Me ka makahiki i loko o ka'ōpū wahine,ʻo ka nui o ka estrogen o hormone, ka mea i manaʻoʻia he poʻokela o ka maʻi, e ulu ana.
ʻO nā kumu nui o ka hiʻohiʻona o ka maʻi i manaʻoʻia heʻano kinoʻole o ka hoʻokeleʻana, ka pilikino a me ka uila. I kēia manawa, hiki ke loaʻa i ka kanesaʻana o ka maʻi āpau, i kekahi manawaʻaʻole pono e wehe i kahi momona. ʻO ke kohoʻana i ka meaʻai maikaʻi no ka kanesaʻana i ka maʻi āpau e kōkua i kēia maʻi.
Ma kaʻikeʻana i keʻano o kaʻai e pono ai no ka maʻi kanesa o ka maʻi, mai makaʻu. E like me ka mea i kākauʻia ma nā kumu he nui, ua pāpāʻia ka hoʻohanaʻana i nā mea maʻamau a pau mai kā mākouʻai i nā lā a pau. I ka hoʻohuiʻana i ka mea hōʻole e hōʻole i ka puhiʻona a me ka waiʻona (e'ōleloʻia ana e nā kauka a pau no nā maʻi),ʻaʻole ia e'ōleloʻia e inu i nā mea inu me ka meaʻala, nā mea momona a me nā meaʻai, nā meaʻai, nā huahana meaʻai.
Eia naʻe, pono i ka kino kahi mau meaʻai, nā minela a me nā hua hua. No laila,ʻaʻole e hoʻoweliweli iāʻoe nā kapu. ʻAʻole pololei nā'ōlelo a pau. Ma hope o kāu aʻoʻana i nā mea kiko'ī e pili ana i nā meaʻai e pono ai no ka kanesaʻana o ka maʻi, eʻikeʻoeʻaʻole loa e loli ka meaʻai. ʻO nā huahana he nui, nā mea a mākou e kamaʻilio ai ma lalo nei, ua'ōleloʻia no ka paleʻana i ka maʻi kanesa a me nā maʻi āpau'ē aʻe.
Uaʻike nā haʻawina hou o nā meaʻepekema oʻAmelika eʻikeʻia ka hopena o ka maʻi kanesa āpau i ka wahine iʻai nui i ka huaʻai, nā hua a me nā hua puana. Ua hoʻohālikelikeʻia me kahi hui wahine i pau i ka meaʻai i hoʻomahaʻia i ka hika, kaʻiʻo a me ka momona, hōʻike ka hui mua i kahi helu liʻiliʻi loa o nā hihia. Hōʻaloʻia nā mea lāʻau i loko o kaʻiʻo i hoʻomaʻamaʻaʻia i ka wela.
Eia naʻe, me ka maʻiʻole o ka maʻi no ka maʻi, a ma nāʻano he nui ka iʻa momona. Ma loko o kaʻaila iʻa he mau'aleko momona ka maikaʻi a maʻalahi keʻeli e ko mākou kino. ʻO ka hoʻohanaʻana i nā mea i kōlehuʻia a me kaʻaila meaʻaila e pono e kaupalenaʻia. 'Aponoʻia kaʻailaʻailaʻole i nā mahina mua wale nō i ka hoʻomakaʻana o ka maʻi. Hiki iāʻoe ke kuke i kaʻaila maikaʻi loa, kaʻaila a me ka linseed.
Pono nāʻai e komo i nā meaʻai e kāohi ai i ka uluʻana o ka cholesterol. ʻO kēia mau huaʻakai (keʻaliki'āla, kāloti), nā hua (ʻula, avocados), iʻa, greens, walnuts, oat a me buckwheat.
E lawe mākou i ke kakaka i kahi wahi kūikawā. Ua hoʻomaopopo ka poʻeʻepekema Soviet i kaʻai mauʻana o kaʻaila a me ke kāleka i ka meaʻai e kōkua i ka paleʻana i ka maʻi kanesa. Aia kekahi mau mea i kākauʻia ma ka wā eʻai ai i nā'aleka wale nō, ua ola loa nā kānaka i ka maʻi kanesa.
