ʻO ka bath bath kiʻekiʻe

Ma kēiaʻatikala e hōʻike mākou iāʻoe i ka hanaʻana i ka wai holoi. Pono nā wāhine i kēia manawa e mālama i kona mau wāwae, a uaʻike nā kānaka a pau, ua kaumaha lākou i nā mea kaumaha loa iā lākou iho. No ka weheʻana i nā hopena o ia amo, ua piʻi mai me nāʻano he nui, a hoʻokahi hoʻi alanui e holoi ai ka wāwae. ʻO ka mea pōmaikaʻi, heʻokoʻa me nāʻano kūikawā a me nā meaʻono e hoʻonāukiuki ai i ka haʻalulu a me ka luhi o ka wāwae, he mau mea hoʻonani maikaʻi hoʻi ka maikaʻi, he mau wāwae wāwae kēia.

Nā mea

Nā wāwae a me nā pilikia me lākou Ka holoi wāwae, ko lākou mau mea E hoʻomaʻemaʻe ai i nā pāpaʻi E mālama i ka wāwae bath E hoʻohālike i ka wāwae o ka bath Tonic kapa holoi Nā pae holoi me ka hoʻonuiʻana i ka hawewe i ka waiʻauʻau maikaʻi

Kū a pale i nā pilikia me lākou

ʻO ka wāwae ka hapa lalo o ka wāwae, hoʻokō i nāʻoihana punaewele a me nā hana. ʻAʻole hiki keʻikeʻia ka hana wāwae, akā naʻe, e hele kekahi i ka hoʻokaumaha. I ko mākou manawa,ʻo ka wāwae nui iʻikeʻia keʻano o ka wahine aʻo ia ka hōʻailona o kāna moʻomeheu. A inā ma ka'āpana o ka manamana wāwae kahi maʻi lele a iʻole ma ka'aupulu kū i kaʻili? Hoʻonui ka pākīʻana o nā wāwae e hana ana i nā pilikia he nui.

ʻO ka mōhai koko o nā wāwae, e like me ka meaʻawaʻawa (loko o ka momona a me nā varicose), a me ka'ākau (keʻokiʻoki o nāʻale). A iʻole hiki ke loaʻa nā wāwae a iʻole nā ​​pua kūpono keʻikeʻia nā lālā?

Nā wāwae holoi, ko lākouʻano

Ma muli o ka pahuhopu āu e hahai ai a me kāu makemake e loaʻa ai ma muli o kēia hana maikaʻi, ponoʻoe e koho i keʻano o ka waiʻauʻau, no ka mea he nui lākou.

ʻO ka wānana e hiki ai ke hoʻomaʻamaʻa i ka ho'ōlaʻana, ka tonic, ka hoʻomaʻemaʻe a pēlā aku. ʻO kēia mau kaʻina hana he mea maʻamau, kahi paʻakikī hoʻokahi kapuahi bath, hiki ke pōmaikaʻi. Ma hope o ka holoi pono e holoi i kou mau wāwae, no ka mea e hoʻonaninu ke kai i ka pua, a lūlū me kahi meaʻono.

Nā Pālaki Hoʻokala

Lele i ka wela, nāwaliwali, hōʻiliʻiliʻia e nāʻano microorganisms, lepo a me ka lepo. No laila, e holoi mauʻia nā wāwae i ka hamo a hui pū me ka holoi holoi maʻa. Hoʻomaopopo pono i kaʻili o ka pāpaha pīha lepo o ka waipaʻa a me ka paʻakai, no kēia mea ma ka leka wai, e hoʻokomo i 1 punetēpē o ke kai aiʻole ka paʻakai papa a me 2 teaspoon o ka waipū paila. ʻO ka lōʻihi o kēia kaʻina hana mai 15 a 20 mau minuke, hana mākou i nā hanana 10 i kēlā me kēia lā, aʻelua aʻekolu manawa o ka pule. Ma kahi o ka paʻakai, hiki iāʻoe ke hoʻohana i ka'ōmole wai.

Nā wāwae wāwae no nā wāwae

Me ke anu a iʻole e pale i ka anu, hoʻonāuki mākou i ka bath bath wela no 15 mau 20 mau minuke, hiki ke hoʻonuiʻia me ka mīnū maloʻo. ʻO keʻano o kēia kaʻina hana, he mea nui paha, ke'ānai nei, e hoʻolaha ana i ka hopuʻana o ke koko mai ka membrane mucous i nā wāwae, a pēlā e ho'ēmi ai i ka papa hana inflammatory.

