Uaʻikeʻo ia aia i loko o lākou nāʻano microorganuola ola e like me ko kā mākou ipu o ka'ōpū, e kōkua iā ia e holo pono. ʻO keʻano o ka hanaʻana i ka waiūmu waiūpena he mea maʻalahi: ua hoʻomoʻaʻia ka waiū me ke kōkua o kekahiʻano'ē aʻe o nā huamona, a ma muli o ka hopena, loaʻa i ka yoghurt, kefir, ka yogurt - ua kauʻia ma muli o ke komoʻana o ka bacteri i ka hana. Eia naʻe, no kaʻokoʻa o nā meaʻono likeʻole o kahi wahine fermented, acidophilus, a me ka'āpana, like nō ka hopena likeʻole. Ma kēlā mau hua waiū-waiū a mākou eʻike nei ma nā papa o nā hale kūʻai,ʻaʻohe "kūiki kūiki". ʻO ka hopena a me ka pahuhopu ka like like: ka hoʻokumuʻana o ka microflora āpau a me ka nui o ka palekana. ʻO nā lālā ho'ōla o nā hua waiū lapalapa i loko o kā mākou mea.
Pūnaewele palekana
ʻO ka microflora pūpū he mau microinganisms e komo i ka hana o kaʻeliʻana i ka meaʻai a hāʻawi i ka'ōpū me ka palekana palekana, e hana ana i nā mea'alope. Eia kekahi, kōkua lākou i ka hoʻopau i nā toxins i hanaʻia i ka manawa o ka'ō'ōʻana. ʻO kekahi hana nui o kēia mau bacteria,ʻo ia ka hanaʻana o nā huaora, e like me ka lāʻau B12,ʻo ia ka mea e hoʻomalu ai i ka waiʻona a me ka momona momona i loko o ke kino, a me ka waipalapala pono e pono ai ka hoʻomohalaʻana i nā pūnaewele holoʻokoʻa. (A ma ke ala, hikiʻole iā mākou keʻai me kaʻai.)ʻO ka microflora o ko mākou kino he pūnaewele paʻakikī a paʻakikī. ʻO ka hoʻonāwaliwali, ka noʻonoʻo o ka naʻau, ka maʻi, nā maʻi mau lōʻihi, ka hoʻohana pinepineʻana i nā lāʻau'alopelo, kaʻaiʻole, ka hoʻololiʻana i ka moe a me ka hoʻomaha maloʻo - hiki iā ia ke pepehi i kekahi bacteria a hana i nā kūlana maikaʻi no ka hoʻonuiʻana i nā mea'ē aʻe. ʻO nā hopena o kēlā me kēia hoʻololiʻana i ka microflora pūpū e hiki keʻano likeʻole: he hana ia i ka halaʻole o ka'āpana o kaʻeha (e like me ka'ōlelo, diarrhea a constipation), hiki i ka maʻi kūpono i nā maʻi, nā hopenaʻelele e pili ana i ka hāʻule o ka palekana. Eia hou, i ka wā e loaʻa ai iā mākou ka pilikia, haʻalele mākou i kaʻai i nā manawa a pau, a laila hiki ke loaʻa i ka inu, kaʻeha a me ke kaumaha no ka inuʻana me kā mākou microflora maʻi. Me kaʻike kūlana i kapaʻiaʻo ka "diarrhea o ka huakaʻi", no ka hoʻololiʻana i ke aniau, kaʻai, a meaʻai paha, nā maʻiʻino. " ʻO kēlāʻano "hoʻololi"ʻana,ʻo ia ka mea pololei i kapaʻia e nā kauka i kahiʻano o dysbiosis a iʻole dysbiosis. ʻO kēia maʻi, a ke mālamaʻia nei e nā huaale hoʻokahi,ʻaʻole wale nō ka mea maʻi i lawe iā lākou mai ka yogurt mai, akā, mai nā lāʻau'aloʻo i kauohaʻia e ke kauka e pili ana i ka hōʻailona e hoʻihoʻi i ka microflora. Ma muli o "ka hopena kipiʻole o ka lāʻau lapaʻau probiotic ma muli o kona lōʻihi e alakaʻi iā ia i nā dysbacteriosis pono'ī, aiʻole eʻole ka hopena maikaʻi. Akā no ka hōʻoleʻana i ka dysbiosis, aia nā hua probiotic me ko lākou hopena hana. ʻO ka huapalapala maikaʻi i loko o ka palaoa hū, kvass, cereals ... akā ma loko o kahi nuiʻole. ʻO ko lākou kumu nuiʻo ka huahua waiū.
E hana i kahiʻoluʻolu i kahi
No ka'ōpū microflora pono kahiʻai kūpono. A no ka mea,ʻo ia pū kekahi me nā waiū waiū e mālama pono i ka microflora. Eia kekahi, he meaʻoluʻolu e hoʻolakoʻia ai e ka cellulose a me nā meaolaʻeleʻele i loko o nā huaʻano, nā huapalapala, nā huaʻona, nā hua me ka maikaʻi i nā kīhāpala. Akā i nā huahana me kahi kiʻekiʻe o nā mea meakino - e like me keʻano o nā mea inuʻona - e alakaʻi i ka emi nui o ka helu o nā hua bacteria i loko o ka'ōpū. Hoʻohanaʻia e lākou i ka meaʻai me ke kōkoʻona kiʻekiʻe (ʻo ia ke kumu o ka hoʻopunipuniʻana a me ka palaha), a me ka nui o nā hua i hoʻoheheʻeʻia i lokoʻole o ka lawaʻole o ka fiber.
