻohālike, e hoʻomaka ana mai ka buckwheat a pau me ka paku.
Akā,ʻo nā mea maikaʻi nui ke laweʻia mai ma ka hoʻouluʻana, ma muli o ka wai lemon a me kaʻaila. ʻO ka palena wale nō o ia mau kaomi,ʻaʻole hiki ke hoʻohanaʻia e nā kānaka me ka waiʻona kiʻekiʻe o ka waiʻawaʻawa, ka mea e hiki ai ke hopu i nā kāpena. ʻO keʻano o ka hoʻouluʻana i kēia poʻe,ʻo ia kaʻoi aku oʻekolu mau manawa o kaʻaila i ka nui o ka wai. ʻO nā mea a pau he mea ia o kāu leʻaleʻa.
ʻAlaʻai
E hoʻomākaukau i nā salaʻi mai ka huaʻai, i kekahi manawa hoʻohui i ka nihi, ka lihi, ka lihi, nā nati, ka meli, ka wai lemon, nā'ōlaʻa. Akā inā he nui kēia mau additā, pono pono ke kauʻana i kaʻai o ka protein a me nā meaʻai'enela me lākou.
No nā meaʻai meaʻai, he mau mea kanu nui loa nā salapala momona. ʻAi lākou i kēlā me kēia lā, aiʻoleʻo 2-3 mau manawa - e like me ka meaʻaiʻaina kakahiaka, a me nā kīʻaha kīʻaha hoʻi. Kūponoʻia nā meaʻai a pau e hoʻomaka i kaʻaiʻana me nā mūmū huaʻai, no ka mea,ʻo nā hua'ōmaʻa pono e hoʻomaʻemaʻe a kipaku i nā pāpelu, e kāohi i ka microflora putrefactive. ʻOi aku ka wikiwiki o kaʻaiʻana i nā meaʻai a me nā meaʻai.
ʻAʻole i'ōleloʻia e hana i nā salam hua. I ka manawa hoʻokahi, ua nui nā huaora, ua pau nā hua, aʻaʻoleʻoi aku ka maikaʻi o kaʻai o nā huila ma mua o ka ho'āʻoʻana i kā lākou mau mea pono'ī. ʻAiʻia nā piʻi, cherries, hua waina, plum pears, nā'ōʻuluʻole pono ka processing aʻoluʻolu i ka maka a me ka leʻaleʻa i konaʻano maoli a me keʻano maoli. No nā salamala hua, hiki iāʻoe ke'ōleloʻaʻole hua maikaʻi nā hua me nā meaʻai'ē aʻe.
Hoʻomākaukauʻia nā kaumoku hou o ke kauwela mai nā hua iʻa. ʻO ka huapalapala'ōpalaʻaʻole e hoʻonui i ko lākou mau meaʻono, akā, hoʻopau wale i nā huapona, kahi e alakaʻiʻia ai nāʻano micro macro a me nā miko macro i loko o ka pūʻulu liʻiliʻi. No ka hoʻomoʻaʻana i nā huaʻai no nā mūmū, ua kukeʻia, akā,ʻaʻohe maikaʻi maikaʻi o kekahi i kaʻohiʻana i ka mea kanu. Akā, e hiki ke hoʻokōʻia nā hopena e like me keʻoki waleʻana i nā mea kanu.
ʻO ka manawa pinepine nā malihini, ma hope o ka ho'āʻoʻana i kahi hua salamā, e kāhāhā paha lākou i kaʻaiʻana, e like me ka lapalapaʻona. Manaʻoʻiaʻaʻole hiki keʻaiʻia nā beetsʻala me kaʻole e hoʻopau muaʻia me ka holaʻelua hora. Inā he pīpī, e like me ka meaʻai nui no kaʻaina awakea, e'ōlelo pū me ka berena, a laila hiki ke paʻiʻia. Akā, i nā kaumakai hiki ke waiho i nā lauʻano maka'āinana, e like me: ke zucchini'ōpiopio, ka walaʻau mua a me nā beets.
No ka hoʻololiʻana, hiki ke hoʻonuiʻia nā salama hou no ke kauwela me nā'ō'ō'ōmaʻomaʻo a me nā lau nahele hihiu - nā lālā kūpili, nā huaʻiki, nā meaʻono, nā hips, kaʻaila, kaʻupena a pēlā aku. He kumu maikaʻi loa ia o nā huaora a me nā paʻakai kolake. Ponoʻoe e lawe i nā lālā palupalu, a inā he paʻakikī nā lau, eʻokiʻia.
ʻO ka'ōpala hopena ma ka papaʻaina o nā kaiāuluʻaʻole pinepine. Akā, hiki ke hoʻohuiʻia i kekahi salakeke - akā naʻe, e like me ka paʻi a me ka mihumu. No nā salama, hiki iāʻoe ke hoʻohana i nā loʻi o nā mea kanu - nāʻulaʻula, beets a me nā kāloka. He leʻaleʻa kaʻaila, a he mau meaʻoi aku ka maikaʻi ma mua o ke kīhālā. I nā salamālō kauwela,ʻaʻohe o kahi mau hua. Akā, hiki ke hoʻopiliʻia i loko o keʻanoʻeha i ka nui o nā hua he nui. Inā he nui nā hua, ponoʻoe e noʻonoʻo inā pili lākou me nā meaʻai'ē aʻe.
A ma ka hopena e makemake mākou e hoʻohui, hiki i ka salad ke hoʻomaikaʻiʻia inā e lawe likeʻoe i nā meaʻai. Eia kekahi laʻana,ʻokiʻokiʻia nā mea a pau i loko o nā pīpī aiʻole ke kauʻana. Ma mua o kēia, pono e holoi ponoʻia nā mea kanu. E pili mua kēia i nā mea kanu me ka pele - radish, kukama a pēlā aku. A holoiʻoleʻia lākou i mea e pono ai ka mālamaʻana i nā huaʻai mai nā'ōpiopio, pehea ka nui e hiki ai ke hoʻokaʻawale i nā'ōpiopio a me nā lāʻau herbicides, nā mea kanu i hoʻohālāʻia mai nā kaikuaana'ōmaʻomaʻo a me nā'okena.
I kēia manawa ua aʻo mākou e pili ana i nā mea hou e pili ana i ka mea nui, e pili ana i nā salamaila.