Ka meaʻai no ka puaʻa
Ponoʻoe e kōkua i nā huahana nei:
- ʻaʻole ka momona momona - 0.5 kg
- i kekahi lālani o nā mākau paʻa - 300-400 g
- aniani - 4 mau pcs.
- kaʻaila kawa a me ka waiʻona - 400 g
- ka hinu hinu
- paʻakai, meaʻala - eʻono
- kuke pāʻani
Nā papahana o nā hana:
- Pono kaʻiʻo āu i koho ai he mea hou aʻaʻole hoʻi i ka hau. E holoi pono i kahi'āpana puaʻa a māhele i nā'āpana, eʻoki i nā mea. ʻOhi i kaʻiʻo, ka paʻakai me ka paʻakai a me nā meaʻala.
- Peel nā'ālika aʻokiʻoki i loko o nā apo pepeiao. E kanu i ka hauhi ma luna o ka papa.
- Kaʻaila kirimoa a me ka yogurt i ka paʻakai liʻiliʻi a me ka pepa pepaʻeleʻele.
- E hoʻomākaukau i kahi pepa hoʻomaʻemaʻe, maloʻo maloʻo, momona maikaʻi, kau i kaʻiʻo i loko. E uhi i nā'āpana me kahi papaʻaila aʻaila a ninini ma luna o ka yogurt.
- E puhi ka umu i 180-190 ° C a waiho i ka papa no 20 mau minuke.
- Ma hope o kēia manawa, e huki i ka'āpana a kāpīpī i ka iʻa me ka'ūpī liʻiliʻi, e hoʻi hou i ka umu no 10-15 mau minuke. Ke hoʻololi ka'enehue i kahiʻulaʻula nani, e hoʻopau i ka wela aʻae i kaʻiʻo e kū no 10 mau minuke.
Hanaʻia ka puaʻa me ka paʻakai i ka papaʻaina me ka hoʻouluʻana i kaʻuala, ma hope o ka hoʻouluʻana me nā kī.
Eʻai i ka hua Farani me nā meaʻai
E hoʻohanaʻia kēia mau mea ma kēia papahana:
- puaa - 0,5 kg
- hua'alapī momona - 150-200 g
- poteto - 5-6 pcs.
- kāloti - 1 pc.
- aniana - 2 pcs.
- ke kālaʻa - 2-3 cloves
- Parmesan - 100 g
- ke kō - 2 tsp.
- mustard - 2-3 punetēpu
- ka paʻakai a me ka pepaʻeleʻele
- kaʻaila aila
- Gill gill
- ka mea hānaiʻai
Keʻano hoʻomākaukau:
- Eʻoki i kaʻiʻo ma lalo o ka wai kahe a māhele i nā'ōpili i 5 mau pale like. E hoʻokuʻu i kahi paʻakai e like me ka paʻakai, nā meaʻala a me ke kaloʻakai āpau E kīʻaha i kēlā me kēia'āpana me ka hamare, paʻakai a paʻi i ka hui.
- Peel i kaʻuala, holoi aʻokiʻoki i nā'ōmaʻomaʻo lahilahi. E kau i ka poho wai ma ke ahi, e lawe mai i kahi palaha a kuke i ka lelo no 5-7 mau minuke.
- E hoʻomaʻemaʻe a kālaiʻia kahi kuʻemaka, eʻokiʻoki i nā'āpana i kekahi apo. Hulu i nā meaʻai i kaʻaila mea kanu.
- Ka meaʻalani me ka mīmona, ka paʻakai, ka mihī a me ka huipuʻana i kahi pūlike likeʻole, ka paʻipaʻi.
- E hoʻokaʻawale i ka moaʻai i nā'āpana he 40x40 cm, kahi momona i kēlā me kēia'āpana me kahi liʻiliʻi liʻiliʻi. E kau i kahi papalala, a laila kekahi'āpana iʻa, e ninini i ka mila. E kau i nā'āpana liʻiliʻi liʻiliʻi me nā kāloti, e hoʻopiha hou i kaʻaila kawa a pīpī me Parmesan.
- E'ōwili i ka pahu ma keʻano o kahi moku, e pālī i kahi pāpale pani a hoʻokomo i loko o ka umu wela.
- E puhi i kaʻiʻo no 40-50 mau minuke.
Ma mua o ka lawelaweʻana, mai wehe i kahi pāpala, e kāpīpī i nā mea kanu a me ka hoʻonohonohoʻana i nā papa likeʻole. ʻO kēia meaʻai i ka'ōlelo Farani ke nānā aku i ka momona a me ka mahalo i ka papaʻaina.
Kōkua kōkua
Inā kūʻaiʻoe i ka puaʻa i ke kauwela, e hāʻawi i ka makemake i nā waiwai kūʻai - ma laila e mālamaʻia kaʻiʻo i loko o ke anu aʻaʻohe mea hao wale no ka manawa lōʻihi, aʻokoʻa, he mau pepa no ka kūʻaiʻana i nā mea maikaʻi. Ma ka mākeke i ka wela o ka meaʻai e hoʻomaʻemaʻe pinepineʻia, iʻole e nalowale kona hōʻike. Hoʻohui kēia i ka hoʻonuiʻana i nā pathogens, no laila,ʻaʻole i manaʻoʻia e kūʻai aku i kaʻiʻo puaʻa.
No ka hoʻokuʻuʻana i ka mākia nui mai kaʻuala, ma hope o kaʻokiʻana, holoiʻia me ka wai. No laila,ʻaʻole e pipili pū i ka wā eʻoki ai.
No kaʻai a me ka'ailala i ka manawa like, eʻoki i nā'āpana o ka mānoanoa like.