He nui nā kānakaʻepekema, nā manaʻo he mana ko lākou, ke manaʻo nei me ka hoʻohanaʻana i ka pata, aia kekahi pilikia e like me ka hoʻonuiʻia o ka cholesterol i loko o ke koko, e hiki ai keʻike i nā maʻi o nā mea i hanaʻia ma keʻano cardiovascular, a me ka atherosclerosis.
ʻO kekahi kauka lapaʻauʻoʻEnelani kahi i hoʻopauʻia i ka hoʻohanaʻiaʻana o ka pata,'ōleloʻo ia eʻai i ka meaʻai ma ka'oliʻu a me kaʻailaʻoliva, aʻo ka waiu waikō e inu wale me kahi momona momona.
Akā, kū'ē mālie nā mea lawelawe Pelekānia i kēlāʻano hiʻohiʻona a huki i ka nānāʻana i ka wai o ka waiū maoli i ka nui o nā meaʻai e pono ai no ke kanaka, aʻo nāʻano likeʻole o nā meaʻepekemaʻaʻole i hoʻokumu mauʻia i nā mea maoli, a he mau manaʻo wale nō.
Eia nō naʻe,ʻo ka nui o nā meaʻai lapaʻau a me nā kauka, i likeʻole me ka'enekema Pelekane, e huli i ka waiū e lilo i meaʻai pono loa no ke kanaka, no ka mea e hāʻawiʻia i ka mea pono e hoʻohanaʻia i nā uku kūpono. No kekahi kanaka olakino,ʻo ka palena pono o ka baila he 10 g,ʻoiai eʻaeʻia ia eʻai a 30 g.
I loko o kona mau mea kanuʻo A, D,ʻE, PP, a me ka hui B, nā waikawa momona, nā huaʻalea, nā proteins, ka calcium, ka potassium, ka hao, ka magnesium, ka manganese, ka keleawe, ka sodium, ka phosphorus, zinc.
No ka olakino a me ka maikaʻi o kaʻili, nā kui a me ka lauoho, a me ka ikaika o ka mīkini, pono mākou i ka huaʻA E; no ka olakino o ka poʻe mucous a me kaʻili, mālama pono i ka hihiʻo - he mau mea maʻamau - ka meaʻai A; ʻaʻole hiki ke ola ke olakino o nā niho a me nā iwi me kaʻole o ka vīmī D. He mau momona kēia mau huaora, no laila ka maikaʻi o ka hōʻinoʻana i ko lākou kino me ke kōkuaʻana o nā momona o nā kumu maoli.
No kaʻaiʻana i ka waiū me ka pōmaikaʻi nui,ʻaʻole e wela ka nui. E hoʻomoʻa pololei iā ia i ka pā ma mua o kaʻaiʻana, e mālama kēia i nā mineral a me nā hua hua. I ka wā o kaʻoihana kūʻai, e hāʻawi i ka makemake i kaʻaila, i hoʻopiliʻia i loko o ke kui,ʻaʻole hoʻi i ka palaka, no ka mea, pale i kaʻaila mai ka lā mai, a pēlā e mālama ai i ka huaʻa A.
Eia naʻe, ua hopohopo nā kānaka he nui i ke alo o ka cholesterol i loko o ka huahana, a e like me keʻano o nā meaʻai keʻano o nā pāpale ma luna o ka paia, pēlā lākou e'ōlelo ai i ka hoʻololiʻana i nā paniʻaila. I loko o kēlā me kēia hale kūʻai, hiki iāʻoe keʻike i kahi nui loa o ia mau mea, a ma keʻano i hanaʻoleʻia ai ka margarine, e hanaʻia me nā mea holoholona a me nā mea momona, a me nā mea hoʻoheheʻeʻia, nā mea hoʻonanea i nā meaʻono, nā kīʻaha.
No nā keiki, he laʻana, he meaʻino ia mau mea, a he mea pono ka momona o ka momona no ka ulu a me ke uluʻana,ʻo ia hoʻi, hiki ke maʻalahi. ʻO nā momona momona, i loko o ka waiūpaʻa, e pono no ka hoʻohālikelike maʻamau o nā hormones wahine, akā, mai hoʻopoinaʻoe he momona ka momona e pono ai no ka hana maʻamau o ko mākou kino. ʻO nā huaʻa momona-momona, nā mea kanu i loko o nā mea kanu,ʻaʻole hiki ke laweʻia me ka momona. ʻAʻoleʻo Vitamin A i loko o nā mea kanu a pau e like me ka mea i loko o ka waiūpaʻa, akā, heʻano nui loa ia ma ka hana o ka pūnaewele immune, ka ulu kūpono o nā hua a me ka hoʻokumuʻiaʻana o ka sperm.
