ʻO ko mākou lehelehe, e like me ko mākouʻili, makemake i nā huaʻai,ʻo ka nele o lākou e pili ana i ko lākou helehelena. No laila, he mea nui ka loaʻaʻana o ko mākou mau lehelehe i kaʻai,ʻaʻole wale ma waho, akā mai loko mai o ke kino.
ʻO ka Vitamona A no ka maloʻo a me ka'ōkuhi
He mea nui loa kēia huaʻai no nā lehelehe. ʻO kona hemahema ke alakaʻi aku i kaʻoiaʻiʻo o ka maloʻo aʻeleʻele o kaʻili, nalowale kona elasticity. ʻO ka Vitamin A hoʻolālā i nā mana hana hou o kaʻili a hoʻoulu i ka hanaʻia o ka'ōpū. Ināʻikeʻoe ua maloʻo kou mau lehelehe, a laila e kūʻai i kahi lāʻau hōʻaiʻo o ka meaʻaiʻo A i kaʻaila a hoʻohui ia mea ma kahi o ka pāpona i nā manawa he nui i ka lā. He mea hana maikaʻi loa kēia e kōkua ai e hoʻihoʻi koke i kaʻili o nā lehelehe.
Akā, nui nō ka meaʻai. ʻO ka maʻamau Aʻo ka lāʻauʻo A no ka mea makua, 1 mg. Loaʻa iā ia ma ka nui o ka hulu hipa, ka kāpelu, ka bele pepa, ka'alakena a me nā greens. He ulu waiwaiʻo Provitamin A i nā huaʻulaʻula a me ka hinuʻula. E hoʻokomo i kēia mau meaʻai i kāu meaʻai aʻike kokeʻoe e lilo nā lehelehe i mea haʻahaʻa aʻaʻole e loli nui, a hiki i kaʻili o ka helehelena ke laulā maikaʻi.
He mea nui nō hoʻi i keʻano o kāuʻaiʻana i nā meaʻai. He mea makemake iaʻaʻole lākou e hoʻokomoʻia i nā lāʻau wela, i ka manawa i nalowale ka nui o nā meaʻai. ʻO ka lōʻihi o ka manawa e hoʻopihapiha i ka lāʻau A i loko o ke kino e ponoʻoe eʻai i ka moa iso-pancakes a iʻole nā currants, nā hua a me ka waiū home.
B i nā hua lāʻau kū'ē i ka huhū
Ma muli o ka pauʻole o nā huaora o ka hui B ma kahi o ka lehelehe a ma nā lehelehe, hiki keʻikeʻia nā meaʻeha, e huhū kaʻili, eʻikeʻia ka ulaula. ʻO ia ke kumu o ka hōʻehaʻana i nā maʻi a me nā palapū,ʻo ka inoa o ka weedami (pinepine beer),ʻo ia hoʻi ka puna momona o ka huaora B. He mea pono ke inu i ka leka ma ka punawai a me ka nālo, i ka wā e hoʻonāwaliwali ai ke kino a nele i ka lāʻau hua.
Hoʻopiliʻia me ka leʻaleʻa beer, nā waihona hua B he nui loa i nā iʻa hou, ka ate, nā'ōmaʻa oat me ka palaoa, ka palaoa, nā paukena, nāʻaila a me ka kefir, me ka momona, ka waiū, nāʻalo. ʻO kēia huaʻaona (kona inoa lua - panthenol) e hoʻolaha i ka hōʻoluʻolu o nā wrinkles, e hoʻokuʻu i ka mumū a me ka ulaula. Hiki keʻikeʻia ka panthenol i loko o ka hoʻohuiʻana o nā huahana olakino a me nā mea hoʻopono (balms, masks, etc.).
ʻO Vitamin E no nā lehelehe'ōpio
ʻO ka Vitamin E he mea hōʻemi nui loa, a ua ho'ākākaʻia he hapa nui o iaʻano he "kumu o ka'ōpio." He aha ka waiwai no kaʻili o nā lehelehe? ʻO ka mea mua, hoʻonānoho i ka pale wai, e pale ana i ka maloʻo a me ka maloʻo. Pono, aʻo ka lua, hoʻonui i ka elasticity o kaʻili a hoʻoulu i ka hoʻololi houʻana i ka pūnaewele, no laila e lihi koke nā lehelehe i maʻalahi a mālie, e ho'ōkiʻoe i ka hoʻopilikiaʻana i nā māwae a me nā micro-traumas.
No ka hoʻopihapihaʻana i kēia mea, e hoʻohana i kaʻailaʻaila o ka pāʻumehana anu. He punahele maikaʻiʻole iaʻo nā huaʻaina E, akāʻo nā huaʻaʻa A. He mea maikaʻi loa ia e hoʻopau i kaʻaila ma keʻano maoli, me ka hoʻonuiʻana i ka palaoa, no ka mea, i ka wā eʻoki ai, ua lilo ka hapa nui o nā mea waiwai. I nā'āpana liʻiliʻi liʻiliʻi,ʻikeʻia ka huamoa E ma ka waihona kululu a me kaʻaila o ka kulina, a me nā hua manu, nā anianiʻeleʻele a me nā lemu.
ʻO Ka Vitamin C no ka elasticity o nā lehelehe
ʻO ka Vitampa C a me ka huamona E he antioxidant. ʻO ka mea hoʻokahi i'ōlelo pinepineʻia e like me ka nui o ka wailaʻau no ka olakino a me ka naniʻaʻole wale i kaʻili, akāʻo ke kino holoʻokoʻa. Ma muli o ka pauʻole o ka mau huaʻa C, e maloʻo nā lehelehe,ʻaʻohe pumehana iki, pinepine i ka pāpikipiki, keʻikeʻoeʻaʻole i maʻalahi kaʻili ma kēia māhele e like me ka wā ma mua.
Mai aʻoʻoe iāʻoe e hoʻohana i ka waika ascorbic acid, no ka mea, i nā hua kūlohelohe, he nui ka huaora C, a laila eʻoi aku ka maikaʻi o ka mālamaʻana o ke kino ma mua o kona pani pani.
No ke kūkuluʻana no ka nele i ka lāʻauʻawaʻawa C, e inu i ka lapalapa o ka ulu hihiu, no ka mea aia i loko o ia manawa he mau manawa ma mua o ka hua'alaina. Eia nō hoʻi kēia pae i loko o nāʻano nui i nā meaʻokoʻaʻeleʻele, nā alani, nā lemona, nā hua waina a me kaʻulaʻulaʻula. Inā maikaʻiʻoe i ka lāʻau lapaʻau, makemake mākou iāʻoe e hoʻolohe i ke kāpena, no ka meaʻaʻole lawaʻo ka meaʻai C wale nō, akāʻo ka hao kekahi.
Ma kēiaʻatikala, ua'ōlelo wale mākou e pili ana i nā lāʻau hua nui loa, i kūpono no ka olakino a me ka nani o kou mau lehelehe. Akāʻaʻole pono ka imiogranichivatsya, no ka mea, he pono kaʻaiʻana o ko mākou kino. I ka hoʻohuiʻana i nā huaʻai no ka ola o nā lehelehe, pono pū kekahi mauʻano. Eia kekahi laʻana, he pono nā lelo e pono ai nā kāmera, i loko o ka nui o kaʻaila soya. Hoʻopau lākou i ka maloʻo a me kaʻiliʻana o kaʻili, aʻo ia ke kumu i loaʻa pinepine ai lākou i ka hoʻohuiʻana i nā huahana lāʻau lapaʻau.