ʻO ka hapanui o mākou he meaʻole i kaʻai. Heʻole nā kuhi. ʻAi mākou i kēlā me kēia manawa. ʻAi mākou i nā huaʻeha a he nui loa ka pono a pono, nā mea e pono ai ko mākou kino. ʻAʻole i lawa ka hoʻohanaʻana o ka fiber i kēia lā. ʻO kaʻaiʻana i nā momona, nā paʻakai a me nā sugars, ma keʻano heʻoi aku ka nui. ʻO nā kinetona, keʻano, noho i loko o ke kino, e alakaʻi ana iā mākou i ka kaumaha a me nā kūlana'ē aʻe.
E hoʻomaka kākou me kahi kūkākūkā o ka pilikia o ka nele o ka fiber i ka meaʻai.
No ke aha eʻilihune ai kaʻai o ka mea maʻamau i ka fiber, inā hoʻohana pinepineʻo ia i nā meaʻai i ka momona, e like me nā greens, nā huaʻona a me nā hua? I ka wā mua,ʻikeʻia kēia he pilikia ma ka mākaukau o nāʻoihana palekana. Ua nīnauʻia kēia nīnau e ke kumu kula kumuhana o ka papa o nā haumāna ma ke kulanui. ʻAhi iki i ka pololei o ka pane. ʻOiaiʻo kaʻoihana o nā mea kanu a me nā hua'ōmaʻomaʻo ua ulu nui loa i nā makahiki i hala koke iho nei, e kuhikuhi ana i ka hoʻouluʻana i ka uluʻana i kēia mau huahana, heʻano ponoʻole ka uluʻana o kēia ulu,ʻaʻole he hanana ulu wale.
E noʻonoʻo i nāʻano o kēia mau mea:
Ma keʻano laulā,ʻikeʻia keʻano o ka heluna kanaka o nāʻano wela me nā huaʻiliahi me nā huaʻona. Hōʻike ka'imipili hohonu i kaʻikeʻole i ka lawaʻana o kēia mau mea kanu kaiākea,ʻaʻohe momona. ʻO ka ho'āʻoʻana i kekahi "mea kanu" aʻo ka leʻaleʻa i kekahi "hua" i kēlā me kēia lā,ʻaʻole i lawa ka mea e pono ai kaʻaiʻana i ke kiko.
I kēia hihia, pilikia ka pilikia ma ka like. Hoʻonui i ka nui o ke kiko o ka meaʻai, pau i ka mea maʻamau i kēlā me kēia lā i ka poʻe noho o ke kahua pāhili. Ua hōʻoia mākou e hana mākou me kahi kūponoʻole o kaʻai, kahi e wehe ai i ke ala i ka uluʻana o nā maʻi maʻi lōʻihi. Lawe i ka hōʻuku, e like me ka maʻi kanulau, arteriosclerosis, a pēlā aku. No laila he mea pono eʻai i nā hua a me nā meaʻai aʻoi aʻe ma mua o nā mea maʻamau, e hui pū me ka nui kūpono o kaʻohi piha -ʻaʻole he maʻamau maʻamau.
ʻO nā kumuhana a me nā huaʻaiʻaʻole ka mea nui, akā nāʻoihanaʻelua o kā mākouʻai meaʻai, ke komo nei lākou i ka meaʻai kūpono wale nō ma keʻano he "mākaukau", "hoʻopiha" wahi nui.
I kēlā manawa, e like me ka hoʻohanaʻiaʻana o 30g. ʻO Fana i kekahi lā,ʻaʻole e hoʻopakele ka hana hana a 10g. ʻAʻoleʻai 5g ka nui. Fiberglass ma ka lā. Inā ua ulu pono kaʻaiʻana a me nā hua, aʻo ka maʻamau o kaʻaiʻana i nā kīʻahaʻokoʻa ua loaʻa i ke aʻa,ʻo ka nui o ka maʻi, ka huaora, a me nā minela ma kaʻai, e piʻi nui.
