- Pākiki paʻakai
- ʻO ka hana mana ma ka lehulehu
- ʻO ka'enela he launiu waiū me ka paukena a me nā'ōmole
Helu helu 1. Pākiki paʻakai
Me kēia meaʻai o ka waiū laiki, ua pili koʻu makuakāne iaʻu. ʻO ka manawa mua wau i hoʻomoʻa ai iaʻu iho. Make koʻuʻohana i ka nui!
Nā mea e pono ai:
- puni ka laiki - 1 tbsp.
- ka waiū - 2 tbsp.
- wai-2 tbsp.
- ke kō - 1/2 tbsp.
- paʻakai a me kaʻaila - eʻono.
Keʻano hoʻomākaukau:
- ke holoiʻia ka laiki ma lalo o ka wai e holo ai, he mea maʻalahi loa ia e hana i kēia ma loko o ka colander;
- e ninini iho i loko o ke kōmole a hoʻonui i ka wai. E kau i ke ahi a lawe i kahi maʻi;
- Wehe i ke ahi a hoʻokuʻu i ke kīʻaha ma kahi ahi wela no 15-20 mau minuke;
- a ma hope iho, e holoiʻia ka laiki me ka wai anuanu a hoʻokuʻu houʻia i ka umu, akā ua hoʻopihaʻia i ka waiū;
- I kēia manawa, e hoʻokomo i nā sukake a me ka paʻakai i ka pahu e hoʻonā, eʻaila i kahi wela wela no 10 mau minuke, e hoʻoulu pinepine;
- ma hope o ka weheʻana i ke pan mai ke ahi mai, e hoʻokomo i ka waiū i ka porridge a kāwili iā ia no kekahi mau minuke he 15.
He mea nui ka kukeʻana i ka pōʻai ma kahi ahi liʻiliʻi, aiʻole, e wela. ʻOi aku ka maikaʻi no kēia hihia e hoʻohana ai i ka'ōpani enamel.
Helu helu 2. ʻO ka hana mana ma ka lehulehu
I kēia mau lā, uaʻikeʻia he nui o nā mea kōkua hou i ke kīʻaha, kahi e hoʻohālike nui ai i ke ola o nā wāhine wahine hou. Ma hope o mākou he multivarker, hoʻomaka wau i ka hoʻokolohua me nā mea kahiko. Makemake wau e'ōlelo koke aku,ʻoi aku ka maʻalahi o ka kukeʻana i ka waiu porridge i loko o ka nui. Mai hopohopoʻoe inā e wela ke raiki, e holo aku ka waiū aʻaʻoleʻole. ʻAe, a hiki ke hoʻonohonoho i ka manawa kuke e hiki ai i ka'ōpōpō ke mākaukau i ka manawa. No laila e lawe i ka meaʻai no ka mea kaua!
Nā mea e pono ai:
- puni ka laiki - 1 tbsp.
- ka waiū - 4 tbsp.
- ke kō - 4 tbsp. l
- vanilla sugar - 1 pack
- mau hua waina - ½ tbsp.
- paʻakai a me kaʻaila - eʻono.
Keʻano hoʻomākaukau:
- ʻehiku mau manawa e holoiʻia i ka wai'iliaka ma lalo o ka wai anuanu;
- maikaʻi koʻu hua waina. ʻAʻole pono ke kāpenaʻia i mua o ka puehu;
- i loko o ke kīʻaha o ka multivarka waiho mākou i ka raiki, e nininiʻia me ka waiū, e pākuʻi i ka sugar, ka paʻakai a me ka waiū;
- e hoʻohuli i ka multivark a kauʻia ma keʻano "Milk porridge".
I ka hola hoʻokahi, e mākaukau ana kāu laiki laiki laiki. E manaʻoʻiʻo mai iaʻu, e holo nā mea a pau e pili ana iā ia. A no ka mea, eʻono iki nō ia i ka mea ala. A he mea paʻakikī keʻoluʻolu iā lākou!
ʻO ka meaʻai 3. ʻO ka'enela he launiu waiū me ka paukena a me nā'ōmole
ʻO ka'ōmole he huahana nui loa ia. He waiwai ia i ka potassium, a me nā huaora C, B1, B2, B6, PP. A i ka hui pūʻana me ka'ōlē e hana anaʻo ia i kāu pipi baleʻaʻole i kahi nani loa, akā, he mea maikaʻi loa.
Nā mea e pono ai:
- puni ka laiki - 1 tbsp.
- pauka - 200 g
- ka waiū - 2 tbsp.
- wai-3 tbsp.
- ke kō - 6 tbsp. l.
- 'Ālika - 2 mau'āpana
- paʻakai a me kaʻaila - eʻono.
Keʻano hoʻomākaukau:
- ʻO ka pa'ū i kaʻili,ʻokiʻoki i'āpana a kau i 10 mau minuke ma kahi ahi liʻiliʻi.
- E kanu i ka raiki, e hoʻokahe i ka wai anuanu a lawe mai i kahiʻeha. E kīʻahi ia mea ma kahi wela wela no 10-15 mau minuke a hiki i ka hapalua iʻaila;
- e hoʻomaʻemaʻe ia me ka wai, e hoʻoulu i ka paukena a e kuke no 10 mau minuke ma kahi ahi liʻiliʻi;
- Hoʻopuluʻia nā'ōpala, kāpalaʻia i kahi kaomi nui a hoʻokomoʻia i ka porridge me nā mea i koe;
- e kuke i ka pōkole no 5-10 mau minuke a hiki i ka mākaukau.
Hoʻomaopopo wauʻaʻole e waihoʻia kēia mau mea hoʻonāuki iāʻoe no ka mea e piliʻole ana, a laila, e hele pinepine mai ka laikini laiki i kāu mau papa. Aloha maikaʻi!