Hoʻomaopopoʻia kou nānāʻana i kaʻai maikaʻi a maikaʻi. Ua lohe pahaʻoe i nā mea e hiki ai iāʻoe ke maʻalahi i ka kaumaha me ke kōkuaʻana o ka mea hānai pēpē? Ināʻaʻole, i kēia lā e aʻo aiʻoe e pili ana i kēiaʻano. Makemakeʻoe. Ma hope o nā mea a pau, i kēia manawa,ʻaʻole ka pilikia i ka hakakā me ka kaumaha nui.
ʻO ka pohō ka hopena o nā wāhine i ke ao holoʻokoʻa, kahi e ulu ai lākou i ka manawa a ma hope paha. Pehea e hoʻokuʻu ai i ka momona momona? He mea paʻakikī ke hōʻole iāʻoe iho i loko o nā meaʻono a mahalo i kaʻai. Ma muli o kēia, ua kaumaha mākou i ka kaumaha nui.
He paʻakikī loa ka hoʻiʻana mai ka hānauʻana mai. Ma hope o nā mea a pau,'ōlelo hou nā Kilograms iā lākou iho. ʻAʻole like ka helu me ka mea ma mua. Pehea e hoʻoponopono ai i kēia? He aha kāu e hana ai i kāu keikiʻuʻuku aʻaʻohe mea e haʻalele? Pehea e lilo ai ka kaumaha? Pono pono e noho ma luna o kahi meaʻai maʻamau?
E noʻonoʻo kākou i kekahi o nā meaʻai nui i ka honua, i kōkua nui i nā kumukūʻai o kaʻoihana hōʻike. Ua hoʻohanaʻo Jennifer Aniston i kēiaʻai. ʻO kēia ka hoʻohanaʻana i nā meaʻai hānai pēpē. He maʻalahi ka paʻakikī i ka kaumaha nui. E hele mākou?
Ua hanaʻo Tracy Anderson i nā meaʻai no kona ola pono'ī no ka hoʻokuʻuʻana aku i ka 20 hou i loaʻa iā ia ma hope o ka hānauʻana. Ua hiki iā ia ke lilo i ka kaumaha a hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins. Ua maikaʻi loa kaʻai a kaulana. No laila, ponoʻoe e ho'āʻo iāʻoe iho!
Nā hoʻolaha a me nā kūlana o kaʻai "keiki"
Nāʻaoʻao maikaʻi:
- He maʻalahi ka halihaliʻana i nā ipu me kaʻai, ināʻoe e hele i ka hana a ma kahi'ē aʻe paha. Hiki iāʻoe keʻai i kēlā me kēia manawa o ka lā,ʻaʻoleʻoe eʻike i ka pōloli,ʻo kaʻoi aʻe o ka pahu a paʻa ka māmā.
- Hiki i nā'ōpona pēpē nani keʻoluʻolu. Ma kahi o ka manawa, hiki iāʻoe ke hoʻopoina e pili ana i ka kukeʻana, no laila hiki iāʻoe ke hoʻomaha mai ka issle kaumaha ma ka lumi kuke. E wehe wale i ka pahu aʻai! He mea maʻalahi.
- ʻO nā pahu liʻiliʻi wale nō i kahi helehelena noʻonoʻo kūlana maikaʻi loa. Ma hope o ka mea a pau, hiki i kona liʻiliʻi liʻiliʻi ke hoʻonāukiuki i kahi'āpana o ka hapa piha. No laila, wikiwiki ka māmā. I kekahi manawa, hiki iāʻoe keʻai iʻelua pahu o nā mea hānai pēpē, aʻikeʻoe ua lawaʻoe.
ʻAno kūpono:
- ʻAʻole hiki i nā kānaka a pau ke hoʻohana i kēiaʻai, no ka mea, ua hanaʻia eʻoki i kahi'eleka kilokilo. No laila, inā loaʻa iāʻoe nā pilikia me ke kaheʻana o ke koko, ka lawaʻole o ke kīkī, a laila kūpono e kali me kaʻaiʻana. Hiki iā ia ke loaʻa nā hopena maikaʻi.
- ʻAʻohe paʻakai a me nā meaʻala no nā keiki i ka puree. A no nā mea he nui, he hōʻailona nui loa ia no ka ikaika, akā he mea maikaʻi loa ia i nā koʻikoʻi koʻikoʻi. No laila hiki iāʻoe ke hoʻohana i nā pailala pālolo, eʻoluʻolu i ka loliʻana i ka kaumaha.
- Hiki paha i nā pilikia me nā'ōpū. No laila, i mea eʻaeʻole ai i nā'ōpala, pono eʻai kekahi i hoʻokahi lā i ka lā o nā hua'alala maikaʻi a me nā hua huaʻole. Paipai mākou i nā'ōhiʻaʻono. Hiki iā lākou ke kōkua iāʻoe me kaʻeliʻana.
ʻO ke kaumaha me nā kōkua olakino
Hiki iaʻu ke lilo i ke kaumaha me ka hānai pēpē? ʻAʻole hiki iāʻoe ke piʻi mai i kahi mea palekana aʻoi aku ka palekana no kou kino ma mua o kēia. I ka wā e hala ana ka manawa e hoʻopili iā ia iho i ka hoʻohanaʻana i ka starch, ka paʻakai, ka paʻakai, nā leʻaleʻa, nā mea mea puhi a me nā mea i ulanaʻia. A i kēia manawa e loaʻa ai i ke kanaka nā meaola a pau no ka imacer.
