ʻO ka iʻa salmon

1. Eʻoki aʻokiʻoki i ke kahawai i nā'āpana like, i kēlā me kēia 200-220 g 2. E kau a me ka hui 1ʻAla: Nā kuhikuhi

1. Eʻoki aʻokiʻoki i ka waimoni i mau'āpana like, i kēlā me kēia 200-220 g 2. E kau a hui me 1/3 kapu o ka mākeke syrup (aiʻole ka meli wai) a me ka mīni ula 3. I kahi punahele, e hoʻopiha i nā'āpana o ka waiona i loko o ka waikaramu syrup a me ka soya. ka lole. E kau i loko o ka pahu hauā no 10-15 mau minuke. 4. Nā punaʻelua o ka mea soy a me ka 1/4 kapikeke (ka meli), me ka mahana i loko o ka'ōmole, lawe mai i ka momona a me ka weheʻana mai ka wela. 5. E koho i ka mamana mai ka pahu hauʻi, i ka pepa i kēlā me kēia mīkini me ka pepa maloʻo hou. 6. Lubricate ka'ati me ka waihona'alaʻula a iʻoleʻailaʻaila (hiki iā 'oe ke hoʻohana i kahi kāwele pepa e hana ai i kēia) no ka mea e paʻaʻole ka iʻa. E kau i nā'āpana ma luna o ka'apena (kaʻili) aʻoki i ka pahu. 7. Ma hope oʻekolu minuke, e hoʻololi i nā'āpana o ka waimonona a ninini i ka mila. 8. Ma hope oʻelua mau minuke, e hoʻololi hou i nā'āpana iʻa a ninini i ka mila. Kuhi no kekahi mau minuke. 9. E mālama i ka huamona me ka lemona a, inā makemakeʻia, me ka'ōmole'ōmaʻomaʻo. Mahalo!

Nā lawelawe: 6