ʻO kekahi mau moʻolelo pili i kaʻai maikaʻi

Me ke kokoke o ke kauwela, hoʻomaka ka nui o nā wāhine e noʻonoʻo i keʻano o ka liloʻana o ka kaumaha i ka wāʻauʻau. ʻO ka manawa pinepine no kēia hana, hoʻohana lākou i nā huahana anti-cellulite, nā pāʻinaʻai, nā palamole a me nā mea kanu. Akā, he mau meaʻuʻuku wale nō kaʻike o ka hopena o ia mau hana e pōkole a e hoʻopōʻino wale i ke kino. Akā i ke kauwela he mea maʻalahi loa ka hoʻololi hopeʻana i kāu mau hana a hoʻomaka eʻai i ka meaʻai maikaʻi. I ka wela o ke kauwela e maʻalahi ka hahaiʻana i kaʻai, no ka meaʻaʻoleʻoe makemake eʻai e like me ka hoʻoilo. Eia kekahi, he nui nā huaʻai a me nā huaʻai, i hiki ai iāʻoe ke hoʻopiha i ke kino me ka huaora. Pehea e hana ai i ka meaʻai meaʻai maikaʻi? Nui nā moʻolelo no kaʻai pono, kahi a mākou i lohe ai i nā pale o TV a heluhelu i nā nūpepa.

ʻO ka mea noʻonoʻo: he meaʻino ke kino o kaʻaina kakahiaka, akā, he mea maikaʻi ka muesli
No ka pilikia o kaʻaina kakahiaka,ʻaʻole lākou e pono e'ōlelo, aia i loko o kēiaʻaha kūkā o nā meaʻai. Akā, manaʻoʻiʻo nā kānaka he muesli kekahi o nā momona maikaʻi loa a me ka haʻahaʻa calorie. No ka hoʻomaopopo i ka kuhi o kēia manaʻo, ua lawaʻo ia e maopopo ai i ka muesli. Aia lākou i ka'ōpala i hanaʻia i ka lāʻau wela, a no laila ua nele ka nui o nā meaʻai. ʻO nā mea'ē aʻe i komo i loko o kēia kakahiaka kakahiaka,ʻaʻole hiki ke kapaʻia he meaʻai -ʻo ke kuʻikaka, nā'āpana hua me nā nūpepa. ʻO ka hopena, he kiʻekiʻe loa ke kakahiaka i nā calorie. ʻO ka mea'ē aʻe i ka muesli he oatama maʻamau ia me nā'āpana o nā hua hou a hua paha.

ʻO ka meaʻike moʻoleloʻelua:ʻo nā huahana i kapaʻia "ʻai" e kōkua iāʻoe e lilo i ka kaumaha
ʻO ka kūʻaiʻana i nā huahana i kahakahaʻia e "hōʻailona", ponoʻoe e hoʻomaopopo heʻaʻoleʻai lākou i nā meaʻai. Eia kekahi laʻana,ʻo ka palaoaʻai, e like me ka muesli,ʻo ia nā'ōpala i kāhiʻia. ʻO ka hopena, he hapa liʻiliʻi loa i loko o ka huahana,ʻo ia ka mea waiwai loa. No laila,ʻo ka ho'āʻoʻana eʻalo i ka kaumaha, kāpili i kēlā mau pōʻai me ka berena maʻamau, he meaʻoleʻole ia.

ʻO kaʻu'ōleloʻekolu:ʻo ka berena me nā huaʻai a hua paha ka mea maikaʻi no ka meaʻai maikaʻi
ʻO kaʻoiaʻiʻo,ʻo ka berena e pono ai no ka'ōpiopio ka hapalua o ka fiber i keʻano o ka bran a me ka palaoa o ka mīkeke'ē aʻe. Ma ka pāleka,ʻaʻole i hōʻike mauʻia ko lākou mau mea. No laila,ʻoi aku ka maikaʻi o ka nānāʻana i ka'āpana berena. Ināʻaʻohe kaulike ka huahana o nā huahana, uaʻike ponoʻia nā papa o ke pualā, a laila, i loko o kēia berena he mea kiʻekiʻe loa ka helu fiber. ʻO ka palaoa me nā hua, nā nati a me nā huaʻaina ka calorie kiʻekiʻe, no ka mea, ua loaʻa i kēia mau kikowaena i 600 kcal.

PāhahaʻEhā: Ke olakino maikaʻi nā puna wai hou
ʻAʻohe kanaka e'ōlelo mai nei i loko o ia mau wai ka nui o nā huaora. Akā, he mau mea'aleʻa loka ka pākīpika, he mea kaumaha loa no ka'ōpū o ka maʻiʻokoʻa,ʻo ia keʻano o ka pancreas. No laila,ʻoi aku ka maikaʻi o ka kohoʻana i kahi hua hou, kahi iʻoi aku ka nui o nā fiber.

ʻO kaʻu'ōleloʻelima:ʻO nā "ola" wale nō ka pono
Mai poina e hikiʻole i ka waiūpū kino ke ola pū me nā huaʻona, e luku wale kekahi i kekahi. No laila, i loko o nā yoghurts keʻanoʻoleʻia nā hua maoli, akāʻo ka puree me nā meaʻono a me nā meaʻala. I loko o ka "mau ola" i loko o nā probiotics,ʻaʻohe hua. No laila,ʻoi aku ka maikaʻi o ka hoʻomākaukauʻana i ke kīʻawe iāʻoe iho.

Pākani Iono:ʻO kaʻiʻo ke kiʻekiʻe loa i nā calories
ʻO kekahiʻano o nā meaʻai, e like me ka pīkī a iʻole ka rabbi, ma ka mea'ē aʻe, ua'ōleloʻia no ka meaʻaiʻaiʻai. ʻO ka meaʻai meaʻaiʻole,ʻaʻole pono e hana, no ka mālamaʻana i ka huahana i loko o lākou e hoʻonui i ka paʻakai, nā momona, nā mea hoʻonanea hōʻaho.

ʻO ka moena o ka hiku: ua ola loa ka waiū hou
Maanei e pili ana nā mea a pau i nāʻano pilikino o ke kino, ka momona o ka momona a me nā kūpono o ka waiū a me nā kumu'ē aʻe. Inā makemakeʻoe e hoʻopōmaikaʻi i ke kino,ʻoi aku ka maikaʻi o ka inuʻana i nā hua waiū waiū, i loko o nā hua'ōlelo probiotics.

Hoʻomaopopo i kēia mau kaumāmā maʻalahi,ʻoi aku ka maʻalahi o ka hanaʻana i kahi papaʻai no ka meaʻai maikaʻi. Mai hilinaʻi i nā mea hana a pau e kāhea i kā lākou meaʻai meaʻai. ʻOi aku ka maikaʻi o kaʻaiʻana i nā hua a me nā huaʻai hou i loaʻa i ka fiber.