Salame me nā huala a me nā kukama

ʻO ka sāla puna maikaʻi loaʻO ka mua maoli,ʻaʻole e kanu ana,ʻo ka mea ulu hou ma hope o ka lōʻihi o ka hoʻolāʻau i kā mākouʻai, he'ōlaula. ʻO kona'āina'āinaʻo Central Asia, kahi iʻikeʻia aiʻo ia mai ka wā kahiko. A i Kina, ua hoʻomakaʻo ia e ulu ma mua aʻe o ke 3,000 mau makahiki i hala aku nei, kahi kūpono eʻai ai a me ka waiwai. Manaʻo nā Kina, inā i ke kauwela he hālaha, a ma ka hoʻolālā hoʻoilo, a laila i ka makahiki a pau e ola anaʻoe. ʻAʻohe mea maʻalahi loa i kēia mau mea ulu mua iʻAigupita kahiko,ʻo Iapana kahiko a me Helene kahiko. Uaʻai nā Roma kahiko i nāʻanoʻano radish i ka waina, ka meli a me ka paʻakai. MaʻEulopa, ua hiki koke mai ka radish - i kaʻumikumamāono mau makahiki, aʻo ka mea mua e koho ai e komo i loko o kā lākou mau meaʻai he mau mālepa Farani. ʻO kēia mau aʻa heʻano keʻokeʻo keʻokeʻo a heʻano elonulula aʻaʻohe mea'ē aʻe ma mua o kahiʻano liʻiliʻi. No laila, ua hoʻoholo ka poʻe hoʻoholo e lawe mai i nāʻano hou, nā meaʻono'ē aʻe me kaʻawaʻawa iki. No laila uaʻikeʻia ka'ōpuʻu, a mākou iʻike ai ma kā mākou mau pākaukau ma mua o ke kauwela. ʻO Rūsia keʻano o ka poli i ko Peter the Great, nāna i lawe mai iā Amsterdam. Ua hoʻohui maikaʻiʻia kēia hua me ka nui o nā mea kanu a me nā huaʻona waiū maʻemaʻe - kaʻaila cream, kefir, ka hīnī. A no ka mea he mau mele hoʻomaopopo mua i hoʻohanaʻia me ka lāʻau radish ma ke kāpena kāpena a iʻole i loko o ka pepa i kālaiʻia, akā,ʻo ka mea maikaʻi loa he hua hou, no laila, maikaʻi ke kukeʻana i ka meli iʻole e hoʻonuiʻia i nā mea maloʻo a me okroshka.

ʻO ka sāla puna maikaʻi loaʻO ka mua maoli,ʻaʻole e kanu ana,ʻo ka mea ulu hou ma hope o ka lōʻihi o ka hoʻolāʻau i kā mākouʻai, he'ōlaula. ʻO kona'āina'āinaʻo Central Asia, kahi iʻikeʻia aiʻo ia mai ka wā kahiko. A i Kina, ua hoʻomakaʻo ia e ulu ma mua aʻe o ke 3,000 mau makahiki i hala aku nei, kahi kūpono eʻai ai a me ka waiwai. Manaʻo nā Kina, inā i ke kauwela he hālaha, a ma ka hoʻolālā hoʻoilo, a laila i ka makahiki a pau e ola anaʻoe. ʻAʻohe mea maʻalahi loa i kēia mau mea ulu mua iʻAigupita kahiko,ʻo Iapana kahiko a me Helene kahiko. Uaʻai nā Roma kahiko i nāʻanoʻano radish i ka waina, ka meli a me ka paʻakai. MaʻEulopa, ua hiki koke mai ka radish - i kaʻumikumamāono mau makahiki, aʻo ka mea mua e koho ai e komo i loko o kā lākou mau meaʻai he mau mālepa Farani. ʻO kēia mau aʻa heʻano keʻokeʻo keʻokeʻo a heʻano elonulula aʻaʻohe mea'ē aʻe ma mua o kahiʻano liʻiliʻi. No laila, ua hoʻoholo ka poʻe hoʻoholo e lawe mai i nāʻano hou, nā meaʻono'ē aʻe me kaʻawaʻawa iki. No laila uaʻikeʻia ka'ōpuʻu, a mākou iʻike ai ma kā mākou mau pākaukau ma mua o ke kauwela. ʻO Rūsia keʻano o ka poli i ko Peter the Great, nāna i lawe mai iā Amsterdam. Ua hoʻohui maikaʻiʻia kēia hua me ka nui o nā mea kanu a me nā huaʻona waiū maʻemaʻe - kaʻaila cream, kefir, ka hīnī. A no ka mea he mau mele hoʻomaopopo mua i hoʻohanaʻia me ka lāʻau radish ma ke kāpena kāpena a iʻole i loko o ka pepa i kālaiʻia, akā,ʻo ka mea maikaʻi loa he hua hou, no laila, maikaʻi ke kukeʻana i ka meli iʻole e hoʻonuiʻia i nā mea maloʻo a me okroshka.

Mea Kai:

• ʻOihana 200g
• Kukana 1 pc.
• Kōpū hou 1 pūpū
• ʻElima'ōmaʻomaʻi 0.5 popo
• Kaomiʻala 2 tbsp. l.
• Lemon wai wai 1 tbsp. l.
• Pāpī ka'ōpū eleele 1 pin
• ʻOi ka paʻakai 1

Nā kuhikuhi

• Ka Papa 1 No ka sālemona ponoʻoe e lawe i kahi hui liʻiliʻi o nā kukui, kukama a me nā greens, no kaʻaila kirimina i hanaʻia, ka wai lemon, ka paʻakai a me ka pepa.
• Ka Papa 2 E holoi i ka kukama aʻokiʻoki.
• KaʻAnuʻu 3 E holoi i ke kauwela aʻokiʻoki i loko o nā'ōpuni.
• Ka Papa 4 E holoi i nāʻaʻahu, maloʻo aʻoki loa.
• Ka Papa 5 E hōʻiliʻili i nā huaʻona, e hoʻokomo i kaʻaila kawa, wai wai lemoni, kahi'ōmole o ka lepoʻeleʻele a me ka paʻakai.
• Ka Papa 6 E hoʻohui maikaʻi i ka saladi a e lawelawe koke.