ʻO nā kumu nuiʻelua e alakaʻi i ka wāwae i ka wāwae he: maʻi i loko - ka maʻi make, ho'ēmi i ka hana thyroid, gastritis a me ka maʻi fungal. Eia kekahi, pono ke kumu o ka huaʻole A, a me ka hapaʻole hua.
No kaʻikeʻana i nā kumu o ka maʻi, ponoʻoe e lele aku i kekahi mea kelepepeʻike kumuhana, nāna eʻike i nā kumu o ka lua i nā wāwae a e hoʻonohonoho i nā hoʻokolohua e pono ai. Ināʻaʻoleʻoe eʻike i nā maʻi o nā'ōpū o loko, a laila e heleʻoe i nā hōʻailona no ka maʻi maʻi (mycoses).
ʻO ka hopena o ka māwae i ka wāwae, hiki ke lilo i mau maʻi maʻamau, hiki ke hōʻeha: nā wāwae maloʻo, kaʻili pono. I kēia hihia, hiki iāʻoe ke kuhikuhi i nā hui mea hoʻohana. A e pale aku i kahi maʻi maʻi e pono aiʻoe i ke ahonui a me ka manawa. Pono pono e hoʻohanaʻia kona mau kāmaʻa me ka 25% solution solutionalin. A laila, kau i loko o kahiʻeke cellophane no 24 mau hola. Pono pūʻia ka wili'ā'ī i ka iodine a iʻole ka waiʻona.
Eia kekahi,ʻo nā wāwae i nā wāwae ke kumu o kaʻeha. Aʻoiaiʻaʻoleʻoe i ho'ōla i kou mau māwae ma kou mau wāwae, e paʻakikī iāʻoe ke kiʻi i nā kāmaʻa nani, aʻoʻoe e paʻa i nā kāmaʻa kāmaʻa.
I mea e pale ai i nā maʻi maʻi a me nā wāwae i ka wāwae, hiki iāʻoe ke'ōlelo :
- He kūpono ka lole, hoʻomaʻemaʻe a maloʻo.
- Ma nā kāmaʻa kālepa e ho'āʻo me nā pūkuhi a me nā kūweʻe.
- Inā ma ka huakaʻi,ʻaʻoleʻoe e komo i nā kāmaʻa a me nā kāmaʻa.
- Ma hope o ke kipa 'ana i ke kele a i ka loko paha, ponoʻoe e mālama i kou mau wāwae me kaʻailaʻala.
Pono e lūlūʻia nā wāwae wāwae me kaʻaila maʻemaʻe. I ke kauwela, i ka wā e hou ai ka wela o ka wāwae a i ka pehu, ponoʻoe e hoʻohaʻahaʻa iho iā lākou no kekahi manawa i loko o ka wai bath me ka wai anuanu.
ʻO ka lumi no ka hoʻonāwaliwali i ka luhi a hāʻawi i ka'ōpala o kaʻili
1 . E hohola mākou i nā wāwae i ka wai mahana, a mākou e hoʻonui ai (kahi teaspoon o ka māka o ka lita o ka wai). A laila, e holoi mākou i nā wāwae me ka laumeʻaila.
2. Maiʻokiʻoki i nā wāwae ma ka wāwae me ka pahi. No laila, e pakeleʻoe i ka maʻi.
Hanaʻia me nā lāʻau lapaʻau
I ka manawa pinepine, uaʻikeʻia nā hiʻi mai kahi maʻi maʻiʻole a iʻole no ke kūkuluʻiaʻana o ke stratum corneum mai ka kūʻana i ka lepo me ka wāwaeʻole. I ka heleʻana, ka wāwae ma ka wāwae ka mea e nui ai kaʻeha. Ma kaʻaoʻao hoʻokahi he'āpanaʻike, a laila lilo i mau'āwae. ʻO ke kuʻuna mai iāʻoe e koiʻia ka hoʻomanawanui, aʻo nā kānaka me nā'ōlelo hoʻokae no nā lāʻau lapaʻau e hiki ke kōkua iāʻoe.
ʻO ka meli mai nā māwae i ka wāwae
I mea e pale aku aiʻoe i nā māwae ma ka wāwae, e ho'āʻo e hana i kahi meaʻai. Ma ka pō e kau mākou i ka meli ma nā papa, a hiki ke uhiʻia me ka meli a me nā kuʻekuʻe wāwae. Hoʻomoʻa mākou i kahiʻeke cellophane, hoʻoponopono iā mākou, e kau i nā kīkuhi. Pono e hana i ke kaʻina no nā lā 3 a 4 paha.
