ʻO ke kumu o kēiaʻaiʻana,ʻo ia ke kūlana e hōʻoiaʻiʻo ai i ke olakino maikaʻi a me ka lōʻihi o ke ola e like me keʻano a me kaʻai kaulike. Ua hoʻokumuʻia nā kumumanaʻo o kēiaʻaiʻana ma lalo o ka mana o ke kūkamaiʻo Kina. Wahi a ka manaʻokamaiʻo Kina,ʻelua mau manaʻo kū'ē'ē aʻe o ka pule a me ke aupuni e hoʻomalu i nā kumulāʻau ola.
ʻO kaʻai macrobiotic ka meaʻai nui loa, kahi e uku nuiʻia ai ka hoʻohanaʻana i nā'ōpū a me nā huaʻai a pau i loko o kaʻai kanaka. Ma mua o kou heleʻana eʻai, pono keʻai i ka meaʻai maʻamau a hoʻohanaʻole i ka meaʻai me ka hoʻohanaʻoleʻia o kaʻailaʻaila. Eia kekahi ma ke kīʻaiʻana o kahi kanaka me ka macrobiotic eʻai i nā hua soy a me nā hua palaha.
Hoʻohuiʻia kekahiʻano kūikawā i kaʻai macrobiotic i ka soup. ʻO keʻano o kēiaʻaiʻana, he nele loa ia i kaʻiʻo, nā hua laʻa a me ke kō. ʻOiai me kahiʻai macrobiotic, hoʻohana nuiʻia ka wai. Wahi a ka manaʻokamaiʻo Haawina,ʻo ka meaʻai a me ka hoʻohanaʻia e like me nā māmala'ōlelo o macrobiotics e emi ana i ka hikiʻana i ke kanesa a me ka uluʻana o nā maʻi o ka'ōnaeʻa cardiovascular.
Me kēiaʻai, ke'ōleloʻia nei nā'āpanaʻokoʻa: ka palaoa, ka laiki, ka oatmeal, ka rai, ka palaoa.
ʻO nā huaʻai e pono ke lilo i wahi o kaʻai kanaka me kaʻai macrobiotic: broccoli, celery, kapalāpuni, haloha, paukena,'ōpiopio pua, kāpena, nā piʻi.
Nāʻano lelo ma hope iho nei: nā pīni a me ka peas.
Ka iʻa kai:
- nā huaʻaina: Irish moss, algae wakame, dombu, chiziki, noris, agar-agar, arame;
ka iʻa iʻa hou.
Hoʻopili ka poʻe kūpaʻa o kaʻai macrobiotic i ka hoʻokōʻana i nā kumu kūpaʻa a pau no ka mālamaʻana i kēiaʻai, akāʻaʻole ka poʻe i kū'ē i ka hoʻokō pono o nā māhele a me nā loina o ka meaʻai Kina. Ma keʻano laulā, ua paʻakikī ka nui o nā kānaka i ka haʻaleleʻana i nā meaʻai, nā hua laʻa a me ke kō. Akā, inā eʻai ikiʻoe i kēiaʻai,ʻaʻole e'āponoʻia e nā mea e kākoʻo ana i kēiaʻai.
Hoʻokomo pū nā Macrobiotic dieters mai kaʻai i nā huaʻai, koe wale nā mea i ulu i kā lākou māla aiʻole i ka mālaʻai. Hoʻohanaʻoleʻia ka hoʻohanaʻana i nā meaʻala likeʻole a me nā meaʻala, ka kope, ka moa, ka beets, ka'ōmato, kaʻuala, zucchini a me ka avocado. Wahi a ka manaʻokamaiʻo Kina, aia nā huahana iʻoi aku ka nui o ka hana a me ke koho.
ʻO ka hemahema o kaʻai macrobiotic,ʻaʻole i loaʻa i ke kino ke kinetona, ka hao, ka vitamini B12, ka calcium a me ka magnesium, no ka hana maʻamau o ke kino. He nui nā mea hōʻoia o kēiaʻaiʻai manaʻo he meaʻoi aku ka pōʻino i ke kino ma mua o ka pono, akā, no ka uluʻana a me ke uluʻana, nā mea hānai hānai a me nā wāhine hāpai. ʻO kekahi hemahema o kēiaʻaiʻana,ʻo ia ka hoʻohana kūʻokoʻaʻana o ka wai, no ka mea,ʻo kona kahaʻana e hiki ai ke hoʻopauʻia i ke kino kanaka.
ʻO nā pōmaikaʻi o kēiaʻai no ke olakino ka ho'ākākaʻia e ka haʻahaʻa haʻahaʻa o nā mea momona a me ka waiwai o ka fiber. Kūpono nā kaumākā iāʻoe e hoʻohana i kēiaʻaiʻaʻole i piha, akā i ka hapa wale nō, no laila e lilo anaʻoe i ke kaumaha, akā e mālama i kou olakino.