ʻO kaʻohi kaʻi me nā mea kanu

Kāpena'ūpī me ka tīhi a me nā mea kanu Ua kapaʻia kēia ipu i kahi kalo no ka mea pono pono keʻai i ka umu. Akā, mai ka casserole maʻamau iʻikeʻia i ka nele maoli o ka palaoa a mea'ē aʻe paha. ʻO ka mea makaukau he mea like me kaʻoluʻolu, airy a me ke alohaʻoluʻolu me kahi kānana pikala ke hāʻawi i nā mea kanu a me nā meaʻala. Eʻai i ka puaʻa e kāpīʻia me ka launi a me nā mea kanu i loko o kahiʻano nui, akā maikaʻi ka hanaʻana ma nā'āpana liʻiliʻi liʻiliʻi, e like me nā mea āu i hoʻohana ai no nā muffins a me nā julienne. I kēia hihia,ʻaʻole pono eʻokiʻokiʻia, a laila eʻoki maikaʻiʻia, a eʻoi aku ka maʻalahi o ka lawelaweʻana i ka papa. Aʻoi aku ka maikaʻi me ka huaʻai hou a iʻole ka'ōmole'ōmaʻomaʻo e mālama i kēia mea. No ka hōʻoiaʻana i ka pīpī o kāu cīpī me ka lihi a me nā mea kanu ka pono kūlike, e hahai pono i nā'ōlelo aʻo. ʻO kaʻoiaʻiʻo, he māmā loa ka meaʻai, wikiwiki, e hāʻawi ana no ka hola hapalua e kuke i kahi mea hoʻonani nani loa. E lawe mai i loko o kāu puke kuke meaʻai e hikiʻole keʻikeʻia me kaʻikeʻole.

Kāpena'ūpī me ka tīhi a me nā mea kanu Ua kapaʻia kēia ipu i kahi kalo no ka mea pono pono keʻai i ka umu. Akā, mai ka casserole maʻamau iʻikeʻia i ka nele maoli o ka palaoa a mea'ē aʻe paha. ʻO ka mea makaukau he mea like me kaʻoluʻolu, airy a me ke alohaʻoluʻolu me kahi kānana pikala ke hāʻawi i nā mea kanu a me nā meaʻala. Eʻai i ka puaʻa e kāpīʻia me ka launi a me nā mea kanu i loko o kahiʻano nui, akā maikaʻi ka hanaʻana ma nā'āpana liʻiliʻi liʻiliʻi, e like me nā mea āu i hoʻohana ai no nā muffins a me nā julienne. I kēia hihia,ʻaʻole pono eʻokiʻokiʻia, a laila eʻoki maikaʻiʻia, a eʻoi aku ka maʻalahi o ka lawelaweʻana i ka papa. Aʻoi aku ka maikaʻi me ka huaʻai hou a iʻole ka'ōmole'ōmaʻomaʻo e mālama i kēia mea. No ka hōʻoiaʻana i ka pīpī o kāu cīpī me ka lihi a me nā mea kanu ka pono kūlike, e hahai pono i nā'ōlelo aʻo. ʻO kaʻoiaʻiʻo, he māmā loa ka meaʻai, wikiwiki, e hāʻawi ana no ka hola hapalua e kuke i kahi mea hoʻonani nani loa. E lawe mai i loko o kāu puke kuke meaʻai e hikiʻole keʻikeʻia me kaʻikeʻole.

Mea Kai:

• Curd 500g
• Kēkū paʻakai 200 g
• 3 mau pok.
• Kuʻi hou Cilantro i ka'ōpūʻelima
• ʻElima'ōmaʻomaʻi 0.5 popo
• Kāleka 2 cloves
• Hoʻopiliʻo Basil 1 tsp.
• Pālahalaha Paprika 1 tsp.
• Pāpaʻi'ōpūʻeleʻele 2 pin
• ʻOi ka paʻakai 1
• Butter 10 g
• Pākīpihi 3 tbsp. l.

Nā kuhikuhi

• Ka Papa 1 No ka hoʻomākaukauʻana i ka'ōpala, lawe i ka 15% momona o ka momona, ka paʻakai paʻakai, nā hua, kahi hui liʻiliʻi o cilantro a me nā aneto'ōmaʻomaʻo, ke kāleka, nā meaʻala, ka waiū, a me nā meaʻai.
• Ka Papa 2 Pika i nā hua i loko o kahi masana like.
• Ka Papa 3 Cilantro, 'ālika a me ke kāleka kahiʻakoʻa maikaʻi.
• Ka Papa 4 A e hoʻomau i ka paʻakai ma kahiʻala maikaʻi.
• Ka Papa 5 E hoʻohui i ka tīhi cheese, ka lihi, ka greens, nā hua manu, a me ka paprika maikaʻi, ka basil, ka pepaʻeleʻele a me ka paʻakai.
• Ka Papa 6 E hoʻohui i nā mea a pau.
• Ka Papa 7 E hoʻopau i nāʻano me ka waiūpī a kāpīpī me nā meaʻai. A laila, kau i kahi kahi liʻiliʻi.
• Ka Papa 8 Eʻai i loko o ka umu i mua o 180 kapuaʻi C no ka 20-30 mau minuke ma mua o kahi'ōhinu'ōwili. E lawelawe i kahi mahana.