Ma waena o nā kumu nui o ka nānāʻana i nā pōuliuli ma lalo o nā maka, eia nā mea e hiki mai ana.
ʻO ka'ōpiopio. ʻO kaʻili ma lalo o nā maka he palupalu loa,ʻaʻole e hiki keʻikeʻia e like me ka mea hoʻonui a me ka lahilahi. Me ka'ōpiopio,ʻo kaʻili a me ka momona momona ma lalo iho o iaʻano, heʻoi aku ka liʻiliʻi, a heʻoi aku kaʻoi aku o kaʻoihana o nā ipu koko, e hana ana i ka pōʻeleʻele. ʻO nā kukui Ultraviolet e hoʻonui i kaʻelemakule a me ka lahilahi o kaʻili i nā maka.
Nā hopena maʻi. ʻO ka pōʻeleʻele o ka pōʻeleʻele ka hopena o nā hopena maʻi i nā mea likeʻole i ka lewa, e like me: pollen, lepo, lauoho holoholona, a pēlā aku. Hoʻomaopopo pū nā meaʻai pāʻani i keʻano o nā pōuliuli ma lalo o nā maka.
ʻO ka predisposition genetic. I kekahi poʻe, aia nā moku i kokoke i kaʻili i nā maka mai ka hānauʻana mai. Hāʻawiʻia kēiaʻano pilikino.
Kūkala. ʻO ka hopena o ka uhakiʻana i ka hanuʻana o ka wai i loko o ke kino, ua piha nā kīʻaha koko i ke koko a hoʻonui. No ka puʻupuʻu alakaʻi: ka puhiʻana, ka paʻakai a paʻakai nui i kaʻai, nā maʻi o ka'ōnaeʻa cardiovascular, thyroid, ate, a me nā puʻupaʻa, a me ka laweʻana i kekahi mau lāʻau.
ʻAʻohe hiamoe. Ma muli o ka hiamoeʻole, ua lilo kaʻeleʻele i pale, a uaʻike nuiʻia nā ipu koko.
A no ka nele o ka hao ma ke kino a me ka wai maloʻo.
Pehea e hakakā ai i nā pōuliuli ma ka home.
1. Mai poina e inu i ka wai maʻemaʻe.
2. E noi i ka sunscreen me SPF 30 ma lalo o kou mau maka ma mua o kou heleʻana i ka sunbathe. I ka wā maʻamau, e hoʻohana i nāʻulu a me ka eyeliner i nā maka, kahi e loaʻa ai kahi mea palekana.
3. E nui ka hiamoe.
4. E hana i nā'āpana mai keʻeleʻeleʻeleʻele aiʻole ka'ōmaʻomaʻo.
5. E hana i nā'ōpili o ka palekana o ke kūkoma, iʻokiʻia i ke apo. ʻO ka lōʻihi o ke kaʻina hana he 15 mau minuke.
6. E hoʻemi i ka hoʻohanaʻana i ka paʻakai. Eʻai i ka liʻiliʻi a me ka paʻakai, no ka mea, he meaʻino ka meaʻai i ka hana a nā puʻupaʻa.
7. E hoʻomohu i kaʻiliahi'ilia me ka huaʻomaila K.
8. E hōʻoia i kaʻaiʻana o kāu meaʻai i ka nui o ka meaʻai C, kahi e hoʻoikaika ai i nā paia o nā kīʻaha koko.
9.ʻO nā kānaka e lawe nei i nā lāʻau no ke koko, e like me coumadin a me aspirin, pono lākou e hoʻokomo i loko o kā lākouʻai he meaʻai waiwai mai ka hua waina a me ka pycnogenol. Ke kōkua nei kēia mau antioxidants i ka hoʻoikaika i nā paia o nā kīʻaha koko. Eia naʻe, ma kēia hopena, mai poina e nīnau i ke kauka.
ʻO nā huahana kēia e komo pū ana nā antioxidants e kōkua i ka hoʻoikaikaʻana i nā paia o nā kīʻaha koko: nā huakulai, nā mikika, nā kapiʻeleʻele, nā mīkeke, kaukui, nā'ōmaʻomaʻo a me kaʻeleʻele, nā aniani, nā legumes a me ka pāhiri.
E nānā pono i kou olakino, hiamoe nui e like me ka hiki, eʻai pono, aʻaʻa i ka pia a me ka waiʻona'ē aʻe, a heʻuʻuku nā pilikia me nāʻeha ma lalo o kou mau maka.