I ke kauwela, pono e holoiʻia nā wāwae i kēlā me kēia lā me ka wai mahana a me ke kopa. Ināʻikeʻoe i ka lahilahi i nā kapuaʻi a me nā kuʻekuʻe wāwae, pono lākou e hoʻohuiʻia me ka pōhaku kūpoki a iʻole ka kapuaʻi kapu kūwae. Ināʻaʻole kēia e kōkua iāʻoe, e hoʻonoe i kou mau wāwae i ka wai wela me keʻimi me ka hoʻonā i kahi teaspoon o ka waipaʻa i ka 1 lita o ka wai. Ma hope o kēia kaʻina hana, pono eʻokiʻia kaʻiliʻeleʻele me ka hopena maikaʻi o ka pahi. A laila e momona i nā kapuwaʻi o kou mau wāwae me ka momona a me ka momona. Ma hope o ka waihoʻana i kou wāwae i ka wai wela no 15 mau minuke, a laila e'ōwili me ka pōhaku pī. Eia kekahi hopena maikaʻi e hoʻopiliʻia i nā lā a pau me ka huiʻaila salicylic he 5% no ka lā 5-10. Ke pau kāu hanaʻana, e hana hou i kaʻauʻau wela. Pēlā, hiki iāʻoe ke mālama i ka maʻemaʻe o kou mau wāwae.
He mea paʻakikī loa ke hoʻokaʻawaleʻana i nā meaʻike i nā kūwae. No ka weheʻana i nā loea, pono e hoʻomāhanahana i kaʻauʻau mahana. Ināʻaʻole e komo hohonu ka aʻa pakiaka, e iho mai ma hope o nā kaʻina hana. He mea kūpono loa ka hanaʻana i nā kīpili ma ka palaoa mai ka pōpō palaoa i hoʻomoʻaʻia i ka vīneka.
Inā uaʻelemakule kou mau inoa e hiki ke ho'ōlaʻia iā lākou ma ka noiʻana i kahi'āpana'ūla wela a iʻole nā kīlaʻau i hoʻomapalaʻia. Ma hope o 6 mau lā o ia mau kaʻina hana, e holoi i ka wāwae a holoi i nā inoa.
I kekahi manawa, i ka wā e hoʻokomo ai mākou i kā kāmaʻa mau kāmaʻa maʻemaʻeʻole aʻaʻole mākou eʻoki pono i ko mākou mau kui, hiki iā mākou ke loaʻa ka pilikia e like me ka uluʻana o ke kui. Inā he mau kui kuʻi, e hoʻokuʻu i kahi huluʻena hulu me Vaseline a ma waena o kaʻili a me ka kui, e pākuʻi i ka hulu manu ma nāʻaoʻao. Ponoʻoe e hoʻololi i ka hulu manu i kēlā me kēia lā.
Maiʻokiʻoki i ke kui i ka manamana nui ma nā kihi, eʻokiʻoki ia mai luna mai a hiki i ka laina pololei.
I mea e pale aku ai i kaʻonaʻana o nā wāwae, ponoʻoe e holoi i kou wāwae i kēlā me kēia lā i ke kakahiaka a me ke ahiahi me ka wai mahana a me ke kopa. E hoʻololi mau i nā kīkii a mālama i kou mau kāmaʻa me ka maloʻo. Ke holoiʻoe i kou mau wāwae, e hoʻomaʻemaʻe e holoi i ka maloʻo ma waena o kou manamana lima.
Hiki iāʻoe ke hoʻohana i kekahi pauku kūikawā no nā wāwae aiʻole e hoʻohana i ka lepo. No ka paleʻana i ka holoiʻana i kou mau wāwae, e pāwili iʻelua manawa i ka hebedoma pēpēpi.
Lawe mākou i nā kāmaʻa maikaʻi a no laila e hiki iāʻoe ke mālama i kou mau wāwae i ka maikaʻi.
E hahai i nā kānāwai a pau o ka palekana, a mākou i haʻi aku ai iāʻoe. Mai hopohopoʻoe i keʻala o kou mau wāwae aʻaʻole e lilo i mea pilikia iāʻoe.
ʻO Elena Romanova , no ka pūnaewele