Kūleʻa nā iʻa me nā mea kanu pākī
4 mau pipi o ka paona:
• 900 g o ka uala
• ka hoʻopiliʻana i nā iʻa mai nā pāpale
• 1 pūpū'ōmaʻomaʻo'ōmaʻomaʻo
• 150 ml o ka waiū
• 50 g baila
• nā hua'ōmaʻomaʻo a me nā'ōkākā no ke kāhiko
• ka paʻakai, ka pepa eʻono ai
ʻO ka pīpī, me ka holoiʻoleʻana,ʻokiʻia i loko o nā'āpana nui. E kapala i loko o ka wai paʻakai a maʻalahi i 20 mau minuke. E hoʻopuni i ka wai, me kaʻoluʻolu, puhi i kaʻuala. Eʻoki i ka'omaʻomaʻo'ōmaʻomaʻo a hoʻokomo i loko o ka'ōpū me ka waiū. E lawe mai i kahi ohe, e kuke a hiki i ka naʻuʻana o ke ahon. E kau i ka ipu o ka'ōlaʻi'ulala ma ke ahi, e hoʻopili me kahi pahu lāʻau no hoʻokahi minute, a hiki i ka hoʻopunipuniʻana o ka waiʻu. Wehe i ka wela, e hoʻopili i ka waiū me ka baʻaka, ka pepa, ka mash i puree. Hana i kahi wela. I waenakonu o ka puree e hana i ka lua, e ninini i loko o ka waiū maʻemaʻe.
E hoʻopihaʻia me kahi huamatiʻula a me nā tōmato cherry i kaʻiʻo me ka hīnaki
No 2 mau 'aila o kaʻaila:
• 1 pūpū o arugula
• 4-5 mau lālā o ka lūlū
• 6 mau uila
• ka hoʻouluʻana (300 g) o kaʻiʻo squid me kaʻaki lihi
• 100 g huamakai cherry
• 1 tbsp. aila olila
• 2 tsp. wai lemon
• ka paʻakai, ka pepa eʻono ai
E holoi i ka rukkola a me ka holoi kaomi i kou mau lima. Eʻokiʻoki i ke kauwela i loko o nā'ōpūʻokiʻoki aʻokiʻoki i nā "pua". Eʻokiʻoki i nā kōmika cherry i hapalua. E lawelawe i ka sāleta me kaʻailaʻaila, ka wai lemon, ka paʻakai a me ka pepa eʻono ai. Eʻai i ka mīni me ka mea'anaki kaʻina, e kuke e like me nā kuhikuhi ma ka hōʻailona. E hoʻolako i kaʻiʻo'ōpala i hoʻomākaukauʻia i ka manawa koke, e hōʻike i ka salakeke no kekahiʻaoʻaoʻaoʻao.
Ka hopena Casserole no ka pipi
No 2 mau 'aila o kaʻaila:
• 4 mau pipi
• 200 ml cream (30% momona momona)
• 1 hua
• 2 punetēpuni waina winika
• 1 tsp. ke kō
• 1 tbsp. ke poʻo
• he pūpū dill
• 100 ml o ka'ōniu maʻati
• Nā huaʻala hou no ka hoʻomākaukauʻana i ka hoʻopihapiha (huamato, kukama, poʻa'ōmaʻomaʻa, Yalta kaʻiki, salamata lau) eʻono
• kahi'āpana lemon
E hoʻohui i kaʻopihi me ka'ōmole, kāpīpona i ka vīneka, ka kō, ka pīpī a me ka pi. E hoʻopili maikaʻi a lawe i kahi maʻi. A laila, anuanu kaʻaila. E hoʻomākaukau i nā iʻa iʻa salmon e like me nā kuhikuhi ma ka pīpī. E lawelawe i nā kaluhi salmon me nā huaʻona hou, ka mīmī mīmī a me ka meaʻono. Hoʻoʻonaʻia me ka lemon. E hoʻokaʻawale i ka hua iʻa mai ka pilina, eʻokiʻoki i ka'ōpala.
