ʻO ka meaʻai no ka naloʻana i nā wāhine
I kēia manawa,ʻaʻohe mea e pili ana i kaʻai e hiki ai iāʻoe ke hāʻawi i nā'ōpiopio pono ma o ka waiū hānai a hāʻawiʻole paha i kekahi mea e hōʻeha ai i kou olakino. ʻO kaʻaʻai no ka pohō kaumaha, ka mea e kūkākūkāʻia,ʻoiaʻiʻo, eʻae ana iāʻoe e lilo i ka kaumaha, akā,ʻaʻole e hāʻawi i kēlā "kaumaha" e like me nā mana mana'ē aʻe.
No nā meaʻai kūpono e hiki ai ke noʻonoʻo i kēlā manawa, ke hiki i ke keiki ke hana me kaʻole o ka makuahine a me kona waiū. Mai noʻonoʻoʻoe e pau ana nā meaʻai i kekahi wahi,ʻaʻole,ʻaʻole wale ka manawa no lākou ... A laila e nānāʻoe i ka pūnaewele, e hele i luna i nā mele kahiko me ka papa meaʻai, e nānā i kāu mau pokii e pehea e lilo ai ka kaumaha i ka wikiwiki, akā,ʻo nā mea a pau Ma hope, nā mea a pau, e like me kā lākou e'ōlelo nei, i mua. ʻOiai kahi pahuhopu'ē aʻe. Pono e hoʻokōʻia. He hana kūpaʻa kēia, aʻo ka holomua ka holomua, akā, ponoʻoe e kōkua i kēia!
ʻO kekahi wahine i ka wā o ka laʻau pono e nānā pono i nā'ōnaehana waiwaiʻaiʻaiʻole e hōʻino i ka pēpē. ʻO ka "maikaʻi" o ka waiū e pono ai ka makuahine e hānai i ka pēpē he maikaʻi loa. A no kēia mea, hiki iāʻoe ke hoʻohana i kēiaʻanoʻano hoʻolālā maikaʻi. Lawe mākou i nā'ōpona i ka pahu (4) i kālotiʻia, no ka wai a pau. Ke inu nei mākou i kēia "mea liʻiliʻi" i ke aniani hoʻokahi manawa i ka lā, ināʻaʻole kēia inu e like me kouʻono, aʻikeʻoeʻaʻoleʻoe e lanakila i ka'ōmaʻomaʻo piha, a lailaʻaʻole hiki iāʻoe ke piʻi i luna.
A ke hele nei mākou i ka pehea e pono ai ke kaumaha i ka kaumaha, akā, eia hou, e hoʻomanaʻo mākou i nā mea e pono ai e poina e pili ana i nā meaʻai āpau no kekahi manawa. Mai ia lākou mai, mai kēia mau meaʻai, heleʻoe i ka hoʻomaha! ʻAʻole pono ināʻaʻoleʻoe e pōloli! ʻIke nōʻoe: ināʻoe e pōloli, e pōloli ana kāu pēpē a pēpē paha!
ʻO kaʻai no ka makua hānai he pono e maʻalahi. Akā, keʻike nei mākouʻaʻole i like ka mea launa a me ka kūpono. Ke'ōlelo mākou iāʻoe eʻai i ka meaʻai e like me ka makemake,ʻo ia nā'ōlelo hoʻolaha,ʻoiai inā he mea maʻalahi kēia.
Mai inuʻoe i ka kofe,ʻoiai ināʻaʻoleʻoe eʻoki loa. Ināʻaʻoleʻoe e noʻonoʻo i ke ola me kaʻaiʻole, e hoʻopiha i ka hopena ma hope o ka pauʻana o ke kauʻana. Aia ma ke ala,ʻo ka caffeine kahi i loko o ka balekale (ma kekahi, me kaʻole o kaʻokoʻa), a ma ke kīʻeleʻeleʻeleʻele,ʻaʻole wale ka kofe wale nō.
E hōʻole i nā meaʻai e hiki ai ke hoʻonā i nā maʻi. Nui nā huahana, akāʻo nā mea nui, he mau leʻaleʻa, lemona, iʻa (kekahi), nā alani, nā nectarine, nā hua moa, cherries, ka meaʻai, nā huaʻakoʻa. Mai inu i ka waiʻona,ʻaʻole hoʻi i nā waina māmā. I ka wā lactation, he waiʻona ka waiʻona!
ʻO ka paʻakai a me ka paʻakai, e'ōlelo ponoʻoleʻia "no." A ma ke ala,ʻaʻole ma muli o ko lākouʻili like, akā, no ka meaʻoluʻoluʻole kēia mau hua i loko o ke kino o ka wahine lactating ma ka lactation no ko lākou waiwai. Ināʻaʻoleʻoe e noʻonoʻo iāʻoe iho me kēia mau hua "keʻokeʻo", a laila hiki iāʻoe ke hana iāʻoe iho iʻeono kahe o ka paʻakai a iʻole ka paʻakai i nā hola 24 -ʻaʻole loa! A no laila, makemakeʻia e hoʻohana i ka paʻakai paʻakai, kahi e hoʻohanaʻia ai nā mea a pau, i nā mea maʻamau, pōhaku, a iodized,ʻaʻole ia he meaʻino. A me ke kō e hiki ke maʻalahiʻoe: e lawe a kāpīpī i ka meaʻala me nā hua maloʻo. Ma ke ala, e ho'āʻo i ka papa me ke kōʻole: loaʻa iā ia kahiʻona hou, nā meaʻono, nā meaʻala.
