Māʻina me kaʻoliʻoli Ma luna o kā mākou pūnaewele he nui nā meaʻai o nā kīʻaha me nā pūlaʻi. I kēia lā, e hoʻomākaukau ana mākou i ka'ōpala me kaʻuala paila. He māmā kēia me ka meaʻala maikaʻi, kahi i laila he mea leʻaleʻa kaulana. ʻO kēlā me kēia pāʻakai me ka waiūmū ka mea maikaʻi loa. Pono e hoʻomehanaʻia kaʻaila no 15 mau minuke, a laila e hoʻopili i ka pūpū puna.
Mea Kai:- ʻAla hau hau 100 g
- Cilantro hou 10 g
- ʻO ka paʻakai 4 g
- Pāpīʻai 1 pc.
- Milk 100 ml
- Kāleka 3'alele
- Kahiki 1 pc.
- Onion 2 pcs.
- Kale lele 200 g
- ʻO kaʻaila olive 20 ml
- Ka Papa 1 No ka hoʻomākaukauʻana i ka'ōmole e pono aiʻoe e lawe i nā pūmakai, ka'ūpoki, ke kalo pakiaka, nā'aliki, kāloti, ka'ailaka, ka waiū, ka mea wela, ka paʻakai, coriander.
- Ka Papa 2 Maʻemaʻe nā pūmoku ma lalo o ka wai holo. Eʻokiʻoki i nā wāwae a me nā puʻupuʻu mushroom i nā'āpana. Lulu i ka wai anuanu. ʻOhi pū me kahi liʻiki liʻiliʻi no 15 mau minuke. E kiola i kahi kalo.
- Ka Papa 3'Alaʻau (ʻaila, keleka, kāloti) e hoʻomaʻemaʻe, eʻokiʻokiʻia i mau pahu.
- Ka Papa 4 E ninini i nā huaʻai ma kaʻailaʻoliva (ʻo kekahi meaʻai).
- Ka Papa 5 E ninini i nāʻaila me ka wai kohua. Hoʻomoʻa no 5 mau minuke.
- Ka Papa 6 E hoʻomaʻemaʻe i ke kumu o ka mea kanu. Eʻokiʻoki i loko o nā pahu.
- Ka Papa 7 E hōʻiliʻili i ka huluhulu a me nā haloo i ka'ōpū puna. ʻO ka paʻakai a me ka pepa. Eʻohi no 30 mau minuke ma luna o ka wela wela.
- Ka Papa 8 E'ānai i ka waiū.
- Ka Papa 9 E holoi i ka meaʻawaʻawa. ʻO ka hapa o ka pepa i hoʻomaʻemaʻeʻia i nāʻanoʻano a me nā māhele. E holoi i ka pepa ma lalo o ke kahe wai. Eʻoki i nā'āpana liʻiliʻi.
- Ka Papa 10 Eʻoki i ka hulu mai nā huaʻai. Mālamaʻia nā huaʻai me nā halo.
- Ka Papa 11 E hōʻawi i kaʻaila a me ka waiū wela i ka mash. E puhi i kahi.
- Ka Papa 12 E hoʻohui i nā greens a me ka pepa i ka mea i hoʻomākaukauʻia. E'ōpala no 3 mau minuke. Hoʻomākaukau e lawelawe i ka meaʻenaʻena me ka berena pōpō berena.