ʻO ka ola wale nō
I kēia lā,ʻaʻohe mea kānalua i nā pōmaikaʻi o nā huahana waiū. Hiki ke pili iā lākou i ka meaʻai i kapaʻia,ʻoiai, he mea'ē aʻe i nā pono waiwai kūpono, nā waiwai hoʻi e pono ai ko mākou olakino. " Eia naʻe, i mea e pono ai kēia pono e hōʻike maoli iā ia iho, pono e hoʻokō i nāʻano koʻikoʻi nui. ʻO nā pilikia o ka Probiotic i loko o nā hua waiūpaʻa momona ka pono e hele ma nāʻaoʻao kiʻekiʻe o ka'āpana o nā meaʻokoʻa, kahi i loaʻa ai, e like me kaʻaila waikawa. No laila, heʻano kūpono ko lākou e hiki ai iā lākou ke lanakila i kēlā mau pāpā a hoʻokū i ka pāʻani. " ʻO kekahi o kēia mauʻano, heʻano palekana, ka nui o nā huamona. I ka hana maikaʻiʻana o ka waiū waiū ma ke kāohiʻana i nā dysbiosis,ʻo ka nui o nā mea i loko o nā meaʻai i loko o ia mea,ʻaʻole ia e emi iho ma lalo o hoʻokahi miliona ma ka milliliter. I nā hoʻomākaukau lāʻau me nā pāpikipiki, nui ka nui o ke kau. Akā, no nā microorganisms e "hana", pono lākou e ola. A no kēia mea e pono ai lākou i nā kūikawā kūikawā, nā meahana maʻamau, a laila e hiki iā lākou ke noho mau no nā pule heʻeono. Hōʻoiaʻia ka mahana o ka mālamaʻana o nā hua wai momona fermented mai ka 4 a 8 ° C. Akā, i loko o ka mahanahana, piʻi ka huahana o ka mea kino, a ua pau paha ko lākou olaʻana ma mua o ka loaʻaʻana o ka manawa e loaʻa ai ka waiwai mai ka yogurt a kefir.
Mai kahi hale kūʻai aiʻole lāʻau kūʻai?
Pehea e koho ai i kāu "hua o ka waiu waiū? Ma ko lākou ho'āʻoʻana, ua hoʻonāukiuki nā poʻe akamai. I kēia lā, ua helu ka poʻeʻepekema i 600 mau piʻi. Loaʻa i nā hua laʻau waikoleko, ma keʻano he kānāwai,ʻekolu mauʻano nui: bifidobacteria, lactobacilli a me enterobacteria (E. coli). Pono lākou e noho mau i loko o kā mākou microflora ma ke kaulike me nā mea'ē aʻe. Makemake anei mākou a pau i nā pākanawai? He maʻalahi ka pane: nā mea a pau! Hiki hiki ke hoʻopiliʻia nā palena wale nō inā loaʻa i kahi kino ka hopena i ka huahana a inā ua lawaʻole ka laosose,ʻo ia hoʻi, ka waiu o ka waiū. Hiki iā Probiotics ke lilo i ka paleʻana i nā maʻi he nui: nā meaʻaeʻa, nā maʻi, nā maʻi maʻi o ka'ōpū. Pono kekahi kanaka olakino iʻelua mau'eianiʻehā o ka waiū waiū ma kahi lā. Akā inā lōʻihi kona pilikia ma mua o ka loli o ke kuhū a iʻole kaʻeha i loko o ka'ōpū, no laila, kūpono ka'ōlelo waleʻana no nā hana pāpalekana e kauʻia e ke kauka. A he mau mea hou aʻe. ʻAʻole ia e'ōleloʻia e hoʻohana i nā meaʻawaʻawa waikawa (e like paha, acidophilus aiʻole matzoni) no ka poʻe me ka waiʻona momona nui. A o nā kānaka me ke kaumaha nui e pono e hoʻolohe i ka helu o ka momona o ka huahana. I kekahi hihia, inā loaʻa nā kānalua, e hele mai ka meaʻai meaʻai aiʻole meaʻai meaʻai ke kōkua,ʻo ia ka mea hiki ke koho i ka meaʻai waiū, e noʻonoʻo ana i nā pono o kēlā me kēia kanaka. ʻO nā pākuʻi he mau mea ia no kahi non-microbial i hoʻokaheʻoleʻia e nā enzymes digestive aʻaʻole i komo i loko o ka'ōpū o kaʻohe. Hoʻolālā lākou i nāʻano no ka hana houʻana i "nā mea pilikino" bifido a me ka lactobacillus. ʻO kēia ke kumu nui ma waena o nā pāpikipiki a me nā hana pākuʻi: he pākino ola ka mea kanu, aʻo kā mākou microflora kahi, aʻo nā prebiotics e hana i kahi wahi maikaʻi no lākou, e like me kā lākouʻai. ʻO ka noʻonoʻo o nāʻepekema ho'ōpekema i kūkuluʻia he 15 mau makahiki wale nō. ʻO kēia mau mea i loko o nā mea liʻiliʻi i nā hua puaʻa, kaʻaila, ka palaoa, ka maiʻa, keleka, nā pī. Akā, heʻuʻuku loa kā lākou heluʻana, no laila inā pono, hoʻomākaukauʻia me nā hana pākuʻi e ke kauka.