ʻO kaʻike e pili ana i ke kūʻaiʻana i nā huaʻai, nā hua a me nā greens,ʻaʻole ia e hoʻohālikelike i kaʻohi maoliʻana o kēia mau huahana. Ua ho'āʻoʻia kēia ma o kā mākouʻike pilikino. ʻO nā haʻawina i mālamaʻia ma kahi pokapū mea kanu hanana nui e hōʻike ana i ka nui o ka kūʻaiʻana i nā huaʻai a me nā hua, heʻuʻuku ko lākouʻaiʻana i kēlā me kēia kanaka. Loaʻa nā kānaka i kekahi o kēia mau huahana, me ka waihoʻana i ka nui o nā hua a me nā'eleʻa momona. ʻO nā kīʻawe a me nā inu kīnāʻole ke koiʻia, aʻo nā huamoa a me nā hua he nui i koeʻole.
Pehea ka hopena o nā agx-toxins i ko mākou olakino? He mea koʻikoʻi kēia i kēia ao hou. ʻO ka poʻe he nui,ʻaʻole lākou iʻike i ka mea a lākou e kamaʻilio nei, e'ōlelo ana he pilikia ka hoʻohanaʻana i nā huaʻai a hua paha, no ka hoʻohanaʻana i nā kinikona i ka mahiʻai. ʻOiaʻiʻo, he pilikia koʻikoʻi kēia e pono e mālamaʻia. Akā, inā e nānā mākou i nā pilikia e pili ana i nā meaʻai'ē aʻe, e like me kaʻiʻo a me ka hanaʻenehana maʻamau, eʻike mākou heʻano koʻikoʻi lākou, ināʻaʻoleʻoi aku kaʻoi o kaʻoihana, ma mua o ka mua. Hoʻoiho i ka hōʻiliʻiliʻana i ka'ōmaʻomaʻo a kāpīpī iā lākou me kaʻiʻo, nā hua maikaʻi o nā mea holoholona ka mea kū'ēʻole, no ka mea, ua hoʻopauʻia kēia mau hua e nā hormones a me nā kinikona. ʻO ka mea i hoʻomauʻia i ka hanaʻenehana'ōnaehana, me ka hoʻokomo i nā mea kinikona, hāʻawi i ka liʻiliʻi nui, nui ka paʻakai, ka paʻakai a me nā momona.
Pehea e ho'ēmi ai i nā pilikia? ʻAʻole hiki ke hoʻoneʻeʻia nā pōʻino, akā, hiki ke hoʻemiʻia ma muli o keʻano o nā'ōlelo kōkua:
- Inā hiki, hana i kāu māla a me ka mālaʻai i ka hoʻohanaʻana i nā mea ulu lāʻau.
- E nānā i nā mea hoʻolako maikaʻi, mai ka poʻe hanaʻoihana mahiʻai.
- Nā hua nui a me nā mea kanu -ʻaʻole i nā manawa maikaʻi loa. ʻO nā hua liʻiliʻi,ʻo nā mea hoʻi e loaʻa ana i nā'ōpala o kaʻinoʻole,ʻaʻohe pinepineʻia i nā lāʻau lapaʻau.
- E holoi pono i nā hua a me nā kīʻaha. E hoʻopaʻa i nā pūpū o ka lau i ka wai me ka paʻakai, a laila i loko o ka wai me ka lemon, a laila i loko o ka wai me ka paʻakai a me ka lemona. Hoʻopilikia kēia hana i ka hopena o ka maʻi i nā maʻi pāʻani.
- Peel hua a me nā huaʻai mai ka peel. Hoʻopili pinepine ka lāʻauʻawaʻawa ma luna o kaʻili a ma nā wahi kūlohelohe.
- Mai kūʻai a hoʻohana paha i nā hua a me nā huaʻai i oʻo i lalo o ka mana o nā mea lāʻauʻino!
ʻAʻohe o mākou mea e hoʻololi ai i nā mea kanu a me nā'ōmole i kaʻai. He maopopo kēia. Eia nō naʻe, he mea pono, e like me ka hiki, hiki i ka ho'āʻoʻana e hoʻoponopono i ka pilikia o nā meaʻona, me ka haʻaleleʻole i ka hoʻohanaʻana i nā meaʻai i ka meaʻai. ʻO ka hoʻopauʻiaʻana o ka hōʻiliʻili huaʻai e hoʻopōʻino nui i kaʻai.