Ke hoʻolako nei nāʻohana i kēia manawa i nā meaʻai no nā keiki, no lailaʻaʻole hiki iāʻoe ke hopohopo i keʻano maoli o nā meaʻai. Hiki iāʻoe ke kūʻai "Broccoli" puree a loaʻa me nā meaʻai huaʻai PP, E, A, B1, B2 a me C, aA, aʻo kēia puree ka nui o ka hao, ka magnesium, ka calcium, potassium, sodium, phosphorus, iodine, boron, copper, chromium.
Inā laweʻoe i kahi kāpena kāpena, loaʻa iāʻoe kahi huaʻaina N, kahi i loaʻaʻole i loko o nā huaʻai a pau. ʻOi aku ka maikaʻi loa e koho i ka huaʻalāpona,ʻo ka nui loa ia o ka lāʻauʻala a me ka protein meaʻai.
ʻO ka palekana ka mea e hoʻolako ai i ke kino me ka mea pālolo, zinc, sodium, magnesium, a me nā huaʻa B, C a me E. E hiki ke hoʻonui i ka hana o nā'ōpū a lawe i ka kino o nā meaʻinoʻole e hiki ke hoʻopili i ke kino o nā wāhine.
ʻO nā mea momona maikaʻi loa. E wehewehe lākou i kāuʻai. He mea momona maikaʻi kēia noʻoe, aʻo ka mea nui loa,ʻo ia ka meaʻono. Eia kekahi laʻana, e hoʻouluʻia e ka'ōpili'ōpona ka pūnaewele a me ka hoʻopihaʻana i ka pectin a me ka huaʻa C a me B.
Ma nā hale kūʻai, hiki iāʻoe ke loaʻa nā huahana mea kiʻekiʻe loa. Ua hōʻoiaʻia lākou a pau a ua hala i nā kauka. ʻO nā kamaliʻi nāna e hānai i nā mea pēpē, ua loaʻa iā lākou kahi inoa maikaʻi loa! No ka hanaʻana i nā keiki hānai he 100% wale nō nā meaʻai. ʻAʻole Puree loko o nā preservatives artificial, nā meaʻono, nā meaʻono, a pēlā aku. No laila,ʻo kaʻai i ka mea pēpē ka mea maikaʻi loa.
ʻO ka kaumaha me ka mea hānai pēpē
Loaʻa nā koho kohoʻelua. ʻO ka koho mua eʻae aiʻoe e lilo i ka kaumaha i hoʻokahi hebedoma i 5 kilokani. Pono nā koi kūpono. ʻO nā lālā e pili ana i ka iʻa, kaʻiʻo, kaʻuala, ka pī. Me kahi hōʻoia o kaʻai,ʻaʻole e hiki i nā wāhine keʻai i ka porridge, nā wai, ka paila a me ke kō.
He koho maikaʻi loa kēia,ʻo kaʻoi aku o ka kōkuaʻana i ka hoʻoleiʻana aku i nā kilokanika 4-5. He mea hoʻowalewale! Akā, he mea nui ka ikaika. Pono i ka wahine ke olakino, no ka mea e hiki ke hoʻopili i ka'ōpū, hiki iāʻoe ke hōʻeha i kou olakino. ʻAʻole hiki iāʻoe ke hoʻohana i kēia meaʻai iʻoi aku ma mua oʻelua manawa o ka makahiki.
ʻO ka papaʻelua o kaʻai i hoʻomākaukauʻia no nā hebedomaʻelua. E noi i semhemazhno i nā malamaʻeono. Hiki iāʻoe keʻai i ka wāʻai o nā keiki, hiki iāʻoe keʻai i nā meaʻai. No ka lāʻaʻole hiki iāʻoe keʻai i ka 110 calorie e lilo i ka kaumaha.
ʻO kahi maʻamau no kaʻai o 14 lā
- I ke kakahiaka, 100 maumu o ka curd, he pola o ka hua puree.
- No kaʻaina awakea hiki iāʻoe keʻai i ka hua puree. Ua makemake kekahi e pani i kahi pepeke. He maikaʻi loa aʻoluʻolu hoʻi.
- No kaʻaina awakea,ʻai mākou i ka wai puree a me ka wai pēpē. Akā ināʻaʻole ke kō.
- No ka'ā'ā awakea o ka pō, he kōʻemaʻe mele a me ka'ōmaʻomaʻo ko mākou.
- Eʻoluʻolu ana kaʻaina ahiahi iā mākou. ʻAi mākou i ka punaʻai, a laila hua puree. A laila eʻai mākou i kahi hapa o ka pēpē pēpē me ke kī keʻo. Hiki iāʻoe keʻai i ka iʻa ma mua o ka hua puree.
- Ināʻoe e hiamoe kokoke i ka snu, laila hiki iāʻoe ke lawe i ka hua puree a inu i ka wai.
ʻO kēia mahele koho e kōkua iāʻoe e hoʻokele. No laila hiki iāʻoe ke hoʻolilo iāʻoe iho i "mea maʻa" maʻemaʻe. Heʻai maikaʻi kēia. Hiki iāʻoe keʻai i ka puree i kēlā me kēlā me kēia 3-4 hola a e hānaiʻia. Mai poina ka inu wai no ka lā.
Makemake mākou iāʻoe i ka pōʻino kaumaha!