Hāleʻeleʻo Alaska i loko o ka pahu

Māmā mākou i ka iʻa, holoi maikaʻi,ʻokiʻoki i nā'āpana. Pono nā'āpana i kēlā me kēia'āpana :

• ʻO Pollock - 1'āpana (600 grams)
• Dill - - Piece (pūpū)
• ʻO kaʻailaʻaila - - Eʻono
• ʻO ka paʻakai, ka pepa, nā kauʻana - - Eʻono
• Lemon - 1/2 Pieces

Nā kuhikuhi

Māmā mākou i ka iʻa, holoi maikaʻi,ʻokiʻoki i nā'āpana. E kāpīpīʻia i kēlā me kēia'āpana i ka paʻakai a me ka pepa, e kāpīpīʻia me ka wai lemon a waihoʻia e marinate no 20-30 mau minuke. E uhi i ka pūkuniahi me ka pahu. Ma luna o laila mākou e hoʻolaha ai i ka iʻa, nā'ōpuʻu o ka'ōpū (aiʻole ka'āpalapala), ka manawa eʻono ai, e kāpīpīʻia me kaʻaila, kāpili i ka pāpale a hoʻokuʻu i ka umu i hoʻonuiʻia i 200 mau lā no 30 mau minuke. Ma hope o 30 mau minuke o ka paila, lawe mākou i ka pahu kuke, wehe i ka pahu a waiho i loko o ka umu no 15-20 mau minuke. No laila, e loaʻa i ka iʻa kahiʻulaʻulaʻulaʻula. A laila, kau i ka iʻa i kahi pālahalaha a lawelawe i ka papa. ʻO ka poludoma maikaʻi i ka'ōpala ua hui pūʻia me nā mea kanu pākīpiʻi a me nā huaʻai hou. Makemake au eʻoluʻolu loaʻoe!

Nā lawelawe: 3