ʻO nā kinakinoʻinoʻino ka bathula o ka calendula a me ka chamomile, hoʻohanaʻia lākou no nāʻeha liʻiliʻi ma nā wāwae. No ka hanaʻana i kēia, 1 punetēpē o ka calendula a me nā pua chamomile, hoʻopiha mākou i ka 1 lita o ka wai e hoʻolapalapaʻia, ke kāohi nei mākou i 30 mau minuke, a laila ua maʻa, hoʻomaha iki aʻauʻau.

Me ka nui o ka wela o nā wāwae, holoi mākou i ka pale o ka helehelena o kaʻolo o keʻoka. E lawe i 2 punetēpē o kaʻohe me kahi pahu wai e hoʻolapalapa ai,'ōpena no 10 mau minuke, pale, mālie, e hoʻokomo i kou mau wāwae i kaʻauʻau, e holoi mākou iā lākou i ka hamo i mua. ʻO ka lōʻihi o kaʻauʻau he 10 a he 15 mau minuke. E mālamaʻia kēia mau hana ma loko o ka mahina.

E hoʻohālikelike i ka paila holoi

E hoʻohālikelike i ka pale holoi e pale i ke anu, e hoʻonui i ka palekana a hoʻokuʻu i ka luhi. I kēia hihia, hoʻohuiʻia nā wāwae i ke anu (no 2 - 3 maukona), a laila i loko o ka wai wela no 5 - 10 kekona. Hoʻopau mākou i ke kaʻina hana i ka wai anuanu. ʻO ia mauʻauʻau he mau haʻukiiki maikaʻi no nā moku koko, e hoʻonui i nā moku, a laila liʻiliʻi.

Ke hāʻawiʻana i nā pākuʻi no nā wāwae

ʻO nāʻano o ka tonic maikaʻi keʻano o ka wai paʻakai paʻakai. Eʻoi aku ka maikaʻi o ka laweʻana i ka paʻakai moana, ma luna o ka 1 lita o ka wai, e lawe i 2 punetēpō me kahi mea liʻiliʻi. Pono ka wai i mahana iki,ʻo ka lōʻihi o kaʻauʻau he 15 mau minuke.

ʻO nāʻaila maikaʻi o kēia mau mea kanu e like me nā kui a me nāʻalani pine, eucalyptus, a me ka mint e loaʻa nā waiwai leki. E hoʻomoʻiʻia kekahi mau hāmole o ka hinu nui i kaʻauʻau, kahi e nininiʻia ai ka wai mahana, e mālama mākou i nā wāwae no 15 mau minuke paha.

Nā kuhiakau no ka pae holoi

ʻO nā lumi holoi maʻamau no nā wāwae, ke kīkēkēʻia nei no nā poʻe i loaʻa i ka wela nui, keʻano o ka holoʻana, a me ka ikaika. ʻO nā paila i pāpāʻia me ka hoʻonuiʻana o nā uala, me nā maʻi'ekene a me ke kīpona.

Nā pākuʻi no nā wāwae me ka hoʻokahe nui

ʻO Bath mai ka daisy o ka loio

Me ka hoʻonui nuiʻana o nā wāwae i kēlā me kēia lā i nā ahiahi e hana mākou i ka waiʻauʻau me ka infusion o ka chamomile. E lawe i 6 mau punetēpō o ka hoʻonamea chamomile, e hoʻopihaʻia me 2 lita o ka wai i hoʻolapalapa, e uhi i nā kīʻaha me kahi poʻi a koi i hoʻokahi hola. Hoʻomehana houʻia kaʻehuʻeleʻele a mālama mākou i nā wāwae i loko, a hoʻomaʻemaʻe ka wai. No ka holoi mākou e hoʻohana a me ka decoction, e hoʻonuiʻia no 10 mau minuke. Ma hope o ke kaʻina hana, he lepo ka lepo me ka waihona o ka waikawa boric a me ka talc.

