- ʻO ka'ōmaʻaʻulaʻula - 100 Grams
- Kāleka Kūmole - 100 Grams
- ʻO ka hinuʻaila - 10 mililita
- Hoʻopiʻiʻia nā kīʻo Tuna - 200 Grams
- Rukkola - 20 Grams
- 'Eleʻa - 10 Grams
- Leek - 1 wahi
- Rye berena - 100 Grams
- ʻO ka moa o ka moa -ʻelua mau'āpana
- Pākī Līkini (Philadelphia) - 20 Grams
- Mangold ('ōpiopio'ōpala) - 20 Grams
Eia nā meaʻai mai kahi e hoʻomākaukau ai mākou i ka lawanu. ʻO ka mea mua,ʻo nā'āpana lahilahi eʻokiʻoki i nā tōmato, nā'alela a me nā kukama. E hoʻomaʻemaʻe i ka palaoa. Kuluʻia nā pua i kaʻailaʻaila. Hoʻopili kāpili me kahi lāʻau. Hoʻopiliʻia me ka'ōmole lahilahi o kaʻaila kahe. E kau i ka palaoa i kahi mauʻala liʻiliʻi (ma keʻano hoʻomoʻo - arugula a me ke kēpau, inā makemakeʻia, hiki iāʻoe ke pani i nā kīʻaha'ē aʻe). I kēia manawa e kau i ka'ōpū i'ōniuʻia i ke kāpanu. ʻAi aʻe - kahi'āhi. No ka paʻakai, hoʻokomo mākou i ka tuna a me nā'ōmaʻomaʻi lahilahi. ʻO ka mea'ē aʻe i loko o ka sanwisi i hahaiʻia e ka'ōpala a me nā'ālika. E uhi i ka lua mea hoʻonani - a mākaukau ke kāwīwī! Hiki, nānā i ke kekona - i hoʻopihaʻia i loko o 10 mau minuke? :)
Nā lawelawe: 2