E poina e pili ana i ka manawa, e kaʻu mau mummies, e pili ana i ka meaʻai paʻakai, keleka a me nā meaʻala'ē aʻe. Hiki i kāu pēpē ke hāʻawi wale i kāu waiū no kou aloha i nā mea a pau. Kālela a me nā meaʻala'ē aʻe e hānai i ka waiū i kahi'ōpala maʻamau, kahi hikiʻole keʻoluʻolu i kāu keiki.
ʻAʻole ponoʻoe eʻai i nā'āpana nui. ʻAʻoleʻo ia i pilapī i ka maikaʻi. A i ka wā o ka laʻau -ʻoi aku. ʻO nā mea a pau e pono aiʻoe eʻai i ka hoʻohaʻahaʻaʻana. Akā, no kēia mea, hiki iāʻoe keʻike noʻoe iho. A inā poina iāʻoe - e hoʻomanaʻo ponoʻoe i kēia mea a mai hoʻopoina.
"ʻO ka wai" kapu o kahi makuahine'ōpio he wai. ʻAe,ʻo ia hoʻi, ka wai maʻamau, ka mea e inu ai i ka nui ma ke ala, hiki iāʻoe ke noʻonoʻo i ka wai he paradaiso!
Ināʻoluʻolu ka'ōlelo aʻo iāʻoe, aʻo nā hua'ōlelo "diet food" a "ʻai" - loaʻa kahi'ōpiopio, a laila, hāʻawi mākou i lalo i nā koho o ka pūnaehana mana, i mea e hāʻawi i nā hopena maikaʻi loa. Hōʻoiaʻiʻo ia i ke kuʻuna i kou kaumaha a me ke olakino i ke keiki.
He menu no kahi makuahine'ōpio
Hiki iāʻoe ke koho i kāuʻaina ahiahi.
E koho!
- I ka wāwae, eʻaila i ka palaoa i ka 100 g. I ka manawa e hoʻomākaukau ai i ke akepaʻa, pono e hoʻohanaʻia nā puna o ka meaʻai a me kaʻalani.
- Pāpaʻipiʻi me ka līlū, hiki iāʻoe ke kāpiliʻia, me ka pānui nuiʻole.
- Kālemu 25'Anaki kalo,ʻelua mau pīpī pīpī, nā kāpuni paʻi.
- Laweʻia mai kaʻili o ka wāwae moa (e pili ana i 200g) aʻai i kaʻuala iʻula i kaʻili (ʻoi aku i ka umu) - 125 g. Hiki iāʻoe keʻai i nā kālotiʻalani a me nā kāpeti,ʻaʻole eʻoi aku i ka 50 g.
- ʻAʻole iʻoi aku ma mua o nā hua waina (he nui ko lākou nui) aʻo kahi pōpō maikaʻi.
He aha kāuʻaina awakea, hiki iāʻoe ke koho nou iho.
- Hiki iāʻoe keʻai i kahi maile liʻiliʻi, akā hoʻokahi wale nō, e hoʻonui i ka meaʻala (i kekahi mau'āpana), me nā pīpī kōpaʻa a me nā legele'ē aʻe i loko o ka nui o 120-125 grams.
- Hiki iāʻoe ke koho e like me ka lāina awakea o nā hua'ōmaʻomaʻo, hiki iāʻoe ke hoʻonui i ka mila iā lākou. Hiki iāʻoe ke hāʻawi i ka bun, akā hoʻokahi wale nō a me kahi liʻiliʻiʻo Eden, e like me 12 grams.
- No kaʻaina awakea, hiki iāʻoe keʻai i kahi'āpana'āhihi ham,ʻelua'āpana berena i kāwiliʻia me ka mīmū a me ke koko. He mea e pono ai ka lolo kalo, aʻaʻole eʻoi aku i ka 1 kapu.
- I ke awakea, hiki nō iāʻoe keʻai i kekahi mau hua me ka meaʻai, a hoʻokahi.
- A i kaʻaina awakea, he mea maikaʻi ka pear, ka piʻi a me kahi hapa liʻiliʻi o ka salakeke'ōmaʻa.
A hiki iāʻoe ke koho i kāu kakahiaka pono'ī.
- Hiki iā ia keʻai i ka meaʻai i ka waiū (grams 25), i kahi maiʻa liʻiliʻi.
- Hiki iāʻoe ke hana i kahi hua i loko o kahi meaʻala kuʻiʻia mai i ka berena laʻaʻole, e like me ka lālā.
- Hiki iāʻoe keʻai i 25 grams o ka chi.
- I kaʻaina kakahiaka,ʻo nā tōmato canned, ka 100 100,ʻaʻole iʻoi aku, a me ka cheese (kekahi), akā,ʻaʻole iʻoi aku ma mua o 12 g.
- No ka kakahiaka kakahiaka, hiki iāʻoe ke inu i nāʻano wai maoli.