ʻO Oatmeal mai nā māwae
E lawe i ka oatame maʻamau. Hoʻomaʻa mākou i ka porridge no 1 a 2 mau lawelawe. I ka mākaukauʻana, e hoʻokuʻiʻia he 5 punetēpona o kaʻailaʻaila i ka mush, eʻoi aku ka maikaʻi e lawe i kaʻaila olonā. A laila lawe iā mākou iʻelua kāleka ulaula, e nānā iā lākou iʻole lākou e leka. E mahele i ka paila i loko oʻelua mau'āpana a hoʻokomo i loko o nā pahu. Hoʻokomoʻia me ka mahana me ka pōmale, ke kau nei mākou i nā wāwae, a ma luna e uhi mākou i ko mākou mau wāwae me kahi pale pale. I loko o ia pēpē, e 2 aʻelua mau hola paha nā wāwae. A laila mākou e holoi i ko mākou mau wāwae me ka wai wela a pili iā lākou me ka lole. Hanaʻia kēia kaʻina hana i kēlā me kēia lā a me hoʻokahi pule ma hope aku, e lilo ana kāu mau kuʻekuʻewa i palupalu a olakino.
E pale aku nā meaʻaeʻa
E hoʻomaloʻo mākou i kaʻupena a kūʻai paha i loko o ke kāmaʻa. E lawe i 2 kōpuni kahīpuniʻai mākou e hoʻopiha ia mea me ka leka o ka wai i hoʻolapalapa a kū ka wā, i hoʻomaʻemaʻe ai ka wai i ka wela e pono ai. A laila e hoʻohaʻahaʻa i lalo i nā wāwae i ka wāwae a paʻa iā lākou no 15 mau minuke. Hanaʻia kēia mauʻauʻau i kēlā me kēia lā, noʻelua aʻekolu paha pule.
Ka pailaʻana mai nā māwae
E lawe i 25 grams o ka glycerin, e hoʻopili i ka kōpune o ka vodka a me kahi teaspoon o 10% amonia, aiʻole e lawe i ka hapakena o 5%. Hoʻopili i nā wahi maʻi maʻi.
E hoʻokuʻuʻia kahi pahu nui mai nā papa
Hiki ke mālamaʻia kaʻaila mai kahi lepo mai me nāʻeha aiʻole nā hōʻeha ho'ōla lōʻihi. He hōʻaikaʻi maikaʻi kēia no nā māwae ma nā wāwae, nā lehelehe, nā lima. Hiki ke hana'alapē mai ka lepo mai nāu iho, he nui nāʻanoʻoihana likeʻole, eia kekahi o ka mea maʻalahi. ʻO ke kumu o ka'ōpala kaʻokiʻoki loa i ka hapalua. E lawe i hoʻokahi haneri karamu o ka pata, e hoʻoheheʻeʻia i loko o nā'āpana i hoʻopiliʻia a hoʻohui i ka pakiaka'ōmole o kahi paolo. ʻOhi i kahi wela haʻahaʻa noʻelima mau minuke. Hoʻopomo mākou i loko o ka pahu fri.
Nā māmā mai nā māwae
Me nā māwae i ka wāwae, nā kahe o nā pani i nā mea hānai, nā wela, me nā maʻiʻili, e kōkua kēia mau emulsions:
- 40 grams o ka waioli lanolin, Kalanchoe, hoʻopili mākou i kaʻili me nā wahi pilikia.
- E lawe i ka wai o ka aloe (kahi kanuʻekolu mau makahiki), 50 grams o kaʻaila eucalyptus, 150 grams o ka hinu castor, ua hui pūʻia nā mea a pau.
I kēia manawa uaʻike mākou i ka mea hiki ke hana i ka lāʻau lapaʻau ma nā kuʻekuʻe wāwae. Inā mālamaʻoe i kou mau wāwae, a laila, hikiʻoe ke hele i ka loko a me ke kahakai. ʻO ke olakino o nā wāwae ka mālamaʻiaʻaʻole wale nō e komo i nā kāmaʻa nani, akā, i mea e pale ai i kaʻeha, maloʻo maloʻo. Hoʻopili i nā wāwae e hōʻike ana i ka maʻi poʻo a i ka avitaminosis. Ma mua o ka hoʻomaʻamaʻaʻana, ponoʻoe eʻike i keʻano o kāu mau wāwae mālaʻe ma laila paha he mau wāwae, a no nā kumu. Makemakeʻoe i ke ola a me ka ola wikiwiki.