Makemakeʻoe i nā lelo i ke ala aʻu i makemake ai iā lākou ?! Malia, hiki i kēlā wahine i kēia wahine ke noʻonoʻo i kēia hua'ōlelo i kāna hua'ōlelo. No ka hikiʻole i kekahi kaikamahine wahine ke pale aku i ka mea haʻahaʻa, hoʻoheheʻe i kona waha i meaʻai. Akā pehea, no kona aloha a pau i kaʻono, hiki iā ia ke mālama i kahi mea nani? ʻO ia kahi hana no kahi wahine maoli!
Eia naʻe,ʻaʻole i maʻalahi ka hopena o ka pilikia. Mai haʻalele i nā meaʻai, ponoʻoe e aʻo pehea e koho ai iā lākou! ʻAʻole nā lapalapa a pau he meaʻino i kahi kiʻi kiko'ī. No laila, he mea pono ke nānā pono i nāʻano meaʻai a pau a hāʻawi i nā mea e like me ko lākou hōʻailona no ka piʻiʻana o ka pūhaka.
1 kahi ma luna o ka pono o ka hua. ʻO kahi hale kūʻai o nā meaʻai a me kahi meaʻai maʻamau no kēlā me kēia lā. I kēlā lā kēia lā, hiki iāʻoe keʻai i 300 grams o ka hua aiʻole 100 mau hua o nā hua maloʻo, no ka mea, he mau caloric ka hua maloʻo. Pono e ukuʻia i ka hoʻohanaʻana i nā huawaina, ka maiʻa, a me nā manamana, no ka mea,ʻo kēia mau huaʻo ka loloa kiʻekiʻe loa ia a he nui ke kō.
Ma kahi 2 - he meaʻono maikaʻi a he hoaaloha o kēlā me kēia, e nānā ana i ke kiʻi, nā kaikamāhine, ke kele. ʻO nāʻanoʻano hua likeʻole a me ka wailele waiū,ʻaʻole loa e haʻalele i ka wahine. ʻO nā hua e hāʻawi i kou kino i nāʻano huaora he nui, aʻo ka gelatin e hoʻoikaika i nā kui a me ka lauoho.
Hiki ke hoʻohanaʻia ka Compote, ma kahi o kahiʻekolu o kā mākou papa inoa, e like me ka meaʻahaʻaina i kēlā lā i kēia lā, akā,ʻo ka hoʻohanaʻana he palena wale nō ia i nā anianiʻelua i ka lā. Loaʻa i loko o ia mea nā mea pono a pau a hoʻonui i kāu menu.
Hāʻawiʻia ka 4th i ka ice cream . Akā, ponoʻoe e hoʻokele ma keʻano. He mea kōkua ka hau hau i kahi kanakaʻoluʻolu, a he maikaʻi, a he mea pono, a he haʻahaʻa haʻahaʻa, kahi hui maikaʻi. Hiki ke mālama maikaʻiʻia ka Milk ice cream, akā, maiʻoluʻoluʻoe e loaʻa pinepine. Akā me nā hoʻololi a pau me nā mea additives i keʻano o ka nūkeke, ke kuʻalulu, ka jam, ponoʻoe e makaʻala nui.
Hāʻawiʻia ka pae 5 ma kā mākou papa inoa me nā waiʻa momona : nā kalo, ka paila, nā cocktails, nā puddings a me nā yoghurts. A ma 'aneʻi, e like me keʻano o ka hau hau, ponoʻoe e noʻonoʻo pono i ka hana o ka meaʻala. Aia nā huaʻai laʻau i nā mea waiwai he nui, akā, e hoʻoikaika i ka hopena, hana nā mea hana i nāʻaʻa me ka nui o ke kō, ke kulati, ka jam a me nā huahana'ē aʻe e hoʻonui ana i nā mea caloric, momona momona a me ka nui o ke kō i loko o ka meaʻala.
Pau 6 kahi lanakila i ka jam . ʻAʻole, ma konaʻano maʻamau, jam - he huahana kūpono, akāʻo ka mea hiki keʻai ia me kahi spoon a me kaʻole o kekahi mea. Mea pinepine ka poʻe i ka makemake e hoʻomohu i ka mīmū i ka palaoa hou aiʻole ka'ūla, a me ka waiūpaʻa, a hele me kēia mīkini a pau mai kaʻano o nā mea momona maikaʻi i loko o keʻano o ka meaʻona maikaʻi.
Ma ka 7 wahi - nā kuki . ʻO nā kukui he nui o ka palaoa, ke kō, ka pata, a he meaʻino kēia. ʻO kaʻoiaʻiʻo, hoʻokahi kuki -ʻaʻole ia e hopohopo,ʻaʻole nui kaʻeha o ke kāʻei, no ka meaʻuʻuku. Akā,ʻo wai ka mea o mākou e hiki ke kū ma kahi kuki?
Ma kahi o ka 8th, ua hoʻonohonohoʻia nā lekaleka beka . Uaʻike nā likikāneka he mea maikaʻi a hoʻohanaʻia no kaʻaiʻana i ka 10kg 20 grams o ka waikare koko i nā lā a pau. Akā,ʻaʻole pili kēia kulekele i nā lekaleka tileka, no ka mea, i ka hanaʻana i nā mea'alapalapa, me ka kālekaleka, hoʻohanaʻia nāʻano likeʻole a me nā mea hoʻokomo, iʻole hiki ke kapaʻia he pono.
Ma kahi o kahi 9 a ma kahi hōʻike maikaʻi loa o ka mea kahu palaoa i ka pōpō palaoa . He mea maʻamau, he nui ka nui o nāʻano, a heʻano maikaʻi loa. Ua hoʻomanaʻo ia i nā keiki, nā poʻe mākua e mālama i ka bakena me kaʻaiʻono, a ua maikaʻi nā mea a pau. Akā, mai hoʻopoina i ka nui loa o ka meaʻai i nā calorie, aʻaʻole lawa nā meaʻai i loko o ia mea e pani ai i kaʻaina kakahiaka, ka lā awakea a me kaʻaina awakea paha. He mea kūʻai, hōʻoluʻolu, akāʻaʻole pono.
ʻO ka wahi 10 ma kā mākou papa inoa i mālamaʻia e nā pōpō a me nā pāʻina . ʻO nā pōpō maikaʻi, nā momona momona, a me nā mea hoʻopili hou e hoʻomaʻemaʻeʻole i ka meaʻai no kaʻai meaʻai. ʻAʻole hoʻolako nā meaʻai Nutritionists i nā pōpōʻai a me nā pōpōʻaʻole iʻoi aku i hoʻokahi manawa ma ka pule. Akā,ʻoi aku ka maikaʻi o ka mālamaʻana i kēia mau huaʻai e like me ka meaʻai hoʻokahi wale.
E like me kāu eʻike ai, nā meaʻai a me ka mea hao wale - maikaʻi loa nā mea, ponoʻoe e aʻo i ka hoʻohana ponoʻana iā lākou. A laila hiki iāʻoe ke leʻaleʻa i kāu leʻaleʻa punahele, a me kekahi kanaka'ōpio.