ʻO nā kūpena me ka'ōniu paʻakai i ka iʻa iʻa
4 mau pipi o ka paona:
• 200 g o ka pāpaʻi kapi
• 200 g fried French fries
• 225 g o nā iʻa iʻa
• 1 aniani
• 2 cloves keleka
• 3-4 mau'ōmato
• 1 tsp. ke kō
• kaʻailaʻaila
• ka paʻakai, ka pepa eʻono ai
Eʻokiʻoki i ka palaoa a me ke kāleka, e'ānai. I loko o kahi hoʻomehanaʻia me ka'ōmoleʻaila o kaʻaila, e kau kahi onioni a me ke kāleka. E ho'āla, hoʻonāukiuki, 3-4 mau minuke i ka mahana wela. E holoi i nā'ōmato, ka wai me ka wai e hoʻolapalapa, ka peel a miliʻia i loko o ka mea holoi. E hoʻomoʻa i ka pailapi i ka'ōmole, e hoʻonā a hoʻokuʻu i 10 mau minuke me ka wela wela. E hoʻokuʻi i ka paʻakai, ka sukakai, ka pepa, ka'ūpuni no 10 mau minuke. E hoʻohui i ka milo me ka pasta. E hoʻomākaukau i nā mea iʻa iʻa e like me ka mea i hōʻikeʻia ma luna o ka pōʻai. E hana i nā mea me nā pāpaʻi me ka paʻi ma ka makemake - me kahi hapa o nā kīhālani Farani.
Salame me kahi salmon fillet
No 2 mau 'aila o kaʻaila:
• 80 mau lima o ka cola
• 40 grams o ka romasi letus
• 60 g o Physist
• 4 mau 'ai o ka puamona i ka meaʻai paʻakikī
• 2 cloves keleka
• 20 ml o kaʻailaʻaila
• 10 ml o kaʻaila sesame
• 30 ml o ka mea 'aila
• ka paʻakai, ka pepa eʻono ai
• kekahi mau'āpana o kaʻono
• kahi'āpana lemon no ka hoʻonaniʻana
Rukkola a hoʻomaʻemaʻe, e hele i loko, aloha ka wāwahi lima i nā'āpana liʻiliʻi. Ma luna o ka'anamepona e hoʻomaloiʻia i ka'ōpala a pau i ke gula, e nininiʻia i loko o ka meli a me kaʻaila. E hoʻolālā i ka hua salaʻi me ka paʻakai a me ka pepa. ʻO Salmon fillet e like me nā kuhikuhi. E lawelawe i ka hamoni me ka saladi, e hoʻonuiʻia me kahi'āpana lemon a me nā pēniuʻulaʻula. ʻO ke kiʻekiʻeʻo Physalis.
ʻO nā kaʻa me ka krill
No 8 mau 'aila o ke pā:
• 600 g o ka meaʻai pāʻani
• 500 g o kaʻiʻo krill
• 240 g champicons
• 160 grams o ka paʻakai paʻakī
• 16ʻoliva
• 1 Pepa Bulgarian
• 1 hua
• 3 punetēpuni ka waiū
• ka pāʻani no ka nani
• ka paʻakai eʻai
E'ōwili i ka paila palaoa 0,5 cm ka mānoanoa, iʻokiʻia i nāʻehā 8x8 cm, a laila kēlā me kēlā me kēia pākuʻi - i ka paepaeʻelua iʻelua mau triangle. E'ōpala mai nā pedicels, e hoʻokaʻawale i ke kīpī me nāʻanoʻano a me ke kepena,ʻokiʻia i loko o nā'āpana liʻiliʻi. Kupa i ka palaoa ma kahiʻala maikaʻi. ʻO kaʻoliva iʻokiʻia i loko o nā apo,'āhihi -'āhiʻoki, mush krill me kahi pua. Mālamaʻia nā'āpana mai ka palaoa kāwiliʻia i luna o kahi pani i ka wai a me ka momona me ka huiʻana o nā hua me ka waiū a me ka paʻakai. I luna me nā kīhā krill, ka pepa, nā haʻalulu a me nāʻoliva, e pīpīʻia me ka cheese. E puhi no ka 10-15 mau minuke ma 20 £ L ° C. I ka lawelaweʻana, hoʻohanohano me ka pā'ū.
