Eʻai i nā eggplants, nā meaʻono, nā hauhi a me ka zucchini Ma ke ola, he ahi ahi, hiki iāʻoe ke kukeʻaʻole i kaʻiʻo a iʻole ka iʻa wale nō,ʻo ka nui o nā poʻe i maʻa. A eʻoki i ka lanahu a i ka lehu paha,ʻaʻole wale i ka'ōlaʻi. No kēia mea, pono nā huahana'ē aʻe, e like me nā huaʻai. ʻO kaʻoiaʻiʻo,ʻaʻole kēia i pili i ka poʻe i loko o ka wai nui - kukama, broccoli, celery, salai lau. Akā,ʻo nā mea'ē aʻe a pau, e hele i loko o kēlāʻano maʻi maʻamau, loaʻa kahiʻonoʻono, piha i kaʻala o ka uahi. ʻO nā meaʻono eʻoliʻoli nuiʻia i loko o ka marinade. ʻAe, hiki i ka pipihiʻaʻole wale i ka puaʻa a iʻole ke keiki hipa, nā mea kanu hoʻi e hoʻomoho maikaʻi i nā meaʻala maikaʻi, e kiʻi i kahi meaʻala hou a ua mākaukau kokeʻia inā e nininiʻia me ka huiʻana o ka wai maikaʻi maikaʻi, ka wai lemon a me nā mea kanu. Inā makemakeʻoe e noho mālie lākou, e hoʻopili iā lākou i loko o ka pahu. Akā, e hoʻomanaʻo i kēia manawa e hoʻonāukiuki lākou i ka uahi, kahi i mahalo nuiʻia i nā kīʻaha i ke ahi. No nā meaʻai i hoʻomoʻaʻia i loko o ka marinade, iʻokiʻia me kaʻole aʻaʻole i wela, pono e hoʻomau pinepineʻia a nininiʻia me ka marinade.
Mea Kai:- Pālaʻiʻelua 2 pcs.
- Hani i nā'ōpū musical 150 g
- Ei i 1 pc.
- Squash 1 pc.
- Pālepa Basil hou 1 puʻupuʻu
- Kāleka 2 cloves
- Halepulu i ka'iliala hinu hinu 5 tbsp. l.
- Lemon 1 pc.
- ʻOi ka paʻakai 1
- Ka Papa 1 No ka kukeʻana, e lawe i ka zucchini, ka eggplant, 2 nā huaʻono nui, 6-7 mau mīkini nui, a no ka waiunu e makemake aiʻoe i ka basil, ke kāleka, ka wai lemon a me kaʻaila hinu.
- Ka Papa 2 Maʻemaʻe maikaʻi ka squash aʻokiʻoki i nā apo me kahiʻeleʻele o 1 cm.
- Ka Papa 3 Ua holoi maikaʻiʻiaʻo'Aubergine, uaʻokiʻia aʻokiʻokiʻia i loko o nā apo a hiki i ka 1 knm.
- Ka Papa 4 E holoi i ka'ōpala, e hoʻokaʻawale i nāʻanoʻano aʻokiʻoki i loko o nā'āpanaʻeleʻele.
- Kahikuhi 5 E holoiʻia nā mīkini aʻokiʻoki i ka hapalua.
- Ka Papa 6 E holoi i ka basil aʻoki loaʻia, eʻoki loa i ke kālaki.
- Ka Papa 7 Ua hui pūʻia nā huaʻai a pau, e hoʻokomo i ka basil, ka paʻakai, ka wai o ka hapalua o ka lemona a me kaʻailaʻaila - e hui maikaʻi me ka waihoʻana e marinate no nā 60-90 mau minuke.
- Ka Papa 8 E hoʻokomo i nā huaʻula ma ke kīʻaha, e hoʻohuli mau loa i kaʻaila.
- Ka Papa 9 Maʻa a hiki i ka liʻiliʻi o ka eggplant a me ka zucchini (eʻoki lōʻihi lākou ma mua o nā huaʻai'ē aʻe), ma ka hope loa o ka kukeʻana, hiki iāʻoe ke hoʻoulu i ke kui o ka paʻakai eʻono ai. E lawelawe me ka meaʻai a iʻole heʻano kaʻawale.