ʻAʻohe lā hānau,ʻaʻohe huilepale,ʻaʻohe mahinaʻo Mei, makemake mākou, e like me kēia pō hoʻokahi o ka makahiki. No laila, ma mua o ka makahiki hou he koi nui loa ia no nāʻano meaʻai wikiwiki a pau, ke'ōlelo hou, i ka makahiki hou. ʻOiaʻiʻo, pono e mālama pono iāʻoe iho i loko o ka makahiki, akā ...ʻaʻole i hana! A i kēia manawa, ua hālāwai mākou i ka nīnau: he aha ka meaʻai eʻoi aku ka maikaʻi e koho ma mua o ka makahiki hou?
ʻO nā meaʻai wikiwiki nā pōkole kūpono,ʻo ke kumu nui o ka liloʻana o ke kaumaha. Akā, pono mākou e hoʻomanaʻo i kaʻai wikiwiki,ʻo kaʻoi aku o ka hopena o ka hopena aʻoi aku ka nui o ka hopena o nā hopena maikaʻiʻole o kēiaʻai. Akā, he aha ka mea e koe e hanaʻia inā pono pono ka liloʻana o ke kaumaha i ka wikiwiki, aʻaʻole ka manawa? Akā, loaʻa nā meaʻai wikiwiki i ka nui.
Hoʻomaopopo mua i kaʻai: maikaʻi ma mua o ka hoʻomaha, i ka ho'āʻoʻana i ka lole o ka New Year,ʻike kokeʻiaʻaʻole ia e hoʻololi. A laila, e hoʻopau i kāuʻai i kēlā me kēia lā me nā'ōlaʻi 4, 1ʻalani, 1 mīhele o nā mea 'aila a me ka 3 mau momona. Ināʻikeʻoe i ka lā aʻeʻaʻole he loli, a laila, ponoʻoe e pōloli no ka liʻiliʻi 1 lā aʻe.
ʻO kaʻai pōʻino. ʻO ka nui o keʻano o ka pilikia wikiwiki wikiwiki he 1300 kcal.
ʻO nā kumu nui o kēiaʻaiʻaiʻaiʻai hiki iāʻoe ke inu i ka nui o ka waiʻailaʻole, akāʻo ka waiū waiū, i kāwiliʻia i ka tile iʻole i kalo,ʻaʻole iʻoi aku i ka 250 ml. Hiki iāʻoe keʻai i kahi'āpana nui o kahi salakeke i hanaʻia mai ka meaʻaila, saladi, paʻi, kukama,'ōlaʻi, piʻi, kānina a me nā'ōmato. ʻO ka hoʻonaniʻana mai ka 1 spoonful o ka yogurt, wai wai lemoni i hukiʻia mai ka lemona hou, ka vineka a me nā meaʻala.
Hoʻomaʻopili pono i kēia pōʻai wikiwiki,ʻaʻoleʻoe e pōloli, no ka mea, aia nā meaʻai i nā meaʻai, i ka nui o ka fiber.
Ināʻokiʻoe i kahiʻai, ponoʻoe e hoʻoikaika i kahiʻai. No ka'ōpō kakahiaka, kahi'āpana berena, kāwiliʻia me ka margarine, 1 maile liʻiliʻi, 1'ōmaʻomaʻo'ōmaʻomaʻo, nā hua waina; ai 'ole 1 hua i' ai no 3-4 mau minuke, 1 paʻi popo, 1 kapu o ka yogurt momona liʻiliʻi; Iʻelua'āpana o ka palaoa mai ka palaoa a pau, 1 maiʻa liʻiliʻi, 1 punetēpē o ka meli; 2 mau'ōkiki liʻiliʻi, kahi aniani o ka waiū momona liʻiliʻi a me ka wai'alaponapiʻole i paʻiʻia, 1 apala. Hiki ke hoʻololi hou i kēia mau mea'ē aʻe.
No kaʻaina awakea, he nui nā koho no kāu kohoʻana: e hoʻolapalapa i 100 g kelala ma kahiʻaʻahu, e hoʻomaʻemaʻe i ka hoʻomaʻemaʻe, paʻakai a hāʻawi i nā mea hoʻopihapiha: he wahi liʻiliʻi o ke kāpina kāpili; 100 g kekahi kaona momona liʻiliʻi; 80 g hamani momona liʻiliʻi aiʻole ka moaʻai i kāpiaʻia; 2 punetēpē i ka pī.
No kaʻaina awakea, e laweʻoe i 100 g kekahi pasta, a ma keʻano he mea hoʻohui, hiki iāʻoe ke koho: 100 g o ke kāpuni me ke kāleka a me nā'ōmato; 50 go moa o ka moa i hoʻopaʻaʻia ma lalo o kekahi milo me ka wai lemon; 80 g hamani maikaʻi loa me nā'ōmaʻa hou a me ke kāleka.
