E kanu i ka mea hoʻopalaʻau maikaʻi ma ka pou: kahi hoʻolālā maʻalahi

Uaʻike nā kānaka a pauʻo ka kashka he hoʻomaka a maikaʻi a hoʻomaka o kēlā me kēia lā. Manaʻo kekahi poʻe he meaʻai nuiʻole. E ho'āʻo e hōʻole i kēia manaʻo hilinaʻi, no ka mea, he meaʻono a maikaʻi loa ka hanaʻana i ka meaʻai. Ke hāʻawi aku nei mākou iāʻoe iʻelua hoʻolālā no ke kāhili me ke buckwheat, a me ka meaʻono maoli i hanaʻia i ka pumera a me ka pua i loko o kahi lehulehu. E manaʻoʻiʻo iaʻu, eʻoliʻoli kēia pāʻani i nā mea'eneke.

ʻOkoʻa loa kahi'āmaʻomaʻa lean. ʻAʻole lōʻihi ka lōʻihi, a ma muli o ka hopena, e loaʻa iāʻoe kahi pōpōpō maikaʻi a meaʻai paha.

ʻO Buckwheat porridge me nā hauhi

ʻO ka Buckwheat porridge kahi kokoke i nāʻohana. ʻAʻole ia he lālā maikaʻi wale nō, he meaʻono nō hoʻi ia, keʻole inā eʻoki maikaʻiʻia.

No kēia meaʻai, ponoʻoe:

• ʻO Glass o buckwheat
• ʻElua aniani
• He mau halo o nā mea kani
• ʻElua ipu aniani no ka kukeʻana
• He wahiʻaila iki liʻiliʻi
• ʻO ka paʻakai, ka pepa, nā greens

He mea maʻalahi ka papa hana kuke aʻaʻole e hoʻolōʻihi i ka manawa.

1. E holoi mua i ka buckwheat. E nininiʻia meʻelua mau aniani o ka wai a kau i kahi ahi ikaika. E lawe mai i kahi'ōpū a hoʻonui i ka mahana. Eʻohi no kahi 15 mau minuke a hiki i ka hoʻopauʻana o ka wai a pau.

2. I kēia manawa, ponoʻoe eʻokiʻoki i nāʻaila a me nā haha. Eʻokiʻoki i nā haha ​​nui i loko o kahi'āpana, a me nā meaʻuʻuku iʻehā mau'āpana. Hiki iā lākou i kaʻaila meaʻai no kaʻumi mau minuke.

3. Hoʻomoʻaʻiaʻo Buckwheat i loko o ka leka i nā'ālika a me ka buckwheat. E noʻonoʻo pono, e uhi a eʻaila no kahi oʻelima mau minuke.

Hoʻomakaukauʻia ka pākaukau a hiki ke hoʻohanaʻia ma ka papa. E hohola ma luna o nā papa a kāpīpīʻia me nā mea kanu pono loa.

Lenten porridge i ka lehulehu

Ua lilo loaʻo Multivar he polokalamu kaulana loa. Hoʻopau maʻalahiʻo ia i ka hana o ka kukeʻana a me nā hale wahine o kēia manawa mai iā ia i ka pōʻaleʻa piha. I ka lehulehu, hiki iāʻoe ke kuke i kekahi mea, akā i kēia lā, hāʻawi mākou iāʻoe i ka papa hana mua no ka porridge maila mai ka bulgur a me ka pua. ʻO kāna mea pono e aloha i kāu mau keiki.

Mea Kai:

• 150 mau'āpana o nā pipi pua
• He wahiʻaila iki liʻiliʻi
• ʻOʻelua teaspoons o ka meli
• Hoʻokahi leka maikaʻi (ʻoi aku ka maʻalahi)
• ʻO ka paʻakai, ka kinamona

E like me kāu eʻike ai, he mea maʻalahi ka papa inoa o nā huahana, akā mai ia lākou e loaʻa iāʻoe kaʻona pono loa.

1. ʻO ka mua, e holoi i ka pua aʻokiʻoki iʻehā mauʻaoʻao a hemo i ke kumu. Ma hope o kēlā, eʻokiʻoki i loko o nā'āpana liʻiliʻi.

2. E hoʻohuli i ka multivarker ma keʻano ulana. E ninini i kaʻailaʻaila ma loko, e wela a paʻi i ka pua. ʻElua minute. Ma hope o kēia, e nininiʻia i loko o ka bulgur pū a hui pū me ka pua. E hoʻopihapiha me ka wai, aia 300 mau kaleka a lawa, a hoʻololi i ka multivarker i ka hana kuke. Eʻohi no kahi mau minuke 10. E lilo i poʻo.

3. Hoʻopihaʻia nā pālahalaha ma luna o nā papa, e hoʻonui i ka meli a kāpīpī me ka kinamona. Hoʻohui i nā mea a pau a lawelawe i kaʻohana.

E like me kāu eʻike ai, hiki i ka pou ke maikaʻi loa, aʻaʻole pono wale ka pōmaikaʻi, akā,ʻo ka mea kumu.

Aloha maikaʻi!