Ināʻikeʻia nā mākuhi ma nā wāwae,ʻaʻole i kāhili maikaʻiʻia nā kui, iʻole e kapaʻia nā wāwae i kapaʻia i keʻano maikaʻi. Akā,ʻo ka mālamaʻana i kou mau wāwaeʻaʻole he kālā aʻaʻole paʻakikī. Hoʻokahi manawa i nā hebedomaʻelua e pono aiʻoe e kau i kou mau kui aʻoi aku ka maikaʻi e hana 3 mau hola ma mua o ka moe. Hiki i nā wāwae ke hoʻomaha i kēia manawa, aʻaʻole hiki i nā kāmaʻa ke hōʻino i ka varnish.

No ka hanaʻana i ke kuʻi ma ka home, hiki iāʻoe ke'eneʻene: ka paʻakai moana, ka'ūwae wāwae, ka pumice, ka'ōpala, ke kīʻaha me ka wai mahana, kahi nail pepa, a me ke kāwele. Ma keʻano he mau kumu'ē aʻe no ka mālamaʻana i ka wāwae, ponoʻoe i kahi wāwae wāwae, i kahi lāʻauʻokiʻoki, i nā mea e hoʻoulu ai i nā'ōpala, i nā'āpana momona a me nā mea'ē aʻe. Hiki ke mālamaʻia kaʻili i ka lāʻau, e ponoʻoe e koli i ka meaʻaila aiʻole kaʻailaʻoliva i hoʻomaha maikaʻiʻia. He wahi maikaʻi nā bath bath e hoʻonuanu ai i nā wāwae ma nā wāwae.

Ka wāwae kūwae maikaʻi

ʻO Bath me paraffin

Māmā mākou i ka 20 grams o paraffin i loko o ka 1 lita o ka wai. ʻO ka mahana o ka hopena he 38 ° Celsius. E kākoʻo i nā wāwae i loko o ka hopena no 10 mau minuke. Hoʻokomo ka paraffin i ka hoʻonaeho a hoʻonā i ke kahe o ke koko. Hoʻopiliʻia kēia kaʻina hana no ka poʻe i loaʻa i ka maʻi diabetes a me nā veins varicose.

ʻO ka pale me ka lāʻauʻoka a me ka pale

I ka papa hoʻokahi wai, e hoʻokuʻu i 1'alakeke o ka pua a me kaʻolo. E paʻa i nā wāwae i loko o kēia bath 10 a 15 mau minuke. Hāʻawiʻia ka hanaʻehā a me ka hana'ākiu i ka hoʻomaluʻana i ka hana o kaʻahu wela.

ʻO Bath me nā meaʻala a me St. John Wort

E lawe i 2 punetēpē o kaʻupenaʻana o kaʻupena a me ka wort St. John, e hoʻonā i ka lita o ka wai e hoʻolapalapa ai. E hoʻokuʻu aku mākou i ko mākou mau wāwae no ka hapahā o ka hola i loko o kēlā mehe. Mālama kēia holoi i ka sweating.

ʻO Bath me ka lepo

Lawe i 2 punetēpī o ka soda bakū a heʻoluʻolu ia i loko o ka 1 lita o ka wai, e hoʻomoʻi i nā'ōpi'piʻi kopa. E paʻa i nā wāwae i loko o kēia hopena a hiki i ka wā e hoʻonoe ai ka wai i loko o ka'ō. Ma hope o ka holoiʻana i ka wāwae e holoiʻia nā wāwae me ka hoʻoikaika i nā hana me kahi kāhana mahana. Hiki i nā'ōpili Cyclic ke wehe i nā inoa ma luna o nā pēpē liʻiliʻi o nā manamana nui a me nā wāwae. ʻO kēlā mauʻili o kaʻili i hoʻopaʻakikī, pono e mālama ponoʻia e kahi pōhaku maʻa. A laila e hoʻoneʻe i kahi cutic cutter cutic. Hoʻomoʻa mākou i kahi ala e hoʻoulu ai i ka cuticle, a laila hoʻoleiʻia me kahi lāʻau lāʻau.

Eʻokiʻoki i nā kui ma nā kapuaʻi liʻiliʻi i hiki iāʻoe, a laila e pale i nā pilikia. Ke hoʻomaʻemaʻe mākou i ke kui o ke kui, eʻoki pono i nā kui me kahi pūnaewele nakinaki. ʻO keʻano maʻamau o nā kui i luna o ka wāwae, i ka wā e pololei ai ka'ōmahi ma ka'ūhā nui, a ma nā poʻohiwi'ē aʻe, ua puni nā kui. I ka hopena, ponoʻoe e hoʻohana mua i ka kumu no ka varnish, a laila ka pae laula.

