Ināʻoe a me kekahi o nāʻohana o kaʻohana i ke koko kiʻekiʻe - ke hōʻike pono neiʻoe i ka meaʻai maʻamau i ka paʻakai. Akā, inā he maʻamau kou koko, pono iāʻoe ke nānā pono i ka nui o ka paʻakai e kāohiʻia ai nā pilikia o ka wā e hiki mai ana. Hōʻike nā haʻawina e hiki i ka paʻakai nui ke hoʻonui i ka pilikia o ka osteoporosis a me ka maʻiʻeha o ka maʻi. Hiki paha i kēia ke hōʻeha i kou kūlana inā loaʻaʻoe i ka hānō. Akā, ināʻaʻole pilikia kāu mau pilikia, akā,ʻo kaʻai paʻakaiʻole ka paʻakai ke kumu o kāu olakino. Ua hōʻoia kēia iāʻoe e kekahi meaʻai meaʻai.
ʻO ka hapa nui o mākou eʻai nui i ka paʻakai. He mea nui kēia i ka olakino. Hiki ke hoʻonuiʻia ke kaheʻokoʻa a hiki ke hōʻeha i ka maʻi maʻi a me ka hahau. Pono e heluhelu i kēia mau'ōlelo aʻo mai nā poʻe akamai ma nā pāʻakai liʻiliʻi.
He aha ka mea aiʻole ka paʻakai?
ʻO ka hapa nui o nā meaʻai he nui ka paʻakai ma mua. Akā, ua kākoʻo hou mākou. Pēlā e'ōlelo ai, "i mea eʻono ai." No laila,ʻai mākou a pau i ka paʻakai nui aʻe ma mua o kā mākou makemake. Wahi a ka'Āpana no nā Hana Meaʻai, pono iā mākou ke pau i kaʻai o ka paʻakai iʻeono mau kalamā i ka lā. Eia naʻe, ma ka awelika, eʻai ana mākou i 11 grams i ka lā!
ʻO kaʻai paʻakai liuaʻole, ka mea iʻikeʻia he "mea nohoʻole", e hoʻonoho i kahi papaʻeono pahu o ka paʻakai paʻakai i ka lā - e pili ana i hoʻokahi teaspoon. A,ʻo ia hoʻi me nā paʻakai i loko o nā mea i hanaʻia, nā meaʻai, nā mea kanu a me nā soup. Hoʻopau loaʻia nā huahana e like me nā pīkī a me nā mīkini.
Pehea e hana ai?
ʻO ka nui o ka paʻakai ma ke kino he mea nui nui ia i ke kaheʻana o ke koko kiʻekiʻe, hiki i ka maʻi o ka maʻi a me ka hahau. Hōʻike nā haʻawina e hoʻemi ana i ka nui o ka paʻakai i kāuʻai e hiki ai ke hāʻule i ke kahe o ke koko i nā hebedomaʻehā.
ʻO wai ka mea i hōʻikeʻia i ka meaʻai paʻakaiʻole?
ʻO nā mea a pau! ʻO nā pilikia olakino i'ōleloʻia ma luna nei, ua hopena i nā paʻakai nui. Akā,ʻaʻole hiki iāʻoe ke lawe iāʻoe iho i kēia! Wahi a ke aupuni, kahi 22 miliona kānaka i Rusia e ho'āʻo nei eʻoki i ka paʻakai! ʻO ka poʻe i manaʻoʻole i ko lākou olakino, e hele lākou i kaʻai i ka paʻakai.
He aha nā mea kūponoʻole o ka meaʻai paʻakaiʻole?
ʻAʻole lākou! ʻAʻohe mea hōʻai'ē mai ka manaʻo o ke olakino. Akā hiki ke paʻakikī - e helu i ka paʻakai i loko o kekahi huahana. No laila, eʻike i ka nui o ka paʻakai āu i hoʻohana ai.
