ʻO ka iʻa salmon

E kau i ke kalomona i loko o kahi pāʻani liʻiliʻi. Hoʻopili pū i nā mea i koe a makemake loa. Meaʻai:

• Salmon fillet - 910 Grams
• ʻO kaʻailaʻaila - 120 mililiters
• Lemon wai - 120 milliliters
• 'Eleona'ōmaʻomaʻo - 5 mau'āpana
• Pāhili - 10 Grams
• Rosemary - 8 Grams
• ʻO ka paʻakai, ka pepa - 3 Gram (keʻono)

Nā kuhikuhi

E kau i ke kalomona i loko o kahi pāʻani liʻiliʻi. E hui pū i nā mea i koe a hui maikaʻi. E hoʻokaʻawale i kahi hue he 4/4 no ka hoʻouluʻana i keʻoki o ka iʻa, a ninini i ke koena ma ka wai. E uhi a hoʻopiʻi no ka 30 mau minuke. E hoʻokahe maikaʻi i ka wai, e waiho ana i ka marinade. Hiki i ke kaumāmā ma ka mahana wela, kaʻili i lalo, no 15-20 mau minuke a hiki i ka hikiʻole i nā lawaiʻa o ka iʻa e maʻalahi me ka māina. E ninini i ka wai paepae i hoʻomākaukauʻia a lawelawe.

Nā lawelawe: 4