ʻO ka wai holoi wāwae maikaʻi

I loko o kahi hoʻomehana wela maikaʻi, e hoʻonui i 2 teaspoon o ka waipū. ʻO kēia holoi holoi hoʻomaʻemaʻe, ma mua o ke kāpili, e lawe i kahi 10 mau minuke ke lawa ka wai wela.

Nā wāwae heʻumi me kaʻili pomegerane

E lawe i 1½ kīʻaha o ka pele pomegerane, e hoʻopiha i ka wai wela i loko o ka 300 ml, a hoʻokomo i ka'ōpū ma kahi ahi liʻiliʻi i loko o kahi kīʻaha. Ma hope o 15 mau minuke, ua weheʻia ka decoction mai ka papa a hoʻokuʻu aku iā ia no 30 mau minuke. E kuhi a hoʻokomo i ka wai holoi wela. ʻO kaʻaeʻana i loko o 15 mau minuke o iaʻauʻau e kōkua iāʻoe e mālama i ka loiloi a me ka luhi.

Nā wāwae pa'ū me ka chamomile

ʻO ia mauʻauʻau e hoʻomāmā i ka sweating a hoʻomaha i ka luhi. He waiwai kāpīpī lākou, a he mea maikaʻi ia no ka poʻe i loaʻa i ka huhū, nāʻeha, a me nā wāwae i ko lākou mau manamana wāwae a i ko lākou mau wāwae. Hoʻokahi kape hoʻokahi o nā pua chamomile i kaʻaila o ka wai i hoʻolapalapa. Ma hope o 30 mau minuke e holoiʻia ka wai a holoi mākou i kaʻauʻau mahana no nā wāwae, no 15 mau minuke he 20.

ʻO nā hā holoiʻia me ka paʻakai moana a me ka hinu alamelia

He palapala nui kēia no ka pale pale kapu, he mea maʻalahi loa. Hana ia i ke kakahiaka, ke hoʻopau i ka manawa nui ma kou mau wāwae aiʻole ka hana i ka lā o ka lā. I loko o ka wai mahana, e hoʻohui i kahi mau lelo o ka rosemary nui waiwai e pili ana i 4 a 6 mau huaʻalulu a e hoʻokahe i loko o ia hoʻokahi pākeke punakai o ka paʻakai. Ma hope o 10 aiʻole mau minuke he 15 mau mau wāwae e loaʻa ai kahi palekana nui, a laila e mālamaʻia ka ponoʻole.

I nā hana kupaianaha hiki ke hana maʻalahi ka wāwae o ka bath, e hoʻonui ai i ka holo toto. Hoʻokahi minute e kū ana mākou i ke anuanu i 20 mau wai wai, a laila hoʻokahi manawa i ka wai wela, e hana hou mākou i ka hana i 5 mau manawa, a pau mākou i ka wai wela.

ʻO ka holoi mīkini no nā wāwae

E hana i ka pehu mīkini a hana ka wāwae, e paʻa i kou mau wāwae no 20 mau minuke. Ma hope o kaʻauʻauʻana, e mālamaʻia ka kuʻekuʻe wāwae me ka'ōpala. E waiho mākou i kahi mask a cream paha.

ʻO ka lole no ka hoʻouluʻana i kaʻili o nā wāwae

Loaʻa mākou i kahi'ōmole paʻakikī a wai paha, 1 teaspoon o ka soda a me ka amonia. Hoʻololiʻia nā mea a pau i loko o kaʻauʻau me ka wai wela. E hoʻopaʻa i nā wāwae i loko o kēiaʻauʻau no 15 mau minuke. A laila e hoʻomaloʻo mākou i ko mākou mau kapuwaʻi a e holoi mākou i ke ahi a iʻole i kahi laulā no ka wāwae.

Nā hana hou no ka mālamaʻana i ka wāwae.

Hoʻopili i kaʻili

No ka hoʻomaluluʻana i ka wai e pono ai iā mākou aiʻole 3 aiʻole 4 punetēpē o ka pāloloʻeleʻele, ka mea e hoʻonuanu i kaʻili o nā wāwae a hoʻonuanu i nā momona. E kau i ka lepo i loko o ke kīʻaha me ka wai wela. Hoʻokomo mākou i nā wāwae i loko o ka wai holoi a paʻa i 15 mau 20 mau minuke i ka wai, a laila holoi me ka wai mahana.