ʻO ka kumu o ka kanesa āpau e pinepine i ka hōʻeha i ka pale kūmole i loko o ke kino. ʻO ka nui o ka estrogen no nā wāhine,ʻaʻole ia he hōʻailona hōʻino. ʻO ka mea maʻamau,ʻo ka wahine he lauohoʻoluʻolu, he umauma nui. Akā, i loko o ka manopause,ʻaʻole i kākoʻoʻia kēia hormone e ka hanaʻana o kekahi mau hormones. Pono pono ke kōkua i ke ake a hoʻokuʻu i ka estrogen mai ke koko. No ka hanaʻana i kēia, ponoʻoe i nā huahana i loaʻa nā methionine, inosol a choline. E kiʻi i hoʻokahi huahana. He'ōlalā Brazilia kēia, nā hua'ōmaʻomaʻo, nā huawainaʻulaʻula a me ka berena mai ka paila palaoaʻole. ʻO ke kākoʻo i kēia mau meaʻai hiki ke lilo i kekahi lālā momona i nā hua a me nā huaʻai, no ka mea, kōkua ka fiber i ka hana maikaʻi loa o ka'ōpū. Hiki iāʻoe ke'ōlelo aku i ka laweʻana i ka calcium, e like me ka laweʻana o ka calcium i ka hana kaulike o ka pūʻona hormonal holoʻokoʻa o ke kino. Ma muli o ka hāʻawiʻoleʻiaʻana o nā hua laʻa, hiki iāʻoe ke lawe i ka paona i ka hua i hoʻopauʻia.
ʻO kekahi mau meaʻai,ʻo ia hoʻi nā pīni a me ka soybeans, i ka wā i'ōpalaʻia e ke kino, e hoʻomaka e kāohi i ka hana estrogen. Hoʻokumuʻia kēia waiwai ma luna o ka meaʻai kaulana loa no ka maʻi kanesa o ka maʻi. Eia wale nō kahi mea hiki ke hoʻonuiʻia a hiki ke hoʻopiliʻia me ka kāpena, nā meaʻai'ōmaʻomaʻo a me nā'ōpala o ka palaoa.
Pono ka hapalua o ka meaʻai eʻai i nā kala. Hiki iāʻoe ke kuke i ka kuke mai nā huaʻai me ka hoʻouluʻana i ka laiki, ka bale, ka palaoa, a me ka buckwheat.
Ke hoʻokeʻeneʻaʻia ka maʻi kanesa o ka wai i loko o ka caffeine - keʻeleʻeleʻeleʻele, ka cafe, ka cola. Maiʻaiʻoe i nā lāʻau lapaʻau. Eia nō naʻe, he mea maikaʻi loa ke kahe keʻo. Ua inuʻo ia no ka paleʻana i ka maʻi kanesa o ka maʻi. ʻO kaʻaiʻana i ke kanesa e hōʻaleʻa i ka laweʻana o ka wai, no lailaʻaʻoleʻai ka meaʻai a me ka paʻakai. ʻO ka mea inu waipū e hoʻonāukiuki i ka hoʻohuiʻana o ka wai i loko o nāʻupena, a me ka pipiʻana, e hoʻohuli i ka uluʻana o ka loleʻili.
ʻO ka hopena o ka paleʻana a me ka mālamaʻana i nā maʻi lapaʻau,ʻo ia ka hoʻokomoʻana i nā hakina i ka meaʻai. Nā hōʻike e hōʻike ana i nā wāhine ma Iapana a me Kina,ʻo ka meaʻai e like me ka'ōmaʻomaʻo a me ka nui o nā halololo,ʻo ka nui loa ka loaʻaʻana o ka maʻi kanesa. Ua hōʻoiaʻia e hiki i nā mea mai nā haʻiki ke kāohi i ka uluʻana o nā pūpū maʻi pukupuku a me nā maʻi pūpū. Ke'ōlelo nei kekahi mau mea kanu i kahi lehua a me nā mea kanu maikaʻi loa. Akā naʻe,ʻaʻole kēiaʻoiaʻiʻo, he mea kūpono i ka mea kanu hōʻoki no nā mea kanu Japanese, akā no ka hui o nā hauhi kūpono kūpono a he paʻakikī hoʻi i ka hoʻomākaukauʻana. Hiki iāʻoe ke hoʻokomo wale i nā hauhi ulu i kāu meaʻai. Mai poina e pili ana i ke kalo kaulana, kahi i hoʻohanaʻia no ka paʻiʻana i ka maʻi kanesa i loko o ka lāʻau lapaʻau.
ʻO kaʻai no ka maʻi kanesa o ka maʻi i nāʻano likeʻole, e like me nā meaʻai i nā maʻi kinoʻeha. ʻO kēia ka mea e pili ana i nā palena o ka mālamaʻana i ka wai a me ka nui o nā mea kanu.