Nā mea maikaʻi o nā'ōmato

ʻO kahi o nā mea ola kino o ke kanaka he meaʻai. He meaʻai ia e lilo ai i mea olakino, a no laila, pono ke kaulike, kūpono a, aʻo ka mea no kēlā me kēia kanaka. No laila, pono i nā mea a pau ke mālama iā ia iho.
Nā makana o keʻano

ʻO ka hoʻohanaʻana i nā huahana o ka nohona pili kaiapuni kekahi o nā kumu o ka pono pono a me ka mālama ola. ʻO ia ka hua i ulu ma nāʻano kūlohelohe e hāʻawi ana i nā huaʻai he nui aku, a no laila, nā pōmaikaʻi. I ka wā o nā huaʻai a me nā huaʻai,ʻaʻole pono i kahi mea e waiwai ai i kāna mau makana maoli, no ka mea,ʻaʻole ia he meaʻono wale nō, akā, he mea nui loa ia no ke kino: hoʻonui iā ia me ka huaora, hāʻawi i ka ikaika a me ka ikaika, hou hou, a hoʻomaikaʻi aku i ko lākou mau waiwai nui, e pale aku i nā maʻi a me nā maʻamau. ʻO kekahi o kēia mau mea kanu he mea maʻamau.

Nā pōmaikaʻi o nā'ōpona no ke kino

ʻO ka mea nui loa a olakino no ke olakino, aia i loko o kaʻiʻo o ka'ōmato,ʻo ia ka starch, fiber, proteins, nui mau huaora, a me nā mea pectin a me nā mea kohuke e like me ka magnesium, ka calcium, ka phosphorus, ke keleawe, ka hao, ka sodium, ke iodine, ka chlorine a me kekahi mea'ē aʻe nā kumu. Hāpai lākou i ka hana pono o ka'ōpū, e pale i keʻano o nā'ōkene kumukūʻai, kōkua i ka hāʻawiʻana i nāʻiʻo a me nā kolo koko.

Kūlana kaulanaʻo Tomati, akā, e likeʻole me nā mea'ē aʻe,ʻaʻole holoi i nā mea waiwai, nā paʻakai kohuʻu aʻaʻole e uha i ka microflora kino. ʻAʻole hiki ke hoʻokōʻia kekahiʻano'ē aʻe o ia hopena.

Hiki i ka wai o kēia meaʻai ke kōkua i ke kino,ʻo ia hoʻi i ke ake, e lawe i nā toxins mai ia mea. Hōʻona ia i ke kō me ka maʻi hepa. Hoʻololi nui i ke kino i loko o ia mau maʻi e like me ka anemia, ke kiʻekiʻe, ka ahonui a me ka momona, a me nā gastritis me ka liʻiliʻi ka liʻiliʻi, ka hoʻomanaʻoʻana i nā maʻi, nā maʻi o ka maʻi a me ka nui o ka ikaika.

E mālama i nā'ōpena

ʻOiai, he nui nāʻano maikaʻi o kēia mea kanu, akā,ʻaʻole i nā kānaka a pau ke koiʻia e hoʻohana. ʻO nā kānaka e loaʻa ana i kaʻeha pancreatic, ka maʻi o ka'ōpū a me nā maʻi maʻi duodenal, e komo i nā'ōmato i kā lākouʻai,ʻoiaʻiʻo, hiki nō, akā, ma nāʻano liʻiliʻi. Ma keʻano hoʻokahi, hiki i nā kānaka ke hōʻailona i nā hopena i nā'ōmato.

Eia hou, pono kākou e hoʻomanaʻoʻaʻole hiki ke hoʻohanaʻia nā māla mua i kēlā me kēia hihia, no ka mea, hiki iā ia ke alakaʻi i nā maʻi likeʻole.

Hoʻomaka no ka nani

Keʻaiʻoe i nā'ōmato, hiki iāʻoe ke hoʻonohonoho i kou hiʻohiʻona. Me ke kōkuaʻana o kaʻai'ōmaʻomaʻa, hiki iāʻoe ke lilo i kekahi paona pākē koke a me kaʻole o ka wikiwiki. I loko o 5 mau lā o kaʻai waleʻana i nā'ōmato - pono kēia e lilo i ka kaumaha.

Ma waho aʻe o kēlā mea eʻikeʻoe i ka mālamalama a me keʻano hou, e loaʻa ana i kouʻili a me kaʻili kahi huelaʻeleʻele maikaʻi. Nui nā mea hoʻopalapala i kaʻiʻo a me ka wai o nā'ōmato, kahi i hōʻoia hou i nā pono a me nā pono o kēia mea kanu. He hopena maikaʻi ka huamaʻi o nā tōmato i ka'ōmaʻomaʻo o ka lauoho, ka ulu a me ka ikaika o nā kui, a ke hāpai pū nei hoʻi i ka hoʻomaikaʻiʻana i kaʻike.

ʻO ka mea a mākou eʻai ai e pili ana i ka hana o ke'ōpoko holoʻokoʻa. No laila, i mea e ola ai a maikaʻi, pono pono ke nānā pono i ka hoʻopili pololeiʻana o ka waihona calorie o ka lā, ka maikaʻi o nā meaʻai a pau, a me ka hoʻopiha houʻana i nā pono o ke kino no nā meaʻai kūʻokoʻa.