ʻO ka kohoʻelua no kaʻai kīpilikia i 100 mau mele i kehuhiʻia aiʻole iʻaʻia (me kaʻole kaʻaki), 130 grams o kaʻuala pāla, a me kahi hapa liʻiliʻi o ka saladi mai nā mea kanu'ōmaʻomaʻo.
Aʻo kahiʻai'ē aʻe, heʻano pokole i nā mea ma mua, heʻaiʻai wikiwiki ia: ponoʻoe e lawe i ka maiʻa 2 a iʻole 1'ōpona liʻiliʻi. A i kēia mau mea e hiki ai iāʻoe ke hoʻohui i kāu kohoʻana: he kīʻaha waina a me nā pōkole maloʻo liʻiliʻi; 1 kui liʻiliʻi a me 1'ōmaʻomaʻu ikaika; 2 paʻi berena a me kahi salakeke; 1 pālekalekaleka liʻiliʻi "Mars" aiʻole "Snickers".
Akā, e like me nā meaʻai a pau, no laila hiki ke wāwahiʻia kēia mea. A laila ponoʻoe e hoʻonohonoho, i kapaʻia he hoʻopaʻi: lele i hoʻokahi mau minuke ma kahi kaula, e liloʻoe i 150 calories. E holoi no ka 40 mau papa a me nā puka makani, e holoi i ka lepo, e pauʻoe i 120 calories. E hoʻolālā i kahi 40 me ka hoʻomoʻiʻana i kou lima i mua i kaʻaoʻao poʻohiwi ma lalo o ka 80 calories.
Kaʻaiʻai no ka poho kaumaha. ʻO nā meaʻai nui no kaʻahaʻaina wikiwiki: ka waiʻaila mineralʻole, nā wai i hoʻopalapalaʻoleʻia (kaʻalani a me ka pineapo, i pulu ikiʻia i ka wai), nā hua i hoʻolapalapaʻia, kaʻiʻo a me ka moa, ka momona momonaʻole, nā hua a pau, Inā hiki, hana me ka paʻakaiʻole, a ināʻaʻole kahi hana iki. Hiki iāʻoe ke hōʻiliʻili i kekahi mau'alaina liʻiliʻi liʻiliʻi (e like me ka meaʻono, pepaʻono, a pēlā aku).
Hoʻokuʻu liʻiliʻi: nā mea hoʻolaha a me ka bakena, pata, nā huahana a pau i paʻiʻia a puhiʻia paha, ka waina a me ka pia, ka huka, nā hua laʻa,ʻoi aku ma mua o 1.5% momona, ketchup, horseradish a me ka mīmū, nā nuts a me nā koki.
No kaʻaina kakahiaka, hiki iāʻoe ke kuke:ʻo kahihihihi cheese cheese, nā hua manu i hōʻapaʻia (akā 2-3 manawa wale nō i ka hebedoma), 3 mau hua, hoʻokahi kīʻaha nui o ka wai a iʻole ke kī, ka cafe me ka wai a me kaʻaila.
No kaʻaina awakea: nā'āpana polka a me ka kānana kalo, nā mea i puhiʻia a me ka moa 100 g (maximum 2 manawa o ka hebedoma, akāʻoi aku ka maikaʻi 1). Hiki paha i nā huaʻala makaʻi maloʻo, hoʻoulu, hoʻokomo i loko o ka pā palai, e ninini i kahi wai liʻiliʻi a hoʻopuka i nā minuke, kekahi hua a me ka wai.
ʻO kaʻaina ahiahi: nā huaʻai a pau paha iʻole ka'ōpalipalapi kāpiliʻia, akā makemakeʻia no ka wela, hiki iāʻoe ke kuke i kahi buckwheat liʻiliʻi aiʻole laiki, kakahiaka nui, kalo, kaʻaila, ka wai.
Inā hahaiʻoe i kēiaʻaiʻai, e hoʻomanaʻoʻoe eʻai mauʻoe i ka manawa hoʻokahi. Half hola ma mua o kaʻaiʻana, inu i ke aniani wai. ʻO keʻano nui o ka lā e pono aiʻoe e inu i ka wai i hiki ke hiki. E inu pūʻoe i ka wā e makemakeʻoe eʻai.
No lailaʻo ka meaʻai e kohoʻia i mua o ka makahiki hou? ʻO ka mea āu e makemake loa ai. Akā, e hoʻomanaʻo, i kēlā me kēiaʻaiʻana, hiki iāʻoe ke pani i nā mea i like i ka helu waiwai. ʻO ka mea nui,ʻaʻole i kaumaha kaʻai a lawe iāʻoe, akā, e nele ana i ke kaumaha a me ka pono o ka pono. Aʻo ka mea nui loa, ma hope o ka hoʻokēʻaiʻana,ʻaʻole i loaʻa iāʻoe kaʻoi aʻe o ke kaumaha no nā lāʻahaʻaina ma mua o ia.