ʻO ka palaoa me ka hua

E hoʻopaʻa i ka nihi. Eʻokiʻoki i ka hua i loko o nā'āpana liʻiliʻi,ʻokiʻoki i nā hua ma ka hapalua a me nā mea a pau Meaʻai:

• kakanina - 250 Grams
• nā hua hou (apple, banana, kiwi, mango) - 100 Grams
• nā huaʻala hou (strawberries, cherries, hua waina, raquberries) - 100 Grams
• Nūʻau (walnuts, peanuts, hazelnuts) - 50 Grams

Nā kuhikuhi

E hoʻopaʻa i ka nihi. Eʻokiʻoki i ka hua i loko o nā'āpana liʻiliʻi,ʻokiʻoki i nā hua i ka hapalua a hoʻohui i kēia mea a pau i ke pola o ka puaʻa. E lawelawe i ka nihi me ka kiriminaʻona a iʻole ka waiū. E kāpīpī me ka huka, a ninini paha i ka pa'ū. E hoʻonani me ka mint a hoʻohana koke. : D

Nā lawelawe: 1-2