Inā hiki, e ho'āʻo e ho'ōki i ka hoʻohanaʻana i nā huahana mai ke kō. Pono pono ka maʻaʻole a me kāu mau keiki e'āpala i nā'āpana'ōkō maloʻo. E aho paha ināʻoe e hoʻohui i ka lima o nā mau mālaina a me ka paʻiʻana i nā hua hou.
Ma kekahiʻano o nā kīʻaina o kaʻaina kakahiaka i hoʻomākaukauʻia, i kukeʻia, uaʻoi aku ka nui o ka paʻakai i nā manawa he nui.
ʻO kaʻahaʻaina mai nā kīʻahiʻole iʻole ka muesli,ʻo ia ka punahele maikaʻi loa o ke fiber, akā, mai poina hoʻi e loaʻa pū kekahi mau momona hōʻoluʻolu i kahiʻole kahi e waiho ai nā mea kiko. A me ka hoʻohanaʻana i kēlāʻano o ka'āpana kakahiaka kakahiaka,ʻaʻoleʻoe wale nō e lawe mai i kekahi pōmaikaʻi, a inā paha he hopena maikaʻiʻole kāu i ke olakino.
ʻO nā pōkā maikaʻi loa, ka mea e pōmaikaʻi pono i kou kino mai nā kīʻaha piha, ka pale pele, ka buckwheat, nā lau oʻa. ʻO kahiʻoihana - nā kīhāʻau raiki, koe wale no ka mākiko i loko o ia mau mea,ʻaʻohe mea i koe. A ināʻoe e kīkaʻi i ka raiki i ka palaoa a hoʻomaloʻoʻia, a laila e hoʻopiliʻia ka laweʻana i nā momona ma mua o ka laiki.
ʻOi aku ka maikaʻi i kaʻaiʻana i ka palaoa maʻemaʻe aiʻole nā'ōmole oat i ka kakahiaka kakahiaka. I loko o ka porridge hiki iāʻoe ke hoʻohui, inā pono, nā hua no ka manawa a iʻole ka'ōlū'ōpiopio, kahi e hoʻonā ai i ke kīʻaha a maikaʻi a nani loa.
ʻO nā pilikia o ka'ōʻaina kakahiaka?
Nui ka paʻakai, ka paʻakai, a me ka momona nā'āpana pōpō mai nā poʻe kaulana i like me Nestle lāuaʻo Kellogs.
Ua hoʻohālikelike nāʻimi noiʻi o nā mea kūʻai ma Pelekānia i nā mea o nā pahu mele he 100 mau palaoa, i kaulana i ka'āina. Ma muli o ka hopena, uaʻikeʻia he 85 mauʻano ka nui o ke kō, i loko o nāʻano 40 he nui ka paʻakai, a ma 9 ua nui ka momona.
ʻO ka hapa nui o kēia mauʻahaʻaina i manaʻoʻia no nā keiki. Eia kekahi, ua hōʻikeʻia kekahi ma nā papa he 13, hamoʻia kaʻaila aiʻole ka momona. ʻO nā meaʻai i loko o ka momona o ka waihā a me ka hinu, he kumu ia o nā momona momona, kahi e hoʻonui ai i ka cholesterol toto, e hoʻonui ai i ka maʻi o ka maʻi maʻi.
Uaʻike nō hoʻi nāʻepekema i ka mākaukauʻana o nā pōpō kakahiaka,ʻo kahi kiʻekiʻe o nā momona momona a me nā pahu heʻumikumamākahi i ho'āʻoʻia ua hāʻawiʻia ka liʻiliʻi a me ka ikaika ma mua o ka papaʻaina kakahiaka.
Ma ko mākou kaiaulu, aia kekahi manaʻo eʻo kaʻaina kakahiaka keʻano o kaʻai pono. Akā, he meaʻole,ʻo kēiaʻano aʻo e hōʻike ai i kaʻaoʻao'ē aʻe. ʻO ka meaʻoiaʻiʻo,ʻo ka nui o nā mea hoʻolale pūʻali e hoʻomākaukau i ka nui o ka paʻakai a me ke kō, kahi iʻoi aku ka nui o nā paʻakai i hoʻonohonohoʻia, a, no ka hopena, e pili ana i ko mākou kino.
Ka papa inoa o nā meaʻai no ka'ōlaʻi maloʻo:
- he nui ke kō - no 100 grams o ka huahana / 10 grams o ke kō;
- ka paʻakai he nui - no 100 grams o ka huahana / 1.25 grams o ka paʻakai;
- ka nui o ka momona - no 100 grams o ka huahana / 20 grams o ka momona;
Pono pono e koho i nā'āpanaʻaina kakahiaka, i hoʻonuiʻia me ka huaora. Hoʻomākaukau i nā hōʻoluʻolu, i hoʻonuiʻia me nā hua hua -ʻo ka puna maikaʻi loa o ka vitamona B12 a me nā kiʻopaʻa maʻamau, kahi e mālamaʻia ai ke kino no ka lā a pau me ka ikehu. Akā, pono pono ke nānā i nā lepili ma nā pahu, no ka mea, aia kekahi mau'āpana puaʻaleʻa he nui ke kō a me ka paʻakai, e like me ka mea i'ōleloʻia ma luna.