ʻO nā meaʻokoʻa he mea ia e pale ai i ke kanaka mai keʻano o ka oxygen, a me nā radical free. Hāʻa lākou i loko o ke kino, i ka manawa mau me ka meaʻai. Ma muli o kona mau waiwai, hiki ke loaʻa i nā antioxidants i nā mea pale.
Ke hōʻikeʻoleʻia ka mana o nā antioxidants. ʻO lākou ke pale i nā mea hana hoʻopili iā lākou iho mai nā hana hana palekana i ka lewa. ʻO nā antioxidants he nui aku ka nui o nā molecule a hikiʻole ke komo i loko o ke kino ma o kaʻili. ʻAʻole pono ka hoʻonohonohoʻana i kēia mau mea ma kaʻili i ka hoʻopiʻiʻana i ka hanaʻelemakule, no ka mea, pono lākou e komo i loko o ke kino mai loko mai.
Uaʻike muaʻia ua loaʻa i nā antioxidants ka hopena ho'ōla, hoʻomaha i ka mumū a hana i kahi pale i nā kukui ultraviolet. No laila,ʻo ke kumu kūpono me ka hoʻohanaʻana i kēia mau mea ma hope o kaʻiliʻana i nāʻulu, nā lauoho, a me nā meaʻeleʻele e pili ana i kaʻili ma hope o kaʻiliʻana.
ʻO nā antioxidants kaulana loa i hoʻohanaʻia i loko o ka mea hoʻopalaʻau,ʻo: coenzyme Q10, selenium, huaʻai e like me A, C,ʻE, F, lipoic acid, carotenoids (lycopene a me β-carotene), bioflavonoids.
ʻO ka Vitamona C (iʻole - ascorbic acid) - ua'ānaiʻia kēia antioxidant i ka wai. Hōʻikeʻia kona nohoʻana i nā mea palekana e pale ai i kaʻili mai nā hopena o ke kukui ultraviolet, hoʻoulu i ka mana ho'ōla o nā palapū, hoʻonui i ka hanaʻana o ka'ōpū i loko o kaʻili, e lohi i kaʻelemakule.
ʻO ka Vitamin E (a-tocopherol) - ua pau i ka momona. ʻO kekahi inoa no kēia huaʻainaʻo ia ka hua o ka'ōpiopio. ʻO kahi o nā kumu waiwai nui loa o kēia huaʻaina heʻaila germ wheat, kahi i hoʻokomo pinepineʻia i nā mea pale. Aia kēia mau meaʻai i loko o nāʻailaʻaila, i loaʻa mai ma keʻanoʻeleʻele, ma nā'ōpala a me nā'ōpuʻu i ulu.
ʻO nā kāpena (lycopene, β-carotene, retinol, a me nā mea'ē aʻe) ua pau i ka momona. ʻO kēia mau mea e hoʻonui i ka ho'ōlaʻana i nā maʻi, e pale i kaʻili mai ka ultraviolet, e hoʻonelo i ka maloʻo a me kaʻiliʻana o kaʻili. Aia lākou i loko o nāʻalani a me kaʻulaʻula o nā mea kanu. Hiki lākou i kaʻaila a me ka hoʻoemi hinu o ka moana-buckthorn, kāloti, dogrose, hiki ke loaʻa i loko o kaʻaila hinu.
ʻO Bioflavonoids (kanu lāʻau polyphenols), ko lākou inoa'ē aʻe - phytoestrogens, no ka mea, heʻano likeʻole lākou me ka estrogens o kanaka, akā, he kumu kanu wale nō kēia. Aia lākou i loko o ka uliuli, a me nā puaʻa'ōmaʻomaʻo o nā mea kanu. ʻO nā phytoestrogens o kekahiʻano ke anehu mau loa i ka loaʻaʻana o nā mea kanu.
Kākoʻo Superoxide (SOD)
Hoʻopau kēia enzyme i nāʻano hana o oxygen. I loko o nā hana hoʻonaninu, hoʻohanaʻia nā SOD o ka mea kanu, nā holoholona a me nā huahana microbial. Hiki keʻikeʻia kēia hua'ōlelo ma nā mea kanu nei: ka'ōmaʻomaʻo, ka'īlio kilokilo, ka buckthorn moana, ka lio huluhulu, ginkgo biloba, a pēlā aku.
ʻO Coenzyme Q
Ke kōkua nei kēia mole i ka hoʻoikaikaʻana i ka ikehu i ka mitochondria (nā pūnaehana ike o ka pūnaewele), he mau'āpana antioxidant, a pale pū nō hoʻi i ka pōʻino oxidative i ka mitochondria. Hoʻokomoʻia kēia mole i nā lāʻau palekana.
ʻO ka Vitamin F he hui pūʻia o nā waiʻona momona iʻole i hoʻonāukiʻia (arachidonic, linoleic, linolenic), kahi i hoʻohanaʻia i ka hanaʻana i nā mea hana i hoʻonāukiʻia, hoʻomaʻemaʻeʻia i kaʻili, ma waho o kaʻili o kaʻili, maloʻo, me nā hōʻailonaʻike o ka wilting. Ma ka hoʻonuiʻana o 3-7%, kōkua kēia huaʻaola i mea e hoʻoikaika i nā hana palekana o ka epidermis, e hoʻihoʻi i ka pale me ka waipahū, a no laila ua maʻemaʻe kaʻili, a hoʻonuiʻia kona elasticity.
Panthenol (huahua B5) - loaʻa ka hopena anti-inflammatory. Hoʻonuiʻia i nā kālā i hoʻolālāʻia no ka mālamaʻana i kaʻili uila a me ka huhū, e like me keʻano o ka hoʻoponoponoʻana. ʻO ia kekahi wahi o nā shamoa a me nā pale umauma no ka lauoho, nā keiki, a me nāʻala melepila, a pēlā aku.
ʻO Selenium he waiwai nui ia no ka hana o glutathione peroxidase. Ma nā mea hoʻonanea e hoʻohui pinepine i ka wai wela, kahi e loaʻa ai ka mea selenium a iʻole nā complexes o ka selenium me cysteine a me ka methionine. ʻO ia mau mea lapaʻau e hoʻomaha a me ka holoiʻana i kaʻili, hoʻopau i ka huhū.