ʻO keʻano maoli, hahai mākou i ke ana i nā mea a pau, a ināʻoe eʻai i ka waiū 3 manawa i ka lā ma nā'āpana nui, a keu aku kēia, me ka hoʻonuiʻana i nā meaʻono, nā pākeke a me nā mea'ē aʻe, hiki ke hoʻonui i ka cholesterol i loko o ke koko.
ʻAʻohe mea e hoʻopaʻapaʻa no ka mea he caloric nui ka pata, akā inā eʻaiʻoe i loko o nā palena kūpono, e hoʻonuiʻia kēia mau calories i ka ikaika a me ka ikaika i kou kino. ʻO ka momona i ka wā'ōpiopio, hiki ke alakaʻi i ka hoʻolāʻihi i ka uluʻana o ke kino, ma ke kula i ke kula i maʻa mauʻia ma muli o ka emiʻana o ka hoʻonaʻauao kūpono a me ka hiki ke aʻo.
Me nā maʻi o ka maʻi nui,ʻaʻole e hoʻohanaʻia ka hoʻohanaʻana i kaʻaila, akā hiki nō ke hōʻeha i ke kino, no ka mea, aia i loko o nā mea momona e hiki ai ke keʻakeʻa i ka hanu, ka hoʻonui i ka insulin a me ka hopena i ke olakino. ʻO ka Vitamin A,ʻo ia ka mea momona i ka waiū, he mea ia no ka maʻi maʻi o ka maʻi ulupala duodenal a me ka'ōpū, no ka mea, hoʻolaha ia i ka ho'ōla wikiwiki, akā, he palena no ka hoʻohanaʻana i ka pata no nā kānaka e like me nā maʻi likeʻole - 20 g ia lā.
Ma ka hopena o nā mea a pau o luna nei, hiki iā mākou ke hōʻuluʻulu i nā huahana iʻikeʻia e nā mea a pau, e like me nā hua a me nā huaʻai. Akāʻo ka mea'ē aʻe,ʻaʻole i emi iki ka maikaʻi, a he nui ka pono, a hoʻopoina paha nā mea i kā lākouʻai, me ka manaʻoʻoleʻole i ka hopena - ma waena o lākou e like me ka waiū.
ʻOiai,ʻo nā mea hanaʻole wale nō ka mea e pōʻino ai i ke kino, no ka mea ua hōʻano hou lākou i nā mea hōʻailonaʻino e hoʻonui ai i ka hopena o ka huahana a hāʻawi iā ia i ka'ahuʻula,ʻo ia ke kumu e hoʻemi loaʻia ai ka maikaʻi a me ka pono i ka hōʻuluʻulu. Ma loko o ka waiū maoli,ʻaʻohe wahi kino i hiki ke hōʻino a hoʻonui i ka hana o nā'ōpū āpau a me ke kiko holoʻokoʻa. Ma ka manawa hoʻokahi, aia kekahi mau huaora a me nā lāʻau i ka hana koʻikoʻi i loko o ke ola kanaka no ka hana hua a me ka ola ola.
ʻAʻole pono e hoʻololi nui i kāu papa inoa o ka lā, me ka waiu momona ma loko. Inā loaʻa iāʻoe i kēlā manawa i kēia manawa kaʻaila maikaʻi loa, nā nati, ka iʻa momona, kaʻaila kawa,ʻaʻohe āu mea e hopohopo ai, no ka mea, ua hoʻolakoʻia kou kino i nā'āpana momona he nui loa, no lailaʻaʻole ponoʻoe eʻai i kaʻaila maikaʻi a me ka pata. Eia naʻe, ināʻo kaʻaila o kaʻaila momona a me ka margarine wale nō kāuʻaiʻana, a laila ponoʻoe e noʻonoʻo hou i kāu mau hana! ʻO ka hoʻohanaʻana i ka wai maoli ma nā kūlike e like me ka mea maʻamau,ʻaʻole wale nō ka pōmaikaʻi o ke kino, akā eʻoluʻolu ka hapanui o mākou. I kēia manawa uaʻikeʻoe i nā mea a pau e pili ana i ka waiūpaka, ka pōʻino, maikaʻi, kūlana a me ka manaʻo o nā kānakaʻepekema kaulana e pili ana i kēia huahana. Manaʻo mākou e kau ana ka waipaʻa ma kāu papa ma kahi'āpono kūpono!