Ka'īmei saladi me ka krill a me ka palaoa
No 3 mau 'aila o ka pāʻani:
• 1 krill meaʻai iʻa
• 1 puna o ka kānana hiki
• 1 aniani
• 150 g mayonnaise
• 100 g ke kāpena keʻokeʻo
• 2 hua 'ai
• Lemon peel,ʻokiʻoki i loko o nāʻili
• Greens no ka mea hoʻonani
• ka paʻakai eʻai
Eʻokiʻoki i ka kāpena me nā kānana, aniani, aʻokiʻoki i nā hua. E hoʻohui i kaʻiʻo krill, ka palaoa, ka kāpena i hoʻomākaukauʻia, nā hua a me nā'ālika, i ka paʻakai a me ka wā me ka mayonnaise. E hoʻomākaukau i nāʻanuʻu sāleta a me ka lemon zest. ʻAiʻia nā pua me ka mea krill
ʻAiʻia nā meaʻai me nā'ōmato a me ka paʻakai
No 10 mau 'aila o kaʻaila:
No ka hōʻoia:
• 250 g o kaʻaila kirimina
• 250 g momona momona
• 8 tbsp. kalo palaoa maikaʻi
• 5 mau hua
• hoʻomeheu ma ka piko o ka pahi
No ka hoʻopihaʻana:
• 1 'aiwi onion
• 500 g champicons
• 200 grams o ka paʻakai paʻakī
• 350 grams o nā tōmato cheri (ʻoki nui i ka hapalua)
I ka 1 tsp. ʻO kaʻaila o kaʻaila i kaʻaila a me nā haloha, ka paʻakai, ka pepa eʻono ai. Hiki i nā hua. Mai kaʻailaʻala, ka mayonnaise, ka palaoa a me nā hua manu, e hoʻohui i ka pahu. ʻO ka paʻakai a hoʻohui i ka soda, e hui hou. Peel i ka 'āpiki, e'ō'ō. Hoʻopiliʻia nā mīkini kapu, eʻokiʻia i nā pāpale lahilahi. ʻO nā'ōmato. Kupa i ka palaoa ma luna o ka mea nui. I loko o ka pāpaʻa e nininiʻia i kaʻailaʻaila, ka paʻakai a me ka pepa. E hōʻoia i kahi maloʻo piha. Hoʻopiliʻia ka pepa me kahiʻaki no ka kukeʻana, no ka hapalua o ka palaoa, mai luna mai ka hāʻawi nuiʻana i nā'omela me nā hamo a me nā'ōmato. E kāpīpī i kahi kahi kuʻi. E ninini i ka paila i koe. E kālua i ka pīpī aʻokiʻia i ka mahana wela o 30-35 mau minuke a hiki i keʻano'ōmaʻomaʻo.
Nā papa inoa o nā pūʻali me ka'ūni mālū
4 mau pipi o ka paona:
• 3 zucchini lahilahi
• 250g o nā mīmato cherry
• 1 pūpū o basil
• 1 clove o ke kāleka
• 50 grams o nā'ōmato maloʻo
• 50 grams o nā pistachios pīpī
• 200 g o ka paʻu mālū
• 2 punetēpuni kaʻaila aila
• 4 tbsp. i ka meaʻalani
• ka paʻakai, ka pepa eʻono ai
E holoiʻia nā meaʻai a me nā'āpanaʻoluʻolu ma nā papaʻeleʻele, paʻakai ma nāʻaoʻaoʻelua. E holoi i nā'ōmato cherry. E pena i nā lau o ka basil. Peel a hele i ke kāleka ma o ka paomi. E'ānai pono i nā'ōmaʻomaʻo maloʻo a hui pū me nā kāleka, pistachios, basil, ka pīpī māmā. ʻO ka manawa eʻono me ka paʻakai a me ka pepa. ʻO ka hopena o ka huiʻana e pili ana i nā pākuʻi a'ōwiliʻia i loko o nā'ōwili. E kīkiʻi iā lākou me nā māmi cerri ma kahi o nā skewers lāʻau lōʻihi. E hoʻomākaukau i nā'ōwili ma luna o ka'ōmole. E kau i nā'ōpili i hoʻopaʻaʻia ma kahi pā, e kāhikoʻia me ka'ūni iki, e pīpīʻia me nā kī bale. E lawelawe me ka baguette hou.