Uaʻike nā kānaka a pau he mau haneli no ka palaoa. Aʻo nā meaʻai i hoʻohanaʻia no nā salama, heʻano nui loa ia: nā huaʻai, nā huaʻai, ka iʻa iʻa, kaʻiʻo, greens. Hiki i ka uku sala ke 'ai pono i kekahi mea hale, akā no ka hiki iāʻoe ke hoʻohui i nā mea likeʻole e hiki ke loaʻa wale i loko o kāu pakuhi. ʻO ka maikaʻi a me ka hoʻomaʻemaʻeʻia he saladi me ka iʻa. ʻO nā kai, nā iʻa, nā iʻa he mau meaʻai nui loa ia e hiki ke hoʻouluʻia i nā salama i nā mea kanu aiʻole nā greens. ʻO ka iʻa iʻa he wahi nui loa ia o ka saladi, aʻo kekahi kekahi i manaʻoʻia he meaʻoluʻolu, no laila i loko o nā haleʻaina e like me nā sālemaka he hauʻoli nui. No ka hanaʻana i ka sāleta me ka iʻa aʻoi aku ka maikaʻi a māʻona, hoʻomākaukauʻoe iāʻoe iho. E koho i ka hua iʻa ma ka makemake a hoʻohana paha i ka meaʻai no ka salakeke me ka iʻa a me kahi kiʻi.
Mea Kai:- ʻO ka paʻakai 5 g
- Lemon wai wai 5 tbsp. l.
- ʻO Tomatoes 4 pcs.
- ʻO Olive Oil 3 tbsp. l.
- Pāhili 1 pcs.
- ʻO 300 mau gākeke
- ʻO Cilantro hou 100 g
- Pāʻaha 3 pcs.
- Ka Papa 1 E hoʻomākaukau i nā meaʻai no ka sāleta.
- Ka Papa 2 E holoi i nā lau līlī,ʻokiʻoki a hoʻokomo i loko o kahi kīla sala.
- Ka Papa 3 E kau i nā'ōmato like, eʻokiʻoki i nā paʻi.
- Ka Papa 4 E lawe i ka hapalua o ka avocado,ʻokiʻoki i loko o nā paʻi a hoʻohui i ka ipu saladi.
- Ka Papa 5 E hoʻokomo i ka hua salala me kahi meaʻono no kouʻono, ma laila mākou i hoʻohana ai i kaʻae avocado a me ka wai lime.
- Ka Papa 6 E hoʻokomo i ka'ōpala kohi a me ka salakeke ma ka papa. Aloha maikaʻi!