Eʻoluʻolu i kaʻili o ka waiū wela o ka waiū. Ma hope o 10 mau 15 mau minuke ma hope o ka holoiʻana i ka waiʻauʻau, e wehe mākou i nā wāwae a kāwele i ka lole, a laila e holoi mākou i nā wāwae me ka'āpana lemon zest. E palupalu a maʻalahi nā lelo, e like me ke keiki.

E hoʻokuʻu mākou i 2 paila kīlapa, a ma kahi mahana wela mākou e hoʻoluli me kahi'ōpala, e hoʻonui mākou i ka waiū. Hiki ke hoʻohanaʻia ka paila i ka wāwae a'ōpokiʻia me kahi polyethylene film, e kau mākou i nā lou i luna. Ma hope o ka hapalua hora, holoi mākou me ka wai mehana. No ka hoʻomaluluʻana i kaʻili o nā wāwae, e hoʻohana i kahi pali i hanaʻia mai ka oatmeal me ka waiū.

Nā kiʻi mai ka maloo

1. E lawe i hoʻokahi pāpaʻa o ka wai mahana, 50 ml o ka hinu paina, 50 grams o ka māka. Hoʻopili mākou i ka mākena me ka wai wela, e hoʻoulu i ka hinuʻaila, e hoʻohaʻahaʻa i nā wāwae no ka 20 mau minuke i kaʻauʻau. Ma hope o ka holoiʻana i kou mau wāwae me ka wai mahana, a laila e hoʻomaloʻo iā lākou ae holoi iā lākou i kaʻaila.
2. E lawe i hoʻokahi pāpaʻa o ka wai mahana, 5 ml o ka meli loloa, 50 grams o ka mālō'ūla. E hoʻohui i ka maloʻu me ka wai, e hoʻonui i kaʻaila. E kau i kou mau wāwae i loko o kaʻauʻau no 20 mau minuke, a laila holoi iā lākou me ka wai mahana.

ʻO kaʻauʻauʻaila

He mea maikaʻi e wehe i nā inoa a me nā pupule i kaʻili.

1. 2 ml o ka hinu hinu, 5 ml o ka hinu castor, 1 lita o ka wai. Hoʻohui mākou i kaʻaila a waiho i loko o kaʻauʻau mahana, a laila e kua iho i lalo nā wāwae ma laila. Ma hope o 15 minuke e holoi i kou wāwae me ka wai wela.
2. 3 ml o kaʻaila lavender. 20 ml o kaʻailaʻaila, he lola o ka wai mahana. Pono pono e hoʻohuiʻia ia mea a pau i loko o ka kapuahi pale no 15 mau minuke, a laila holoi i kou mau wāwae me ka wai wela.
3. 5 ml o ka hinuʻaila, 50 ml o kaʻailaʻaila a me ka 1 lita o ka wai. Hoʻohui pū i nāʻaila me ka wai mahana, e holoi mākou i 15 mau minuke, a laila holoi i ko mākou mau wāwae.
4. 5 ml o kaʻaila almond, 20 ml o kaʻaila hinu, he leka o ka wai mahana. Hoʻohui mākou i nāʻaila, e ninini mākou iā lākou i loko o kaʻauʻau mahana. Holo mākou i ka holoi 15 mau minuke, a laila holoi i kou mau wāwae me ka wai wela.
5. 1 kahe o ka wai mahana, 10 ml o ka hinu hinu. E hoʻokuʻi mākou i kaʻaila i loko o keʻauʻau mahana a mākou e iho i lalo i laila. Ma hope o 10 mau minuke, e hoʻopau i ke kaʻina hana, holoi i kou wāwae me ka wai wela.
6. 5 ml o ka hinu coniferous, 2 ml o ka hinu'alalapala, 1 leka o ka wai mahana. E hoʻokuʻu i kaʻaila ae hoʻokuʻu i loko o kaʻauʻau mahana. E waiho i ko kāua mau wāwae no 15 mau minuke, a laila holoi iā lākou me ka wai mahana.

I kēia manawa uaʻike mākou i ka wai holoi maikaʻi loa no nā wāwae. Ke hoʻohana nei i kēia mau kiʻi, e hoʻonani mākou i kaʻili o nā wāwae.