ʻO ka inoaʻenehana o ka paʻakai ka paʻakai pa'ū. Aʻo kekahi o nā pilikia koʻikoʻi, i ka wā e hōʻailonaʻia ai nā meaʻai, hōʻikeʻia kēia inoa. Keʻimi nei mākou i ka hua'ōlelo "paʻakai" ma ka lepili. A i ka loaʻaʻoleʻana, ua hōʻoluʻolu mākou. ʻO kekahi kumuhana, aia no kekahi mau sodium salts (e like me ka soda). Ua kapaʻia lākou heʻokoʻa, akā he nui ka paʻakai. ʻO keʻano kēia e pono mau loaʻoe e makaʻala. No ka malohu, aia kekahi mahele e hiki ai ke helu i ka nui o ka paʻakai. Eia kekahi laʻana, 1.2gram o ka soda = 3gram o ka paʻakai.
Pehea eʻai ai i ka meaʻai paʻakaiʻole.
E hoʻokuʻu i kāu paʻakai paʻakai e hoʻomaka me! Hoʻoiʻaʻia he 10 -15 pakeneka o ka paʻakai i ka papaʻaina. ʻO kaʻoiaʻiʻo,ʻo ka hapanui o mākou he meaʻai me ka paʻakai nui a ua poina mākou i kaʻaiʻana o nā huahana me kaʻole. Ma hope o kekahi manawa, hiki iāʻoe ke hoʻohana i kaʻai o ka meaʻai me ka hoʻohuiʻole o ka paʻakai. Akā ināʻaʻole hiki iāʻoe keʻai i ka "hou", e ho'āʻo e hoʻohana i nā condiments e like me ka basil, ka rosemary a me ke kāleka.
Aia ma kahi o 75 pakeneka o ka paʻakai eʻaiʻia me kaʻai maʻamau. Nā mea i kapaʻia, nā hua i hoʻomākaukauʻia. ʻO ka mea hou āu e hana ai, e hoʻomau i ka kūʻaiʻana i ka meaʻai i hoʻomākaukauʻia. ʻO nā mea likeʻole i hanaʻia e like me nā nūnū, pizza a me nā pōpō he nui ka paʻakai e lilo ai ia i meaʻala.
E ho'āʻo i kāu mau meaʻai. ʻO ka macaroni me kahi'ōpiʻomoma,'oʻikika, keleka a me nā halo ka mea kūpono maikaʻi no ka pizza i hanaʻia a me ka'ōpala kelo. Akā inā e hoʻomākaukauʻia me ka hoʻohuiʻole o ka paʻakai.
He aha kāu eʻai ai?
- ʻO kahi nui o nā hua hou, e like me nā hua, nā hua iʻa a me nā iʻa. ʻAiʻia nā meaʻai i loko o nā'ōpona waika, e like me ka laiki a me ka pasta. Akā, e hoʻomanaʻo, mai pākuʻi i ka paʻakai.
- Hiki iāʻoe ke kuke i nā kīʻaha he nui mai ka'ōpala. ʻO ia, e like paha, he mau meaʻai no ka pasta a me nā pāpani - a me ka paʻakaiʻole! I ka wā e kūʻai ai i ka berena, e nānā i ka paʻakai ma ka papa inoa.
He hōʻailona o ka meaʻai i kēlā me kēia lā.
- Pōʻakai:
Ka palaoa kuamo, ka waiū momona momona. ʻO ka kīʻaha kekahi o nā pōʻai kakahiaka kakahiakaʻole me ka hoʻohuiʻia o ka paʻakai.
Hoʻomaʻakaiʻo Rye me ka waiʻaʻole i holoiʻia.
ʻAina:
ʻO ka moa me ka'ōmaʻa'ōmaʻomaʻo. E hoʻohana i ka wai lemon a me nā mea kūlohelohe, ma mua o ke kūʻaiʻana i kahi meaʻai. ʻO ka hulu me ka huaʻalaʻole me ka paʻakaiʻole.
Meaʻai:
ʻO ka Macaroni o ka piha piha me ka mīkini home i hanaʻia mai nā'ōmato, nāʻaila, keleka a me nā oliveʻeleʻele.
Nā mea hoʻohālua i ke kīkē:
Nā hua, nā huaʻaʻole i hoʻopūʻoleʻia, ka'awaʻaina kūlohelohe